Home » Low Carb » 7 Minute Low Carb Baked Tortilla Chips

7 Minute Low Carb Baked Tortilla Chips

Recipe to mouth in just 7 minutes, these Low Carb Baked Tortilla Chips are super easy to make and totally crunchy. Pair them with your favourite dips for the best Keto snacks! Bonus, you’ll just need 3 ingredients, and these Keto Tortilla Chips come in at just 3g net carbs for every 8 chips!

Low Carb Baked Tortilla Chips, laid out on a baking sheet, still warm from the oven.

CHIPS! I am a chip girl through and through. Well, not just any old chips, tortilla chips in particular. Those crunchy, salty, tasty little stinkers really make me long for carbs… So I made some.. low carb!

I’m a little surprised how well they turned out. And more surprised that I don’t see recipes for these everywhere? They should have infiltrated the low carb recipe sites with their awesomeness just like the Fathead Pizza Crust and 90 Second Keto Breads have!

Don’t get me wrong, I love my Low Carb Cheese Crackers with all my heart, but nothing pairs better with a Mexican Low Carb 7 Layer Dip or salsa and sour cream than tortilla chips. I hope you are just as pumped about these Low Carb Tortilla Chips as I am!

Why this recipe works

  1. Make these crunchy, snacky Low Carb Tortilla Chips with only 3 ingredients!
  2. Fast and easy, and by fast, I mean ready in 7 minutes!
  3. These Keto Tortilla Chips are the perfect vehicle for all those yummy low carb dips.

Ingredients

You’re going to love this ingredient list…

Scroll down to the recipe card for ingredient measurements.

  • low carb tortillas
  • sea salt
  • olive oil

Yup, that’s it!

How to make Low Carb Baked Tortilla Chips in 7 Minutes

Ahhhh it’s so easy, it’s a little crazy!

Preheat your oven to 350° and spray a baking sheet with olive oil or avocado oil. On a cutting board place 3 low carb tortillas and drizzle about 1/2 tsp olive oil over each one.

Brush the olive oil all around to cover the whole tortilla and then cut each tortilla into 8 equal wedges.

Spread the wedges evenly over the baking sheet and then sprinkle with sea salt.

Bake in the preheated oven for 5 minutes. Pull them out and check for doneness. They should be nice and firm with some possible browning around the edges.

Remove the chips that are fully baked and place the remaining back in the oven for an additional minute. They should be fully baked by now, depending on the thickness of your tortillas. Enjoy with your favourite dip, such as Guacamole, or just by themselves!

A white bowl with Keto Guacamole, garnished with crisp bacon.

Watch the whole thing go down:

Expert Tips

  • The tortillas I prefer are very thin. If yours are thick, just keep baking until they are crisp.
  • The chips crisp up very quickly, so do not bake for longer than 1 minute increments after the initial 5 minutes of baking time.
  • Make them your own by adding other spices or seasoning like vinegar, black pepper, chili or cheese powder!

FAQ

Can you eat tortilla chips on keto?

Now you can! Store bought tortilla chips are unfortunately full of carbs, therefor on the very naughty list. Steer clear of store bought tortilla chips and make these Keto Baked Tortilla Chips for when the crave hits!

Are low carb tortillas Keto friendly?

Yes! There are a lot of low carb tortillas on the market these days you can buy from your local grocery store. I live in a small town so I have to order mine online, but I don’t mind; there is this great online low carb grocery store that has all kinds of goodies!

I like Mama Lupes Low Carb Tortillas, especially for these Keto Tortilla Chips. I buy mine from TheLowCarbGrocery.com but if you are lucky, you can find them in your local grocery store. They are only 3 g net carbs per tortilla, however, they aren’t on the strict keto list because of their ingredients.

If you are doing strict keto, I suggest you make your own keto friendly tortillas, like these Almond Flour Tortillas. They are a bit thicker than the Mama Lupes that I like to use, so you will have to bake them a bit longer than the 6 minutes.

