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Low Carb Baked Tortilla Chips, laid out on a baking sheet, still warm from the oven.

7 Minute Low Carb Baked Tortilla Chips

Recipe to mouth in 7 minutes, these Low Carb Baked Tortilla Chips will be your new best snack friend!

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CHIPS!

I am a chip girl through and through. Well, not just any old chips, tortilla chips in particular. Those crunchy, salty, tasty little stinkers really make me long for carbs…

So I made some.. low carb!

I’m a little surprised how well they turned out. And more surprised that I don’t see recipes for these everywhere? They should have infiltrated the low carb recipe sites with their awesomeness just like the Fathead Pizza Crust and 90 Second Keto Breads have!

Don’t get me wrong, I love my Low Carb Cheese Crackers with all my heart, but nothing pairs better with a Mexican Low Carb 7 Layer Dip or salsa and sour cream than tortilla chips.

I hope you are just as pumped about these 7 Minute Low Carb Baked Tortilla Chips as I am!

A bowl of low carb baked tortilla chips.

What you’ll need to make these 7 Minute Low Carb Baked Tortilla Chips

You’re going to love this ingredient list…

Low Carb tortillas, sea salt and olive oil.

Yup, that’s it!

How to make Low Carb Baked Tortilla Chips in 7 Minutes

Ahhhh it’s so easy, it’s a little crazy!

Preheat your oven to 350° and spray a baking sheet with olive oil or avocado oil.

On a cutting board place 3 low carb tortillas. Use a pastry brush to spread olive oil around to cover the whole tortilla.

Cut each tortilla into 8 equal wedges and then sprinkle the entire surface evenly with sea salt.

Place on the cookie sheet, salt side up, so that there is no, or minimal, tortilla wedges covering other tortilla wedges.

Bake in the preheated oven for 5 minutes. Pull them out and check for doneness. They should be nice and firm with some possible browning around the edges.

Remove the chips that are fully baked and place the remaining back in the oven for an additional minute. They should be fully baked by now, depending on the thickness of your tortillas.

*The tortillas I prefer are very thin. If yours are thick, just keep baking until they are crisp.

Enjoy with your favourite dip or just by themselves!

A bowl of low carb baked tortilla chips next to a low carb 7 layer dip.

Can you eat tortilla chips on keto?

Now you can!

Store bought tortilla chips are unfortunately full of carbs, therefor on the very naughty list. Steer clear of store bought tortilla chips and make these 7 Minute Low Carb Baked Tortilla Chips for when the crave hits!

Are low carb tortillas Keto friendly?

Yes!

There are a lot of low carb tortillas on the market these days you can buy from your local grocery store. I live in a small town so I have to order mine online, but I don’t mind; there is this great online low carb grocery store that has all kinds of goodies!

I like Mama Lupes Low Carb Tortillas. I buy mine from TheLowCarbGrocery.com but if you are lucky, you can find them in your local grocery store. They are only 3 g net carbs per tortilla, however they aren’t on the strict keto list because of their ingredients.

If you are doing strict keto, I suggest you make your own keto friendly tortillas, unless there is a brand you know and love. Try making these from gnom gnom; they are keto friendly tortillas. They are a bit thicker than the Mama Lupes that I like to use, so you will have to bake them a bit longer than the 6 minutes.

A bowl of low carb baked tortillas chips with a low carb 7 layer dip in the background.

How many carbs are in a low carb tortilla?

Hopefully not a lot or that would kinda defeat the purpose..

If you go with Mama Lupes, they only have 3 g net carbs per tortilla. Pretty great, right?

Going to make your own? That recipe by gnom gnom makes tortillas with only 2 g net carbs!

Now that you’ve got ’em, what can you dip ’em in?

The world is wide and the dips are aplenty 😜

Do you like 7 layer dip? I’m obsessed with this Mexican Low Carb 7 Layer Dip. This is the recipe that made me realize I just had to create these 7 Minute Low Carb Baked Tortilla Chips.

How about a Low Carb Hot Bean and Cheese Dip? This is one of my favourite dips, it’s so addicting it’s ridiculous!

Do you like spinach dip? Check out this delicious Keto Spinach Dip recipe from Cooking LSL.

Maybe you’d just like a big ol’ bowl of guacamole. Follow the instructions in the Mexican Low Carb 7 Layer Dip for an excellent guacamole.

Can’t wait to get your dip on? These Low Carb Baked Tortilla Chips are also delicious with sour cream and salsa.

Love this recipe? Try these low carb snacks next:

BBQ Roasted Almonds

These ultra addictive BBQ Roasted Low Carb Almonds are an excellent snack bursting with bbq flavour that will keep you full for hours.

Cheese Crackers

Get your crunch on with these Low Carb Cheese Crackers! Crispy and salty, these keto snacks are super sturdy, perfect for all your dipping needs!

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Watch how these Low Carb Baked Tortilla Chips are made:

7 Minute Low Carb Baked Tortilla Chips

Get down and crunchy with these super easy 7 Minute Low Carb Baked Tortilla Chips! They are perfect for all those salty, dippy, chippy craves!
Course Appetizer, Side Dish
Cuisine Canadian, Low Carb
Keyword low carb baked tortilla chips, low carb chips
Prep Time 2 minutes
Cook Time 5 minutes
Total Time 7 minutes
Servings 3 servings
Calories 80kcal
Author Aleta

Ingredients

  • 3 low carb tortillas see post above for options
  • 1 ½ tsp olive oil
  • 1 tsp coarse ground sea salt

Instructions

Equipment Needed

Directions

  • Heat oven to 350° and spray a baking sheet with oil.
  • Lay the tortillas on a cutting board and place ½ tsp olive oil in the center of each. Spread the oil around all three tortillas with the pastry brush so that the oil evenly distributed.
  • Cut each tortilla into 8 equal wedges and then sprinkle evenly with the salt.
  • Place on the cookie sheet, salt side up, so that the wedges aren’t covering other wedges, but it’s fine if they are a little over crowded.
  • Bake in the preheated oven for 5 minutes then pull them out and check for doneness. They should be nice and firm with some possible browning around the edges.
  • Remove the chips that are fully baked and place the remaining back in the oven for an additional minute. They should be fully baked by now, depending on the thickness of your tortillas.
  • Remove from the oven and cool for a few minutes before diving into your favourite dip or enjoy them straight up!

Notes

*The tortillas I prefer are very thin. If yours are thick, just keep baking until they are crisp.

Nutrition Facts

Nutrition facts are an estimate only! The ingredients you choose could have different nutritional values than the ingredients I have used.

Deduct fibre from total carbs to get 3 g net carbs per serving.

Nutrition

Serving: 8chips | Calories: 80kcal | Carbohydrates: 7g | Protein: 5g | Fat: 5.3g | Sodium: 880mg | Fiber: 4g

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