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Mains

From quick and easy recipes for busy weeknights, to healthy keto & low carb options, these main course ideas are all ridiculously delish!

We all know life is chaos, especially when it comes to a busy family. That is why here at Mama Bear’s Cookbook, we strive to make easy meals that are time sensitive and most importantly, kid approved!

From the more elaborate Low Carb Cabbage Lasagna to this faster Keto Shepherd’s Pie, your kids can enjoy the keto lifestyle right along with you, especially when you make these Low Carb Baked Chicken Tenders or Keto Chicken Enchiladas!

 

White soup bowl filled with keto zuppa toscana and garnished with grated parmesan cheese. There is a spoon on the bowl.

Keto Zuppa Toscana

There are many components that come together to make this Keto Zuppa Toscana recipe a full love affair. A flavour filled broth brings together the delicious bacon, vibrant kale, potato-like-turnips and then the Italian sausage and red pepper flakes add their spicy flair. Bonus? Have this soup on the table […]

Keto Quesadilla sliced into 4 wedges next to lime wedges, half an avocado, a bowl of salsa and sour cream.

Keto Quesadilla with Chicken & Avocado

Keto Quesadilla filled to the brim with chicken, mashed avocado and cheese, this traditionally high carb delicacy can be yours in minutes and completely guilt free! Use store bought low carb tortillas or make your own almond flour tortillas, fill ’em up and then grill, for an easy lunch or […]

Two keto burgers loaded with cheese, tomato, red onion and lettuce, both on chaffles and placed on a wood cutting board.

Grilled Keto Burgers

Juicy, flavourful and easy to make, these crazy delicious Grilled Keto Burgers take just 40 minutes to make, perfect for any day of the week. Wrap them in lettuce or make some Keto buns to hold in your choice of toppings!

A white bowl with chopped romaine, greek salad and a piece of grilled keto greek chicken.

Grilled Keto Greek Chicken

Looking for a simple chicken breast recipe that is easy to throw together and super delicious? I’ve got you covered! This Grilled Keto Greek Chicken is perfect to pair with salad, cauliflower rice or grilled veggies and comes in at only 0.2 g net carbs per serving. You won’t even […]

A Keto Chicken Nugget being dipped into a bowl of keto honey mustard.

Crispy Keto Chicken Nuggets

Ready in 30 minutes and family approved, these delicious Crispy Keto Chicken Nuggets are easy to make and come in at only 1 g net carb per 5 nuggets! Bread them, toss them into the oven and 20 minutes later you’ve got yourself a tasty tray of nuggets!

cast iron dish loaded with keto pulled pork

Keto Pulled Pork

With three different ways to make it, you’ll get mouthwatering, juicy Keto Pulled Pork the way that works for you! Slow cooked, baked or tossed into the Instant Pot, either way this Keto Pulled Pork is crazy delicious and easy to make!

Keto chicken cordon bleu on a plate with garlic sauteéd broccolini and covered with keto cheese sauce.

Classic Keto Chicken Cordon Bleu

Swiss cheese rolled up inside black forest ham, stuffed inside a chicken breast and coated with a crunchy crust, this Keto Chicken Cordon Bleu is classically delicious. Serve it to your friends and family alongside roasted vegetables and cheese sauce for a show-stopping meal!

Skillet with keto alfredo chicken and broccoli.

Skillet Keto Chicken Alfredo

There’s nothing quite like a big ol’ bowl of juicy chicken and crisp broccoli smothered in a creamy, garlicky, buttery alfredo sauce. This dish can be thrown together in under 30 minutes and pairs perfectly with roasted vegetables, cauliflower rice or zucchini noodles!

Cast iron skillet with cooked meatballs, hot marinara sauce and garnished with fresh parsley.

Easy Skillet Keto Meatballs

Whether you’re looking to top that bowl of zucchini noodles and marinara sauce, or need a tasty appetizer dish, these Keto Meatballs are easy to throw together, ready in 30 minutes and are super duper juicy!

Two keto meatball subs, fresh from the oven, on a wooden cutting board.

Keto Meatball Subs

Oh, so tasty, who doesn’t love a sub bun loaded with juicy meatballs, marinara sauce and shredded cheese? You’ll get all that with these crazy delicious Keto Meatballs Subs, all with just 7.3 g net carbs per sandwich!

Almond flour tortillas filled with toppings and keto carnitas.

Keto Carnitas

Juicy, tender, flavourful and mouthwatering, these Keto Carnitas are perfect for small dinner parties (cuz who doesn’t love Mexican pulled pork?!) or go ahead and hoard the whole 3 lbs to yourself so that you can have tacos all week long!

Cast iron wok with keto chicken stir fry, ready to be served.

Keto Chicken Stir Fry

Packed with low carb vegetables and drenched in a keto friendly sauce, this Keto Chicken Stir Fry is sweet, salty and can be on the table in under 30 minutes! Serve by itself or alongside cauliflower rice or zucchini noodles.