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Keto Chicken Wrap with Bacon & Avocado

These delicious Keto Chicken Wraps can be made in just a few minutes; perfect for easy lunches-to-go. Loaded with healthy fats and protein, these Keto Wraps will keep you full and fuelled throughout the day!

3 Keto Chicken Wraps with crispy keto chicken strips, spring mix, bacon and avocado.

This post was originally published on February 20, 2019, and has been updated with fresh content and images, plus we’ve added a video!

These delicious Keto Chicken Wraps and Chicken Quesadillas were the first things I tried when I discovered the world of low carb tortillas. I first fell in love with Mama Lupes low carb tortillas, then homemade Almond Flour Tortillas. Both are incredibly flexible and super low in carbs. You can make Breakfast Burritos with them, Baked Chips or even Nacho Chips!

One of the best things about this Keto Chicken Wrap, besides how delicious it is, is that it’s perfect to take for work lunches. It keeps fresh for hours in a fridge and is loaded with healthy fats and protein to keep you fuelled and full throughout the day.

Ingredients

All ingredients used to make Keto Chicken Wraps.

Low Carb Tortillas – I love Mama Lupes low carb tortillas or these Almond Flour Tortillas because they hold together well and taste amazing.

Leftover Chicken – My favourite leftover chicken to use in this low carb chicken wrap is from Pan Fried Chicken Thighs, Lemon Chicken Thighs, Crunchy Keto Chicken Tenders, or leftovers from a grocery store rotisserie chicken.

Greens – Arugula adds a special flavour flair to these Keto Chicken Wraps, but any green would be perfect such as spring mix, spinach, pea shoots, kale or romaine.

Switch it up

Caesar Wrap – Skip the avocado and use any kind of chicken you prefer. Use romaine dressed with Caesar Dressing and loaded with parmesan cheese.

Spreads – Replace the cream cheese with Ranch or Keto Honey Mustard.

Curry Chicken Wrap – Load up your Keto Wraps with cream cheese, spinach and Low Carb Curry Chicken Salad.

How to make Keto Chicken Wraps

Heat a skillet on medium heat and fry the bacon until crisp, then set aside to cool. Spread cream cheese over the tortilla and then add a handful of greens.

Tortilla with cream cheese and arugula.

Place the chicken on top with the avocado and bacon.

Wrap it up and enjoy!

A keto chicken wrap cut in half and stacked on top of itself.

Watch the whole thing go down:

Expert Tips

  1. I like to use Mama Lupes Low Carb Tortillas because they hold together so well! Strict keto? Try to make your own Almond Flour Tortillas!
  2. Make sure that bacon is fried until crisp!
  3. Want this wrap to last longer? Toss the avocado in lemon juice to preserve it.
  4. Making it ahead of time? Wrap tightly in plastic wrap and store in the refrigerator.

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Three Keto Chicken Wraps on a cutting board.

Keto Chicken Wrap with Bacon and Avocado

The perfect lunch-to-go, this delicious Keto Chicken Wrap with Bacon and Avocado takes minutes to create for easy night time prep.
5 from 3 votes
Print Pin Rate
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 1 wrap
Author: Aleta

Ingredients

  • 1 leftover chicken thigh or strip *see note 1
  • 1 low carb tortilla *see note 2
  • 1 slice bacon
  • 1 tbsp cream cheese
  • ¼ avocado
  • 1 handful greens *see note 3

Instructions

  • Heat a skillet on medium heat and fry the bacon until crisp, then set aside to cool.
  • Spread the cream cheese over the tortilla and then add a handful of greens. Place the chicken on top with the avocado and bacon. Wrap it up and enjoy!

Notes

  1. My favourite leftover chicken to use in this low carb chicken wrap is from Pan Fried Chicken Thighs, Lemon Chicken Thighs, Crunchy Keto Chicken Tenders, or leftovers from a grocery store rotisserie chicken.
  2. I love Mama Lupes low carb tortillas or these homemade Almond Flour Tortillas because they hold together well and taste amazing.
  3. Arugula adds a special flavour flair to these Keto Chicken Wraps, but any green would be perfect such as spring mix, spinach, pea shoots, kale or romaine.
  4. Make sure that bacon is fried until crisp!
  5. Want this wrap to last longer? Toss the avocado in lemon juice to preserve it.
  6. Making it ahead of time? Wrap tightly in plastic wrap and store in the refrigerator.
 
Nutrition Facts
Nutrition facts are an estimate only! The ingredients you choose could have different nutritional values than the ingredients I have used. 

Nutrition

Serving: 1wrap | Calories: 438kcal | Carbohydrates: 11.8g | Protein: 38g | Fat: 28.3g | Sodium: 1780mg | Fiber: 7.2g | Net Carbs: 4.6g
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2 Comments

  1. 5 stars
    This was very flavorful and creamy. Look forward to making it again.

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