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Low Carb Chicken Wrap with Bacon and Avocado

5 minutes of prep = delicious Low Carb Chicken Wrap = quick and easy lunch-to-go!

Low Carb Chicken Wrap loaded with bacon and avocado, sliced in half to show the inside goodies.

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So… basically pumped on life right now… I’ve just discovered this low carb secret, and it’s called: low carb tortillas.

I was fairly skeptical when I ordered them, I saw that yes, they were only 3 grams of net carbs per tortilla… okay, alright, if only they don’t taste like complete cardboard, or fall apart before they arrive in my mouth, I can always spruce ’em up a bit..

I’m tellin’ ya people, NO NEED! I couldn’t believe how well they rolled, tasted and held together. Honestly better than some other wraps I’ve had in my day. At 3 grams net carbs per wrap, there is a lot I can do with these beauties. This Low Carb Chicken Wrap is very simple, yet simply delicious, and I just had to share it with you.

I hope you love it as much as I do!

Why it works

  1. Fast and easy! These wraps take no time to create, making them a super fast and easy lunch.
  2. They will last a day, no problem, in the fridge, so are an excellent lunch to-go. Make them the night before for a less stress morning!
  3. Delicious! Creamy avocado and crisp bacon play with the flavourful chicken thighs, giving you a super tasty low carb lunch.
low carb chicken wrap cut in half to display inside yumminess.

Low Carb Chicken Wrap Ingredients

There are so many delicious delicacies you can toss into a Low Carb Chicken Wrap. This is one simple yet simply delicious. Here is what you will need:

  • low carb tortilla
  • cream cheese
  • avocado
  • cooked chicken
  • bacon

Low Carb Tortillas – The brand I love it Mama Lupes Low Carb Tortillas. They hold together extremely well, taste amazing, but are not considered on the strict keto list because of their ingredients. So if you are doing dirty keto, these work, otherwise you could try to make your own. Try this recipe from GnomGnom.

Cooked Chicken – I used a super simple Pan Fried Chicken Thigh recipe for this Low Carb Chicken Wrap. It is super flavourful, loaded with spices and takes no time to fry up, but any chicken will work in this wrap. In a hurry? Pick up a deli cooked rotisserie chicken; The meat is super juicy and you can make a delicious Chicken Broth with the leftover carcass.

Low Carb Chicken Wrap recipe

Heat a skillet on medium heat and fry the bacon until crisp, then set aside to cool.

Spread the cream cheese over the tortilla, then add some sliced avocado, chopped chicken and top with the bacon. Roll up and chow down!

low carb chicken wrap image instructions.

Expert Tips

  1. I like to use Mama Lupes Low Carb Tortillas because they hold together so well!
  2. Strict keto? Try to make your own like these from GnomGnom.
  3. Make sure that bacon is fried until crisp!
  4. Want this wrap to last longer? Toss the avocado in lemon juice to preserve it.
  5. Cover with plastic wrap tightly and store in the refrigerator.

Optional Additions

Not completely satisfied? Here are some addition or replacement ideas:

  • Sliced bell peppers
  • Ranch dressing
  • Cheese
  • Replace the tortilla with a large leaf of lettuce
  • Replace the avocado with spinach
low carb chicken wrap cut in half.

What sides go with a Low Carb Chicken Wrap

There are lots of low carb sides to pair with this wrap. Here are my favourites:

Here are some other Low Carb meals to-go:

Instant Pot BBQ Pulled Pork

Italian Chopped Salad

Breakfast Burritos with Ham, Peppers and Cheese

Low Carb Nut Bar

Chicken Caesar Salad Lettuce Wraps

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The perfect lunch-to-go, this delicious Low Carb Chicken Wrap with Bacon and Avocado takes minutes to create for easy night time prep.

Low Carb Chicken Wrap with Bacon and Avocado

The perfect lunch-to-go, this delicious Low Carb Chicken Wrap with Bacon and Avocado takes minutes to create for easy night time prep.
Print Pin Rate
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 5 minutes
Servings: 1 wrap
Author: Aleta

Ingredients

  • 1 low carb tortilla
  • 1 tbsp cream cheese
  • 2 oz cooked chicken equivalent to 1 thigh
  • 1 slice bacon
  • ¼ avocado

Instructions

Equipment Needed

Directions

  • Heat a skillet on medium heat and once hot, add the bacon and cook until crisp, then set aside to cool.
  • Spread cream cheese over the whole surface of the tortilla. Slice the avocado and place in the center of the wrap. Chop up the chicken and place over the avocado. Add the cooled bacon, wrap up the tortilla and enjoy!

Notes

Expert Tips

  1. I like to use Mama Lupes Low Carb Tortillas because they hold together so well!
  2. Strict keto? Try to make your own like these from GnomGnom.
  3. Make sure that bacon is fried until crisp!
  4. Want this wrap to last longer? Toss the avocado in lemon juice to preserve it.
  5. Cover with plastic wrap tightly and store in the refrigerator.

Nutrition Facts

Nutrition facts are an estimate only! The ingredients you choose could have different nutritional values than the ingredients I have used.
Deduct fibre from total carbs to get 4.6 g net carbs per wrap.

Nutrition

Serving: 1wrap | Calories: 438kcal | Carbohydrates: 11.8g | Protein: 38g | Fat: 28.3g | Sodium: 1780mg | Fiber: 7.2g

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