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90 Second Keto Bread

This 90 Second Keto Bread is a super easy to make, deliciously cheesy and low carb bread for burgers, sandwiches and more. Guilt free indulgence! Wahoo!

90 Second Keto Bread. A super easy to make, deliciously cheesy and low carb bread for burgers, sandwiches and more. Guilt free indulgence!

This post was originally published on June 9, 2018 and has been updated with fresh content and images, though the recipe has stayed perfectly the same.

It’s been a year and a half since I first published this 90 Second Keto Bread, and it is still my most used recipe. I am always on the move with busy kids and running the household, never mind all of Mama Bear’s Cookbook, so am always in need of quick meals.

Breakfast sandwiches are among my favourite ways to start the day and sandwiches and burgers are a house staple. I hope you love this 90 Second Keto Bread as much as we do!

Prosciutto Bocconcini Stuffed Low Carb Burger

Why it works

  1. Never lose out on having a real burger or sandwich again with this delicious 90 Second Keto Bread!
  2. Fast and easy! This bread is simple to whip up and ready in only 8 minutes!
  3. Toasty and cheesy, this 90 Second Keto Bread is not only great because it’s absolutely delicious, I also love it because it easily fits into a low carb lifestyle!
Two plates each with a keto eggs benedict and garnished with chives.
Keto Eggs Benedict on 90 Second Keto Bread

Ingredients

  • almond flour
  • parmesan cheese
  • grated cheddar cheese
  • sea salt
  • onion powder
  • baking powder
  • an egg
  • olive oil
  • unsalted butter

90 Second Keto Bread Recipe

In a microwave safe dish combine the almond flour with parmesan, shredded cheddar, sea salt, onion powder and baking powder.

Whisk in the egg and oil until fully combined.

Microwave for 90 seconds. It will have puffed up in the microwave and look like a spongy egg creation!

Heat the butter in a skillet on medium high. Cool the bread for a minute or two and then pop it out of the dish. Cut the 90 Second Keto Bread in half, horizontally, to form two thinner bread slices. 

Once the butter in the skillet is hot, add the bread slices and fry until nice and toasty. Flip the bread slices over and fry until the other sides are toasty as well.

Enjoy as toast, burger bun or sandwich bread.

Watch the whole thing go down:

Expert Tips

  1. Whisk the mixture well enough so that the egg is fully beaten and combined well with the other ingredients.
  2. If the egg is not fully cooked after the 90 seconds in the microwave, cook for an additional 10 seconds in the microwave.
  3. Cool the bread just long enough to be able to work with it without getting burned – it will be very hot right from the microwave.
  4. Be sure the skillet and butter are hot when the bread is added, this will give the bread a nice toasty colour and texture.
Two keto tuna melts freshly baked, laying on a wooden cutting board.
Keto Tuna Melt

Sandwiches and Burgers using this 90 Second Keto Bread

How to make a 90 Second Keto Bread without a microwave

Don’t have a microwave? No worries! Here is how to make this bread in the oven:

Heat oven to 350° and spray the same size glass container with spray oil. Fill the oven safe container with the bread contents and whisk well, then bake for 15 minutes, until the egg is cooked all the way through.

Cool for a few minutes before slicing in half and frying in hot butter til toasted on both sides.

Instant Pot Low Carb Chili

90 Second Keto Bread for dippin’

Do you love soup? Have you been feeling left out of the bread dunking? You’ve got to try this 90 Second Keto Bread the next time you have a lovely bowl of hot soup! Here are some tasty low carb recipes to try:

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90 Second Keto Bread. A super easy to make, deliciously cheesy and low carb bread for burgers, sandwiches and more. Guilt free indulgence!

90 Second Keto Bread

A super easy to make, deliciously cheesy and low carb bread for burgers, sandwiches and more. Guilt free indulgence! 
4.95 from 36 votes
Print Pin Rate
Prep Time: 2 minutes
Cook Time: 4 minutes
Cooling Time: 2 minutes
Total Time: 8 minutes
Servings: 1 serving
Author: Aleta

Ingredients

  • 3 tbsp almond flour
  • 1 pinch onion powder
  • 1 pinch sea salt
  • 1/4 tsp baking powder
  • 1 tbsp grated parmesan cheese
  • 1 tbsp grated cheddar cheese
  • 1 tbsp olive oil
  • 1 egg
  • 1/2 tbsp butter

Instructions

Directions

  • In a microwave safe dish combine the almond flour with the parmesan, shredded cheddar, sea salt, onion powder and baking powder. Whisk in the egg and oil until fully combined and then microwave for 90 seconds. It will have puffed up in the microwave and look like a spongy egg creation!
  • Heat butter in a skillet on medium high. Allow 'bread' to cool for 2 minutes, then cut in half, horizontally, to form two thiner bread slices. Fry in a skillet until the bread is nice and toasty on both sides. Cool for a couple minutes before using for burgers or sandwiches. 

Notes

Don’t have a microwave? Look in post above for oven instructions. 🙂

Expert Tips

  1. Whisk the mixture well enough so that the egg is fully beaten and combined well with the other ingredients.
  2. If the egg is not fully cooked after the 90 seconds in the microwave, cook for an additional 10 seconds in the microwave.
  3. Cool the bread just long enough to be able to work with it without getting burned – it will be very hot right from the microwave.
  4. Be sure the skillet and butter are hot when the bread is added, this will give the bread a nice toasty colour and texture.

Nutrition Facts

Nutrition facts are an estimate only! The ingredients you choose could have different nutritional values than the ingredients I have used.  
Deduct the fibre from the total carbs to get 1.9g net carbs for the whole bread.

Nutrition

Serving: 1bread | Calories: 372kcal | Carbohydrates: 4.2g | Protein: 14.3g | Fat: 34.1g | Sodium: 383.8mg | Fiber: 2.3g | Net Carbs: 1.9g
Tried this Recipe? Like it Today!Mention @MamaBearsCookbook

106 Comments

  1. I rarely ever leave comments about recipes but I have to say this recipe is PURE genius.

    I followed the recipe exactly to make a tuna melt and it was absolutely perfect. The next day I wanted to make a low carb pizza so I subbed the cheddar for mozzarella, and the parmesan for pecorino. Instead of onion powder, I cracked some Italian herbs in the dough. It made a 6” dough and instead of pan frying in butter, I used olive oil. Transferred to a baking pan, added my toppings, and broiled for a couple of minutes. Quick and tasty!

  2. Rachel Bergin

    Can you freeze these for use later.

  3. 5 stars
    Dynamite! this is a great, simple Keto Bread recipe. I did use an “OG” spice that I had made previously (onion powder and garlic powder) but these are wonderful. So simple even a caveman like me can do it. 🙂

  4. 4 stars
    I enjoyed the speed of cooking this bread, loved the texture but sadly the cheeses made it so salty for me, maybe because i havent eaten so much salt lately. Apart from that it was perfect.

  5. I love this recipe, but rather than fry the bread, I broil it. Gives it a great crispy topping without frying. Also, make it garlic flavoured instead of onion. Great to experiment with flavours 9f bith spices and cheese.

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