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Keto Breakfast Sandwich

There’s nothing like this Keto Breakfast Sandwich to start your day right. Bonus, these delicious sandwiches can be ready in just 10 minutes, perfect for easy grab-n-go breakfasts for busy mornings!

Keto breakfast sandwich on a 90 Second Keto Bread with an egg, cheddar and bacon.

There’s nothing I hate more than being hungry. No body wants to see this Mama when she gets hangry! There are more than enough crazy busy days where I don’t know if I’ll ever get the chance to eat, like, ever again, so to save myself the embarrassment of yelling at anyone who looks at me the wrong way, I’ll start my day off the right way, with a Keto Breakfast Sandwich!

Why it works

  1. Fast and easy! This Keto Breakfast Sandwich can be made in 10 minutes, which is great for busy mornings before the mayhem begins!
  2. Make it your own! Choose either ham, bacon or a sausage patty for this Keto Breakfast Sandwich, and try out different types of cheese.
  3. Wrap it in tin foil or wax paper for an extra delicious breakfast to go!
keto breakfast sandwich with an egg, ham and cheddar.

Ingredients

90 Second Keto Bread

  • almond flour
  • parmesan cheese
  • grated cheddar cheese
  • baking powder
  • onion powder
  • sea salt
  • an egg
  • olive oil
  • butter

Keto Breakfast Sandwich

Cutting board with ham, cheddar and a carton of eggs.

How to make a Keto Breakfast Sandwich

The bread

I like to use a 90 Second Keto Bread for my breakfast sandwiches, but you can use any other keto bread if you prefer. To make the 90 Second Keto Bread, combine all of the bread ingredients, except the butter, in a 4.5″ microwave safe dish. Whisk until fully combined and then microwave for 90 seconds. Heat a skillet on medium high heat.

Allow the dish to rest until it is cool enough to handle, then pop the bread from the dish. Slice it in half, horizontally, to create two thinner slices of bread. Add the butter to the hot skillet and then place the bread into the hot butter and fry until both sides are golden and crisp.

The sandwich

Heat a skillet and fry your meat of choice. Fry the bacon until crispy, the sausage until cooked through or sear the ham for a couple of minutes. Crack an egg into the skillet a few minutes before the meat is done, and fry until the desired doneness has been reached.

Spread your sauce of choice over the bread slices, add sliced cheddar cheese, your meat of choice and the cooked egg. Sandwich it all together and enjoy!

Cast iron skillet with a 90 second keto bread, ham and a fried egg.

Expert Tips

  1. Be sure the bread mixture is whisked enough so that the egg is fully combined with the other ingredients.
  2. If the bread is not fully cooked after being microwaved for 90 seconds, cook for an additional 10 seconds.
  3. If you have a large enough skillet, the bread, meat and egg can all be cooked in the same one to save dishes!
keto breakfast sandwich with ham, egg and cheddar on a 90 second keto bread.

Here are some other low carb breakfast ideas you might like:

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Keto breakfast sandwich on a 90 Second Keto Bread with an egg, cheddar and bacon.

Keto Breakfast Sandwich

Start your day off the right way with this extra delicious Keto Breakfast Sandwich. It will satisfy those hunger pains all day long!
5 from 21 votes
Print Pin Rate
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 1 sandwich
Author: Aleta

Ingredients

The Bread

  • 3 tbsp almond flour
  • 1 tbsp parmesan cheese
  • 1 tbsp cheddar cheese grated
  • ¼ tsp baking powder
  • 1 pinch onion powder
  • 1 pinch sea salt
  • 1 egg
  • 1 tbsp olive oil
  • ½ tbsp butter

The Sandwich

  • 2 slices bacon ham or a sausage patty
  • 1 egg
  • 1 slice cheddar cheese about 25g
  • 1 tbsp mayonnaise, ketchup, Garlic Aioli or Keto Hollandaise Sauce

Instructions

Equipment Needed

  • 4.5" microwave safe dish
  • Skillet

Directions

    The bread

    • Combine all of the bread ingredients, except the butter, in a 4.5" wide microwave safe dish. Whisk until fully combined and then microwave for 90 seconds. Heat a skillet on medium high heat.
    • Allow the dish to rest until it is cool enough to handle, then turn the dish upside down to remove the bread from the dish. Slice it in half, horizontally, to create two thinner slices of bread. Add the butter to the hot skillet and then place the bread into the hot butter and fry until both sides are golden and crisp.

    The sandwich

    • Heat a skillet and fry your meat of choice. Fry the bacon until crispy, the sausage until cooked through or sear the ham for a couple of minutes. Crack an egg into the skillet a few minutes before the meat is done, and fry until the desired doneness has been reached.
    • Spread your sauce of choice over the bread slices, add sliced cheddar cheese, your meat of choice and the cooked egg. Sandwich it all together and enjoy!

    Notes

    Expert Tips

    1. Be sure the bread mixture is whisked enough so that the egg is fully combined with the other ingredients.
    2. If the bread is not fully cooked after being microwaved for 90 seconds, cook for an additional 10 seconds.
    3. If you have a large enough skillet, the bread, meat and egg can all be cooked in the same one to save dishes!
    4. Try this Keto Hollandaise Sauce or Garlic Aioli instead of mayonnaise or ketchup!
    5. In a hurry to get out the door? Wrap your Keto Breakfast Sandwich in tin foil or wax paper and take it to go!
     

