The Best 7 Minute Keto Garlic Bread Recipe

All you’ll need is 7 minutes to make this Keto Garlic Bread, the perfect side dish for soup, salad or spaghetti and zucchini noodles. It’s easy to make, packed with cheesy-garlicky-goodness and just 0.8g net carbs per slice!

This post was originally published on December 3, 2019, and has been updated with fresh content and images.

Still to date, this 90 Second Keto Bread is one of my most used / favourite recipes. It comes to the rescue when you need a quick sandwich or want to have a real burger, and also makes the quickest / easiest garlic bread ever!

This Keto garlic bread is perfect for dunking into a hot bowl of soup, pair it with a salad or a great big bowl of spaghetti and zucchini noodles. The sky is the limit with this delicious side dish! I hope you love it as much as we do!

Ingredients

How to make Keto Garlic Bread

Grab a microwave safe glass dish, about 4.5″ wide, and place inside the almond flour, baking powder and sea salt. Whisk to combine. Shred the cheddar cheese, peel the garlic and press it through a garlic press. Add half of the garlic to the dish along with the egg, olive oil and cheddar cheese.

Whisk until fully combined and then microwave for 90 seconds. Set the dish aside to cool, melt the butter in a separate dish and then heat a skillet on medium high heat. Whisk the remaining garlic into the melted butter and set aside.

After the keto garlic bread has cooled for a minute or two, run a knife around the outer edge to make sure it is not stuck anywhere to the dish, and then flip the whole container upside down to remove the bread from the dish.

Slice the keto garlic bread in half, horizontally, so that you now have two breads. Divide half of the garlic butter between the top of both breads and spread it all around, then sprinkle 1 tsp parmesan cheese evenly over top of the bread slices.

Flip the bread onto the hot skillet so that the buttery-cheesy side is being cooked first. Fry in the hot skillet for 1-2 minutes, until the bread is golden. Divide the remaining garlic butter between the tops of the bread and sprinkle the remaining parmesan cheese evenly over the top of the bread slices.

Flip each bread over and fry until the second side is golden, about 1-2 minutes. Serve with your favourite soup, salad or Spaghetti!

Watch the whole thing go down:

Expert Tips

1. A garlic press is used to press the garlic into a paste. If you do not have one, you could either use pre made garlic paste or mince the garlic as finely as possible.
2. Let the bread cool for a moment or two before turning out of the dish so that it is not too hot to handle.
3. Ensure the skillet is hot before adding the bread, otherwise it will not get that nice golden colour. If your stove takes a while to heat up, I suggest turning it on before the bread is mixed up and microwaved.

Frequently Asked Questions

Can I make this bread without a microwave?

Don’t have a microwave? No worries, this Keto Garlic Bread can be made in the oven! It will take a while longer than the 7 minutes, but it can be done.

Heat the oven to 350° and spray the inside of a 4.5″ oven safe dish with cooking oil. Add the bread ingredients as instructed in the recipe card and instead of microwaving for 90 second, bake in the preheated oven for about 15 minutes, until the bread is cooked through. Continue with the remaining instructions!

Which bread is best for Keto?

There are actually quite a few Keto breads you can try, between store bought breads and homemade, besides just this Keto Garlic Bread. 90 Second Keto Bread can be whipped up in no time, same as Chaffles, which are essentially mini savoury waffles (totally delicious).

Low Carb Onion Buns and Keto Hot Dog Buns take a little while longer to make but are still faster than wheat buns. Keto Dinner Rolls are awesome for turkey dinner, try out Keto Naan Bread with some Keto Butter Chicken, and Cheesy Keto Flatbread is great for appetizer night!

How many carbs are in Keto garlic bread?

This Keto Garlic Bread has just 0.8g net carbs per slice, or 1.6g for the whole bread!

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7 Minute Keto Garlic Bread

All you'll need is 7 minutes to make this Keto Garlic Bread, the perfect side dish for soup, salad, cabbage lasagna or keto pasta dishes!

Print Recipe Pin Recipe

Prep Time 2 minutes mins

Cook Time 5 minutes mins

Total Time 7 minutes mins

Course Side Dish

Cuisine Canadian, Keto, Low Carb

Servings 2 servings

Calories 119 kcal

Ingredients

  

1x2x3x

• ¼ cup almond flour
• ¼ tsp baking powder
• 1 pinch sea salt
• 1 clove garlic
• 1 egg
• 1 tbsp olive oil
• 1 tbsp cheddar cheese grated
• 2 tsp unsalted butter
• 2 tsp parmesan cheese see notes

Instructions

 

Equipment Needed

• Microwavable 4.5” wide glass container
• Whisk
• Garlic Press
• Cheese Grater
• Knife
• Skillet

Directions

• Place the almond flour, baking powder and sea salt inside the glass dish and whisk to combine. Shred the cheddar cheese, peel the garlic and press it through a garlic press. Add half of the garlic to the dish along with the egg, olive oil and cheddar cheese. Whisk until fully combined and then microwave for 90 seconds.
• Set the dish aside to cool, melt the butter in a separate dish and then heat a skillet on medium high heat. Whisk the remaining garlic into the melted butter and set aside.
• After the keto garlic bread has cooled for a minute or two, run a knife around the outer edge to make sure it is not stuck anywhere to the dish, and then flip the whole container upside down to remove the bread from the dish.
• Slice the keto garlic bread in half, horizontally, so that you now have two breads. Divide half of the garlic butter between the top of both breads and spread it all around, then sprinkle 1 tsp parmesan cheese evenly over top of the bread slices.
• Flip the bread onto the hot skillet so that the buttery-cheesy side is being cooked first. Fry in the hot skillet for 1-2 minutes, until the bread is golden. Divide the remaining garlic butter between the tops of the bread, sprinkle 1 tsp parmesan cheese evenly over the top of the bread slices and then flip them over. Fry until the second side is golden, about 1-2 minutes.
• Serve with your favourite soup, salad or zoodle dish!

Video

Notes

Expert Tips

1. A garlic press is used to press the garlic into a paste. If you do not have one, you could either use pre made garlic paste or mince the garlic as finely as possible.
2. Don’t have a microwave? See post above for oven instructions.
3. Let the bread cool for a moment or two before turning out of the dish so that it is not too hot to handle.
4. Ensure the skillet is hot before adding the bread, otherwise it will not get that nice golden colour. If your stove takes a while to heat up, I suggest turning it on before the bread is mixed up and microwaved.

 

Nutrition Facts

Nutrition facts are an estimate only! The ingredients you choose could have different nutritional values than the ingredients I have used.

Deduct fibre from the total carbs to get 0.8 g net carbs per 1 slice of Keto Garlic Bread ( or 1.6g net carbs for the whole recipe )

Nutrition

Serving: 1sliceCalories: 119kcalCarbohydrates: 1.6gProtein: 3.75gFat: 11.6gSodium: 165mgFiber: 0.8g

Keyword keto garlic bread, low carb garlic bread

Tried this recipe?Let us know how it was!

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