How many carbs are in a low carb tortilla?

If you go with Mama Lupes, they only have 3 g net carbs per tortilla. Pretty great, right?

What are the best Keto dips?

You’ve gotta try this Guacamole or Salsa on Taco Tuesday, or a Mexican 7 Layer Dip. Some other great dips for these Low Carb Tortilla Chips are Spinach Dip or Hot Bean & Cheese Dip.

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Low Carb Baked Tortilla Chips, laid out on a baking sheet, still warm from the oven.

7 Minute Low Carb Baked Tortilla Chips

Get down and crunchy with these super easy 7 Minute Keto Tortilla Chips! They are perfect for all those salty, dippy, chippy craves!
5 from 9 votes
Print Pin Rate
Prep Time: 2 minutes
Cook Time: 5 minutes
Total Time: 7 minutes
Servings: 3 servings
Author: Aleta

Ingredients

Instructions

Equipment Needed

Directions

  • Heat oven to 350° and spray a baking sheet with oil.
  • Lay the tortillas on a cutting board and place ½ tsp olive oil in the center of each. Spread the oil around all three tortillas with the pastry brush so that the oil evenly distributed. Cut each tortilla into 8 equal wedges.
  • Place the wedges evenly on the baking sheet and then sprinkle with sea salt. Bake in the preheated oven for 5 minutes, then pull them out and check for doneness. They should be nice and firm with some possible browning around the edges *see note 3.
  • Remove the chips that are fully baked and place the remaining back in the oven for an additional minute. They should be fully baked by now, depending on the thickness of your tortillas. Remove from the oven and cool for a few minutes before diving into your favourite dip or enjoy them straight up!

Notes

  1. The tortillas I prefer are very thin. If yours are thick, just keep baking until they are crisp.
  2. I like Mama Lupes Low Carb Tortillas. Try using your own favourite low carb tortillas, or make these Almond Flour Tortillas.
  3. The chips crisp up very quickly, so do not bake for longer than 1 minute increments after the initial 5 minutes of baking time.
  4. Make them your own by adding other spices or seasoning like vinegar, black pepper, chili or cheese powder!

 

Nutrition Facts

Nutrition facts are an estimate only! The ingredients you choose could have different nutritional values than the ingredients I have used.
Deduct fibre from total carbs to get 3 g net carbs per serving.

Nutrition

Serving: 8chips | Calories: 80kcal | Carbohydrates: 7g | Protein: 5g | Fat: 5.3g | Sodium: 880mg | Fiber: 4g | Net Carbs: 3g
Tried this Recipe? Like it Today!Mention @MamaBearsCookbook

14 Comments

  1. 5 stars
    I love love these with pico or avocado!!!

  2. 5 stars
    Thank you so much! I had a friend make Rotel dip (a can of Rotel, cream cheese and spicy sausage) it tasted so heavenly! I had it with a taco salad and it was jaw-dropping! Was disappointed I couldn’t have chips with it. Now I’m so excited to make them both!!!

  3. 5 stars
    This recipe has a new happy home. Thank you so much for this recipe. Perfect for my journey.

  4. 5 stars
    I had to bake these a lot longer than 5 mins some I baked for over 10 mins maybe. But they crisped up fantastically! I’m also using mama lupes tortillas, and I also noticed they taste just like wheat thins!! That’s an exciting note. I made some nachos with the chips. Fantastic thank you for doing the leg work in finding out what works!

  5. 5 stars
    These are awesome! A lifesaver for a little get together where a few of us are on a low carb journey! Thumbs up!

  6. Mary Manello

    Can I make a boatload of these, ahead of time, for a party? I guess my question really is: How long does the finished product stay crispy? Thanks so much! ❤️

    • Hey Mary! I have always consumed these within a day of making them and they tasted great! I have never had any left to see if they stayed crispy longer than a day, so I am unsure of how long they last before becoming stale.

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