Fast and easy to make, this Keto Caesar Salad features crisp romaine with toasted almonds, fresh parmesan and salty capers, tossed in a lemony-garlic caesar dressing.
Mains
From quick and easy recipes for busy weeknights, to healthy keto & low carb options, these main course ideas are all ridiculously delish!
We all know life is chaos, especially when it comes to a busy family. That is why here at Mama Bear’s Cookbook, we strive to make easy meals that are time sensitive and most importantly, kid approved!
From the more elaborate Low Carb Cabbage Lasagna to this faster Keto Shepherd’s Pie, your kids can enjoy the keto lifestyle right along with you, especially when you make these Low Carb Baked Chicken Tenders or Keto Chicken Enchiladas!
Keto Butter Chicken
Super easy to make and packed with flavour, this Keto Butter Chicken is a house favourite; for good reason! Marinate chicken in the morning and then you’ll just need 20 minutes to complete the dish, perfect for an easy weeknight meal for busy days.
Keto Egg Roll in a Bowl
With this Keto Egg Roll in a Bowl you’ll get all the deliciousness of an egg roll, without the egg roll part.. So good! Trust me, you’ll love this healthier version for it’s flavour and texture. Pair it with other Keto friendly Chinese inspired dishes, or enjoy it all by […]
Keto Antipasto Salad
Light up your taste buds with this fast and easy Keto Antipasto Salad, ready in just 10 minutes. Fully loaded with all sorts of goodies, this salad will keep you full and fuelled. Prep it the night before for a tasty lunch salad for work/busy days!
Keto Spaghetti and Meatballs with Zucchini Noodles
Skip the carb bloat with this delicious Keto Spaghetti, made with zucchini noodles instead of pasta, then drenched in Keto marinara, topped with meatballs, and garnished with freshly grated parmesan cheese and basil! It’s family approved and comfort food at it’s best!
Keto Pesto Chicken Rollup
Make these delicious, protein packed Keto Pesto Chicken Rollups using just 3 simple ingredients, with hardly any effort at all!
Keto Everything Bagels
Super easy to make and totally tasty, these Keto Everything Bagels can be ready in under 30 minutes from start to finish. Store them in the freezer, then build sandwiches for quick and easy lunches on the go.
Keto Chicken Tortilla Soup
Packed with flavour, this Keto Chicken Tortilla Soup is not only crazy delicious; it’s super easy to make and can be made in under an hour! Choose from 3 different cooking methods so that you can build it around your day, rather than forming your day around dinner.
Keto Thai Curry Chicken
Ready in 30 minutes and easy to make, this Keto Thai Curry Chicken is a super tasty dish that is perfect for weekends or busy days. Toss everything in the slow cooker, if you prefer, and then come home to the most delectable aroma. Pair this Keto Coconut Curry with […]
Easy Keto Stuffed Peppers with Beef, Chorizo & Basil
Packed with flavour, these Keto Stuffed Peppers are loaded with ground beef, chorizo, basil, parmesan cheese and more. They are easy to make for a meal to impress your family and friends!
Make Ahead Keto Breakfast Burritos with Ham, Peppers and Cheese
Breakfast on-the-go couldn’t be easier, or more delicious, than with these Keto Breakfast Burritos! Packed with scrambled eggs, ham, peppers and cheese, they are easy to make and totally delicious. Make a batch and freeze them all for quick breakfasts or when you just aren’t up for making anything grand.
Skillet Keto Chicken Parmesan with Zucchini Noodles
Beat the pasta crave with this easy and delicious Keto Chicken Parmesan! Ready in 30 minutes, this dish is comforting and filling, perfect for any day of the week. Bonus, it reheats great if you have leftovers!