    Nutrition Facts

    Nutrition facts are an estimate only! The ingredients you choose could have different nutritional values than the ingredients I have used.
    Nutrition facts are calculated for 1 whole sandwich, not including the meat that you choose.
    Deduct fibre from the total carbs to get 2.3 g net carbs per sandwich, not including your meat of choice.

    Nutrition

    Serving: 1sandwich | Calories: 638kcal | Carbohydrates: 4.6g | Protein: 26.4g | Fat: 57.2g | Sodium: 705mg | Fiber: 2.3g | Net Carbs: 2.3g
    Tried this Recipe? Like it Today!Mention @MamaBearsCookbook

    43 Comments

    1. 5 stars
      I made this sandwich for brunch using deli ham as the meat and mayonnaise. Heaven! It is beyond delicious. It also was very filling and I couldn’t finish it. Looking forward to fixing other recipes of yours that I have pinned. Thank you!

    2. Lori-Ann Corey

      5 stars
      I’ve been searching for a great Keto breakfast sandwich recipe for my husband. This looks PERFECT! Can’t wait to make it. Thank you

    3. Joan Burden

      5 stars
      I can’t find a 4.5 dish. Any suggestions? I really want to try this.

    4. Lindsay Smith

      5 stars
      This is the best recipe ever! Thank you so much for sharing!

    5. 5 stars
      Girrrrrrl! This sandwich is amazing!!!! It’s recipes like this that convince me that I am not being deprived and I can do keto for life! Thankfully I’m eating breakfast at 11:30 so these calories are for breakfast and lunch! Good job!

    6. 5 stars
      This was so delish! But my eyes bugged at the calories. Lol. Didn’t stop me from enjoying every bite!

    7. You said the bread could made in a skillet along with the egg & choice of meat. How would the bread be made in the skillet?

      • What I meant was that the bread can be fried using the same skillet as the egg and meat, if you have a large enough one, when the bread is ready to be fried. It first needs to be cooked in the microwave or oven, then pulled from the dish.
        If you happen to have 2 large circular cookie cutters, you could try placing those in the skillet and diving the batter between the two. I bet that would get you the cooked bread slices alongside the egg and meat 🙂

    8. Tiara Arzillo

      I wish I could make this, but I don’t use a microwave.
      Can I make the bread another way?

    9. Do you need to butter the container before adding the mixture? Thank you

      • Hi Julia! No, you don’t need to grease the dish. I run a knife around the edge and if it gives me troubles, i lift the knife a bit underneath the bread and it should pop right out 😁

    10. 5 stars
      This looks amazing and is perfect for my busy lifestyle! Can’t wait to try it tomorrow. I have one question:
      For the 90 sec Keto Bread, how would be the prep in a mini oven?

      Thank you!

      • That is a great question. I have not used a mini oven before so I am not sure how long it would take to bake. But in a standard size oven at 350 it would take 15 minutes to bake.

    11. Alexandria Moore

      5 stars
      This was an amazing and filling breakfast! I do have a question about it though.. can you multiply the recipe for the bread and freeze the extras as like an easy meal prep?

      • I’m so glad you liked it! You can absolutely make a few breads for easy prep, they freeze great! I recommend slicing them before you freeze them, that way you can simply toss them in the toaster from frozen! It is also a good idea to place little sheets of parchment or wax paper in between each slice so that they don’t stick together once they are frozen 🤗

    12. Teresa Everett

      5 stars
      This is the BEST 90 second bread I have EVER HAD in my 2 years trying Keto and failing! I prayed for a good breakfast this morning and God led me to this. I had the BEST breakfast sandwich I’ve had in a long time! Thank you!!!!!!! I subbed 2 tbsp coconut flour and added 1.5 tbsp of heavy cream cuz I’m saving my remaining almond flour and I’m broke🤣

      • Hey Teresa! I am so glad you loved it so much! Breakfast is my favourite way to start the day, and nothing beats a big ol’ breakfast sandwich!

    13. 5 stars
      This is the BEST breakfast one can have to start the day acoording to me. I love a good breakfast sandwich and your recipe looks absolultely delicious!

    14. A kind a breakfast sandwich that I would love to have this morning, it’s not only delicious but it also healthy! I love it!

    15. 5 stars
      It looks absolutely delicious! and I could easily have it for lunch and even for a lazy dinner!

    16. 5 stars
      With flour and bread so hard to find in the stores now, this is a delicious and easy substitute! It looks super delicious!

    17. 5 stars
      Aha ah, you don’t want to talk to me if I’m hungry, too!! This keto breakfast sandwich looks amazing! That 90-second keto bread is perfect!

    18. Analida Braeger

      5 stars
      I have baked some other keto breads but I have never seen a 90 second one. I can’t wait to try this. Thanks for all the great tips! Pinning for later.

    19. 5 stars
      This breakfast sandwich is a tasty way to start the day without getting loaded down by carbs.

    20. 5 stars
      That is a delicious looking sandwich! The bread looks perfect, I love that you fried it!

    21. 5 stars
      Yum! This Keto Breakfast Sandwich is making me totally hungry! Can you hear my tummy growl! I am definitely going to have a full bite of that.

    22. 5 stars
      Boom! I didn’t realize you could have any form of bread at all when going keto. That’s the best looking sandwich I’ve ever seen!

    23. 5 stars
      This is perfect for any meal of the day. We love breakfast for dinner. I know this would be a hit with my family for sure.

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