Recipe to mouth in just 7 minutes, these Low Carb Baked Tortilla Chips are super easy to make and totally crunchy. Pair them with your favourite dips for the best Keto snacks! Bonus, you’ll just need 3 ingredients, and these Keto Tortilla Chips come in at just 3g net carbs for every 8 chips!
CHIPS! I am a chip girl through and through. Well, not just any old chips, tortilla chips in particular. Those crunchy, salty, tasty little stinkers really make me long for carbs… So I made some.. low carb!
I’m a little surprised how well they turned out. And more surprised that I don’t see recipes for these everywhere? They should have infiltrated the low carb recipe sites with their awesomeness just like the Fathead Pizza Crust and 90 Second Keto Breads have!
Don’t get me wrong, I love my Low Carb Cheese Crackers with all my heart, but nothing pairs better with a Mexican Low Carb 7 Layer Dip or salsa and sour cream than tortilla chips. I hope you are just as pumped about these Low Carb Tortilla Chips as I am!
Why this recipe works
- Make these crunchy Low Carb Tortilla Chips snack with only 3 ingredients!
- Fast and easy, and by fast, I mean ready in 7 minutes!
- These Keto Tortilla Chips are the perfect vehicle for all those yummy low carb dips and one of our favorite low carb keto snacks.
Ingredients
You’re going to love this ingredient list…
Scroll down to the recipe card for ingredient measurements.
- low carb tortillas
- sea salt
- olive oil
Yup, that’s it!
How to make Low Carb Baked Tortilla Chips in 7 Minutes
Ahhhh it’s so easy, it’s a little crazy!
Preheat your oven to 350° and spray a baking sheet with olive oil or avocado oil. On a cutting board place 3 low carb tortillas and drizzle about 1/2 tsp olive oil over each one.
Brush the olive oil all around to cover the whole tortilla and then cut each tortilla into 8 equal wedges.
Spread the wedges evenly over the baking sheet and then sprinkle with sea salt.
Bake in the preheated oven for 5 minutes. Pull them out and check for doneness. They should be nice and firm with some possible browning around the edges.
Remove the chips that are fully baked and place the remaining back in the oven for an additional minute. They should be fully baked by now, depending on the thickness of your tortillas. Enjoy with your favourite dip, such as Guacamole, or just by themselves!
Expert Tips
- The tortillas I prefer are very thin. If yours are thick, just keep baking until they are crisp.
- The chips crisp up very quickly, so do not bake for longer than 1 minute increments after the initial 5 minutes of baking time.
- Make them your own by adding other spices or seasoning like vinegar, black pepper, chili or cheese powder!
FAQ
Can you eat tortilla chips on keto?
Now you can! Store bought tortilla chips are unfortunately full of carbs, therefor on the very naughty list. Steer clear of store bought tortilla chips and make these Keto Baked Tortilla Chips for when the crave hits!
Are low carb tortillas Keto friendly?
Yes! There are a lot of low carb tortillas on the market these days you can buy from your local grocery store. I live in a small town so I have to order mine online, but I don’t mind; there are several great online low carb grocery store that has all kinds of goodies!
I like Mama Lupes Low Carb Tortillas, especially for these Keto Tortilla Chips. If you cant find Mama Lupes Low Carb Tortillas you can get carb counter tortillas on amazon but if you are lucky, you can find them in your local grocery store.
They are only 3 g net carbs per tortilla, however, they aren’t on the strict keto list because of their ingredients.
If you are doing strict keto, I suggest you make your own keto friendly tortillas, like these Almond Flour Tortillas. They are a bit thicker than the Mama Lupes and carb counter tortillas that I like to use, so you will have to bake them a bit longer than the 6 minutes.
How many carbs are in a low carb tortilla?
If you go with Mama Lupes, they only have 3 g net carbs per tortilla. Pretty great, right?
What are the best Keto dips?
You’ve gotta try this Guacamole or Salsa on Taco Tuesday, or a Mexican 7 Layer Dip. Some other great dips for these Low Carb Tortilla Chips are Spinach Dip or Hot Bean & Cheese Dip.
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7 Minute Low Carb Baked Tortilla Chips
Ingredients
- 3 low carb tortillas *see note 2
- 1 ½ tsp olive oil
- 1 tsp coarse ground sea salt
Instructions
Equipment Needed
- Baking Sheet
- Olive or Avocado Spray Oil
- Cutting Board & Knife
Directions
- Heat oven to 350° and spray a baking sheet with oil.
- Lay the tortillas on a cutting board and place ½ tsp olive oil in the center of each. Spread the oil around all three tortillas with the pastry brush so that the oil evenly distributed. Cut each tortilla into 8 equal wedges.
- Place the wedges evenly on the baking sheet and then sprinkle with sea salt. Bake in the preheated oven for 5 minutes, then pull them out and check for doneness. They should be nice and firm with some possible browning around the edges *see note 3.
- Remove the chips that are fully baked and place the remaining back in the oven for an additional minute. They should be fully baked by now, depending on the thickness of your tortillas. Remove from the oven and cool for a few minutes before diving into your favourite dip or enjoy them straight up!
Video
Notes
- The tortillas I prefer are very thin. If yours are thick, just keep baking until they are crisp.
- I like Mama Lupes Low Carb Tortillas. Try using your own favourite low carb tortillas, or make these Almond Flour Tortillas.
- The chips crisp up very quickly, so do not bake for longer than 1 minute increments after the initial 5 minutes of baking time.
- Make them your own by adding other spices or seasoning like vinegar, black pepper, chili or cheese powder!
Nutrition Facts
Nutrition facts are an estimate only! The ingredients you choose could have different nutritional values than the ingredients I have used. Deduct fibre from total carbs to get 3 g net carbs per serving.Nutrition
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Can I make a boatload of these, ahead of time, for a party? I guess my question really is: How long does the finished product stay crispy? Thanks so much! ❤️
Hey Mary! I have always consumed these within a day of making them and they tasted great! I have never had any left to see if they stayed crispy longer than a day, so I am unsure of how long they last before becoming stale.
These are awesome! A lifesaver for a little get together where a few of us are on a low carb journey! Thumbs up!
So glad you loved them!
I had to bake these a lot longer than 5 mins some I baked for over 10 mins maybe. But they crisped up fantastically! I’m also using mama lupes tortillas, and I also noticed they taste just like wheat thins!! That’s an exciting note. I made some nachos with the chips. Fantastic thank you for doing the leg work in finding out what works!
I’m so glad you enjoyed them Bekah!
This recipe has a new happy home. Thank you so much for this recipe. Perfect for my journey.
I’m so glad you like it Brittany!
Thank you so much! I had a friend make Rotel dip (a can of Rotel, cream cheese and spicy sausage) it tasted so heavenly! I had it with a taco salad and it was jaw-dropping! Was disappointed I couldn’t have chips with it. Now I’m so excited to make them both!!!
Hey Sidney! That dip sounds awesome and I know these chips will go perfectly with it! Enjoy 🙂
Can you store these or do they need to be eaten right away?
I depends what you use to make them. Some things will last longer, such as the store bought tortillas, whereas homemade tortillas tend to not last as long.
How do you store these after ? They seemed to go back to being soft in a baggie
Hmmm I haven’t had the same experience as you Joni. I usually store them in a baggie, though to be honest, they never last long!
I love love these with pico or avocado!!!
Awe so glad you liked them Joanne!
Absolutely delicious and just what we were looking for! Making instant pot carnitas with fresh pico de galllo for dinner tonight and these and going to be perfect for the pico!