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Mains

From quick and easy recipes for busy weeknights, to healthy keto & low carb options, these main course ideas are all ridiculously delish!

We all know life is chaos, especially when it comes to a busy family. That is why here at Mama Bear’s Cookbook, we strive to make easy meals that are time sensitive and most importantly, kid approved!

From the more elaborate Low Carb Cabbage Lasagna to this faster Keto Shepherd’s Pie, your kids can enjoy the keto lifestyle right along with you, especially when you make these Low Carb Baked Chicken Tenders or Keto Chicken Enchiladas!

 

Bowl of thai coconut curry chicken.

Keto Thai Curry Chicken

Ready in 30 minutes and easy to make, this Keto Thai Curry Chicken is a super tasty dish that is perfect for weekends or busy days. Toss everything in the slow cooker, if you prefer, and then come home to the most delectable aroma. Pair this Keto Coconut Curry with […]

A white bowl filled with Keto Turkey Soup, with a spoon resting on the side. Another bowl of soup is beside it.

Keto Turkey Soup

There’s no better way to use up leftover turkey than a homemade Keto Turkey Soup! Packed with nutrients including healthy fats, it’s perfect for battling the Keto flu or when you need a hot bowl of comfort.

Two white bowls with cauliflower mash, keto beef stroganoff and garnished with fresh parsley.

Keto Beef Stroganoff

Comfort food at it’s best, this Keto Beef Stroganoff can be thrown together in half an hour for a filling meal the whole family will love! It’s loaded with tender beef, a delicious mushroom sauce and makes excellent leftovers. Pair it with Cauliflower Mash for the whole meal deal!

Whole roasted keto turkey on a serving plate, garnished with lemon slices, rosemary and cloves of garlic.

Keto Turkey with Lemon, Garlic & Rosemary Rub

Take Thanksgiving or Christmas dinner up a notch with this incredibly delicious Keto Turkey. The rub is loaded with lemon, garlic and rosemary, and makes this turkey incredibly juicy, all while keeping the skin nice and crisp. Pair it with mashed cauliflower and gravy for a Keto Turkey Dinner you’ll […]

White soup bowl filled with keto zuppa toscana and garnished with grated parmesan cheese. There is a spoon on the bowl.

Keto Zuppa Toscana

There are many components that come together to make this Keto Zuppa Toscana recipe a full love affair. A flavour filled broth brings together the delicious bacon, vibrant kale, potato-like-turnips and then the Italian sausage and red pepper flakes add their spicy flair. Bonus? Have this soup on the table […]

Keto Quesadilla sliced into 4 wedges next to lime wedges, half an avocado, a bowl of salsa and sour cream.

Keto Quesadilla with Chicken & Avocado

Keto Quesadilla filled to the brim with chicken, mashed avocado and cheese, this traditionally high carb delicacy can be yours in minutes and completely guilt free! Use store bought low carb tortillas or make your own almond flour tortillas, fill ’em up and then grill, for an easy lunch or […]

Two keto burgers loaded with cheese, tomato, red onion and lettuce, both on chaffles and placed on a wood cutting board.

Grilled Keto Burgers

Juicy, flavourful and easy to make, these crazy delicious Grilled Keto Burgers take just 40 minutes to make, perfect for any day of the week. Wrap them in lettuce or make some Keto buns to hold in your choice of toppings!