Recipes from my home to yours
From quick and easy recipes for busy weeknights, to healthy keto & low carb options, these main course ideas are all ridiculously delish!
We all know life is chaos, especially when it comes to a busy family. That is why here at Mama Bear’s Cookbook, we strive to make easy meals that are time sensitive and most importantly, kid approved!
From the more elaborate Low Carb Cabbage Lasagna to this faster Keto Shepherd’s Pie, your kids can enjoy the keto lifestyle right along with you, especially when you make these Low Carb Baked Chicken Tenders or Keto Chicken Enchiladas!
There are many components that come together to make this Keto Zuppa Toscana recipe a full love affair. A flavour filled broth brings together the delicious bacon, vibrant kale, potato-like-turnips and then the Italian sausage and red pepper flakes add their spicy flair. Bonus? Have this soup on the table […]
Keto Quesadilla filled to the brim with chicken, mashed avocado and cheese, this traditionally high carb delicacy can be yours in minutes and completely guilt free! Use store bought low carb tortillas or make your own almond flour tortillas, fill ’em up and then grill, for an easy lunch or […]
Juicy, flavourful and easy to make, these crazy delicious Grilled Keto Burgers take just 40 minutes to make, perfect for any day of the week. Wrap them in lettuce or make some Keto buns to hold in your choice of toppings!
Looking for a simple chicken breast recipe that is easy to throw together and super delicious? I’ve got you covered! This Grilled Keto Greek Chicken is perfect to pair with salad, cauliflower rice or grilled veggies and comes in at only 0.2 g net carbs per serving. You won’t even […]
Ready in 30 minutes and family approved, these delicious Crispy Keto Chicken Nuggets are easy to make and come in at only 1 g net carb per 5 nuggets! Bread them, toss them into the oven and 20 minutes later you’ve got yourself a tasty tray of nuggets!
With three different ways to make it, you’ll get mouthwatering, juicy Keto Pulled Pork the way that works for you! Slow cooked, baked or tossed into the Instant Pot, either way this Keto Pulled Pork is crazy delicious and easy to make!
Swiss cheese rolled up inside black forest ham, stuffed inside a chicken breast and coated with a crunchy crust, this Keto Chicken Cordon Bleu is classically delicious. Serve it to your friends and family alongside roasted vegetables and cheese sauce for a show-stopping meal!
There’s nothing quite like a big ol’ bowl of juicy chicken and crisp broccoli smothered in a creamy, garlicky, buttery alfredo sauce. This dish can be thrown together in under 30 minutes and pairs perfectly with roasted vegetables, cauliflower rice or zucchini noodles!
Whether you’re looking to top that bowl of zucchini noodles and marinara sauce, or need a tasty appetizer dish, these Keto Meatballs are easy to throw together, ready in 30 minutes and are super duper juicy!
Oh, so tasty, who doesn’t love a sub bun loaded with juicy meatballs, marinara sauce and shredded cheese? You’ll get all that with these crazy delicious Keto Meatballs Subs, all with just 7.3 g net carbs per sandwich!
Juicy, tender, flavourful and mouthwatering, these Keto Carnitas are perfect for small dinner parties (cuz who doesn’t love Mexican pulled pork?!) or go ahead and hoard the whole 3 lbs to yourself so that you can have tacos all week long!
Packed with low carb vegetables and drenched in a keto friendly sauce, this Keto Chicken Stir Fry is sweet, salty and can be on the table in under 30 minutes! Serve by itself or alongside cauliflower rice or zucchini noodles.