Home » Low Carb » Low Carb Chicken Wrap with Bacon and Avocado
The perfect lunch-to-go, this delicious Low Carb Chicken Wrap with Bacon and Avocado takes minutes to create for easy night time prep.

Low Carb Chicken Wrap with Bacon and Avocado

5 minutes of prep = delicious lunch-to-go!

At no additional cost to you, I make a small commission for purchases made through links in this post. All items are tools or ingredients I have used myself or I wouldn’t recommend them to you!

Jump to Recipe

So… basically pumped on life right now… I’ve just discovered this low carb secret, and it’s called: low carb tortillas.

I was fairly skeptical when I ordered them, I saw that yes, they were only 3 grams of net carbs per tortilla… okay, alright, if only they don’t taste like complete cardboard, or fall apart before they arrive in my mouth, I can always spruce ’em up a bit..

I’m tellin’ ya people, NO NEED! I couldn’t believe how well they rolled, tasted and held together. Honestly better than some other wraps I’ve had in my day.

At 3 grams net carbs per wrap, there is a lot I can do with these beauties. This Low Carb Chicken Wrap is very simple, yet simply delicious, and I just had to share it with you.

I hope you love it as much as I do!

low carb chicken wrap cut in half to display inside yumminess.

What is in a Low Carb Chicken Wrap?

There are so many delicious delicacies you can toss into a Low Carb Chicken Wrap. This is one simple yet simply delicious. Here is what you will need:

A low carb tortilla, some cream cheese, 1/4 avocado, a chicken thigh and a slice of crispy bacon.

That’s it!

Low Carb Chicken Wrap recipe

So simple it’s ridiculous.

Heat a skillet on medium heat and fry the bacon until crisp then set aside to cool.

Spread the cream cheese over the tortilla then add some sliced avocado, chopped chicken and top with the bacon.

Roll up and chow down!

low carb chicken wrap image instructions.

Optional Additions

Not completely satisfied? Here are some addition or replacement ideas:

  • Sliced bell peppers
  • Ranch dressing
  • Cheese
  • Replace the tortilla with a large leaf of lettuce
  • Replace the avocado with spinach

Low carb tortillas

I am so happy I found these lovely tortillas to add to my low carb lifestyle. It makes it so much easier to follow a healthy way of life if I am able to have wraps whenever my heart desires.

One day I will absolutely make my own, but until then, I will continue to buy them. This one from gnom gnom looks delicious if you want to give homemade a try!

As recommended to me by a few low carbers, the brand I ordered is Mama Lupes Low Carb Tortillas. It was hard to find for me because the Canadian Amazon doesn’t supply them and I don’t live near any major chain stores. I ended up paying twice as much in shipping as the product actually costs to get them from a low carb store that’s a ferry ride away. 😑

It was worth it though!

If you haven’t tried low carb tortillas yet, I highly recommend these, otherwise if there is a brand you already love, stick with that and let me know what it is so I can give it a try!

low carb chicken wrap cut in half.

All about the chicken

I used a super simple Pan Fried Chicken Thigh recipe for this Low Carb Chicken Wrap. It is super flavourful, loaded with spices and takes no time to fry up. I like to make it for dinner, pair it with Roasted Veggies,Green Beans or to top a Kale Caesar Salad with.

Any chicken will work in this wrap. In a hurry? Pick up a deli cooked rotisserie chicken; The meat is super juicy and you can make a delicious Chicken Broth with the leftover carcass.

What sides go with a Low Carb Chicken Wrap

There are lots of low carb sides to pair with this wrap. Here are my favourites:

Love this recipe? Try these next:

Instant Pot BBQ Pulled Pork

Low Carb BBQ Pulled Pork loaded onto a 90 Second Keto Bread with coleslaw.

Chicken Caesar Salad Lettuce Wraps

Chicken caesar salad lettuce wraps

Subscribe to Mama Bear’s monthly newsletter to be kept up to date on the latest and greatest recipes!

Low Carb Chicken Wrap with Bacon and Avocado

The perfect lunch-to-go, this delicious Low Carb Chicken Wrap with Bacon and Avocado takes minutes to create for easy night time prep.
Course lunch, Main Course
Cuisine Canadian, Low Carb
Keyword low carb chicken wrap, low carb lunch
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 5 minutes
Servings 1 wrap
Calories 438
Author Aleta


  • 1 low carb tortilla
  • 1 tbsp cream cheese
  • 2 oz cooked chicken equivalent to 1 thigh
  • 1 slice bacon
  • ¼ avocado


Equipment Needed


  • Heat a skillet on medium heat and once hot, add the bacon and cook until crisp, then set aside to cool.
  • Spread cream cheese over the whole surface of the tortilla.
  • Slice the avocado and place in the center of the wrap. Chop up the chicken and place over the avocado.
  • Add the cooled bacon, wrap up the tortilla and enjoy!


If eating the next day, wrap tightly in plastic wrap and store in the refrigerator.
Nutrition Facts
Nutrition facts are an estimate only! The ingredients you choose could have different nutritional values than the ingredients I have used.
Deduct fibre from total carbs to get 4.6 g net carbs per wrap.


Serving: 1wrap | Calories: 438kcal | Carbohydrates: 11.8g | Protein: 38g | Fat: 28.3g | Sodium: 1780mg | Fiber: 7.2g

Leave a Comment

Your email address will not be published. Required fields are marked *


This site uses Akismet to reduce spam. Learn how your comment data is processed.