This 90 Second Keto Bread is a super easy to make, deliciously cheesy and low carb bread for burgers, sandwiches and more. Guilt free indulgence! Wahoo!
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YES!! Serious excitement over here! (I know I get excited a lot) But this is a BIG deal! I absolutely love this 90 Second Keto Bread! It’s super easy to make, deliciously cheesy and fits into my low carb lifestyle! The best part? It holds it’s shape so well that it’s amazing for burgers and sandwiches!!
You really won’t miss bread when you can make this 90 Second Keto Bread in minutes! It takes about 2 minutes to gather up each ingredient and whisk together, 90 seconds in the microwave, cool for 2 minutes, then fry in a hot buttery skillet for another 2 minutes! So much faster than making a loaf of bread!
This is probably my most used recipe because I LOVE sandwiches! It’s pretty great being able to have a low carb grilled cheese whenever I want that actually taste like a grilled cheese! (Not like that dreaded cauliflower grilled cheese.. gag…) I hope you love this 90 Second Keto Bread as much as I do!
90 Second Keto Bread Nutrition
This bread is a great option for the keto lifestyle because it is high in fat, moderate in protein and low in carbs!
Some people have commented saying this bread has too many calories.. I believe this bread is perfect just the way it is! If I have a busy day ahead I will make myself a breakfast sandwich to get me through so that I don’t cave and eat something I shouldn’t. What about a busy afternoon? You better believe I’m making myself an epic sandwich for lunch with this 90 Second Keto Bread.
For the 90 Second Keto Bread not including the butter used to pan fry the bread:
Calories: 372 Net Carbs: 1.9 Fat: 34.1 Protein: 14.3
90 Second Keto Bread Recipe
In a microwave safe dish combine almond flour, parmesan, shredded cheddar, salt, garlic powder, baking powder, egg, oil and whisk until fully combined. Microwave for 90 seconds. It will have puffed up in the microwave and look like a spongy egg creation!
Heat butter in a skillet on medium high. Allow ‘bread’ to cool for 2 minutes, then cut in half to form two thinner bread slices. Fry in a skillet until the bread is nice and toasty! Cool for a couple minutes before using for burgers or sandwiches.
Where to find almond flour
You can find almond flour in any grocery store. In my local grocery store it hangs around with other specialty items like spelt flour or coconut flour. I like to buy Bob’s Red Mill Super-Fine Almond Flour because it’s gluten-free and non-GMO. It can be pretty pricey but it goes a long way.
Can’t find it? You can buy it from amazon! They even have the resealable bag which is great because almond flour needs to be sealed tightly in between each use so that it’s life lasts longer.
What to build on this 90 Second Keto Bread
Now that you have this recipe the possibilities are endless! Here are a couple of my favourite sandwichy things to make with this 90 Second Keto Bread:
- Classic Ham and Cheddar
- Crunchy Chipotle Chicken Burger
- Roast Turkey Avocado Bacon
- Bacon Breakfast Sandwich
- Egg Salad Sandwich
- Slow Cooker Pulled Chicken
- Greek Turkey Burger
- Thai Coconut Curry Chicken
- Tuna Melt
- BBQ Turkey Burger
How to make a 90 Second Keto Bread without a microwave
Don’t have a microwave? I totally get it. I went years without one, swore up and down I would never own one, until my then-teenage step son almost burnt the house down a couple of times while leaving the oven on at night, forgetting he had food cooking.. 🤨
Needless to say, his oven privileges were gone, so we got a microwave so that he could at least heat up soup or anything else he needed.
So began my slow descent into microwave land.
Now I use it all the time for melting butter, chocolate, cheese.. perhaps reheating a meal here or there..
But not everyone has one! Here is how to make this bread in the oven:
Heat the oven to 350° and spray the same size glass container with spray oil. Fill the oven safe container with the bread contents and bake for 15 minutes, until the egg is cooked all the way through.
Cool for a few minutes before slicing in half and frying in hot butter til crisp.
Bread for dippin’
Do you love soup? Have you been feeling left out of the bread dunking on your low carb journey? You’ve got to try this 90 Second Keto Bread next time you have a lovely hot bowl of soup! It ‘s delicious with all sorts of flavours! Here are some delicious low carb soups to try:
- Hamburger Soup
- Instant Pot Chicken Taco Soup
- Fully Loaded Chicken Soup – perfect for the keto flu!
- Cauliflower Chowder with Cheddar and Bacon
Love eating low carb? Me too! Try these recipes next:
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90 Second Keto Bread
- 3 tbsp almond flour
- 1 pinch onion powder
- 1 pinch sea salt
- 1/4 tsp baking powder
- 1 tbsp grated parmesan cheese
- 1 tbsp grated cheddar cheese
- 1 tbsp olive oil
- 1 egg
- 1/2 tbsp butter
- In a microwave safe dish combine everything except the butter and whisk until fully combined. Microwave for 90 seconds.
- It will have puffed up in the microwave and look like a spongy egg creation! Heat butter in a skillet on medium high. Allow ‘bread’ to cool for 2 minutes, then cut in half to form two thiner bread slices. Fry in a skillet until the bread is nice and toasty! Cool for a couple minutes before using for burgers or sandwiches.
Nutrition facts are an estimate only! The ingredients you choose could have different nutritional values than the ingredients I have used.
* Net carb count excludes both fibre and sugar alcohols, because these do not affect blood sugar in most people.Deduct the fibre from the total carbs to get 1.9g net carbs for the whole bread.