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Mains

From quick and easy recipes for busy weeknights, to healthy keto & low carb options, these main course ideas are all ridiculously delish!

We all know life is chaos, especially when it comes to a busy family. That is why here at Mama Bear’s Cookbook, we strive to make easy meals that are time sensitive and most importantly, kid approved!

From the more elaborate Low Carb Cabbage Lasagna to this faster Keto Shepherd’s Pie, your kids can enjoy the keto lifestyle right along with you, especially when you make these Low Carb Baked Chicken Tenders or Keto Chicken Enchiladas!

 

Check out this healthy and delicious Low Carb Caesar Salad with Kale, Romaine and Cheese Crisps for a keto approved version of the traditional caesar salad.

Keto Caesar Salad

Fast and easy to make, this Keto Caesar Salad features crisp romaine with toasted almonds, fresh parmesan and salty capers, tossed in a lemony-garlic caesar dressing.

A stone bowl with cauliflower rice and Keto Butter Chicken, beside a spoon.

Keto Butter Chicken

Super easy to make and packed with flavour, this Keto Butter Chicken is a house favourite; for good reason! Marinate chicken in the morning and then you’ll just need 20 minutes to complete the dish, perfect for an easy weeknight meal for busy days.

Wooden bowl filled with keto egg roll in a bowl.

Keto Egg Roll in a Bowl

With this Keto Egg Roll in a Bowl you’ll get all the deliciousness of an egg roll, without the egg roll part.. So good! Trust me, you’ll love this healthier version for it’s flavour and texture. Pair it with other Keto friendly Chinese inspired dishes, or enjoy it all by […]

Two salad bowls of Italian Chopped Salad.

Keto Antipasto Salad

Light up your taste buds with this fast and easy Keto Antipasto Salad, ready in just 10 minutes. Fully loaded with all sorts of goodies, this salad will keep you full and fuelled. Prep it the night before for a tasty lunch salad for work/busy days!

Switch up breakfast with a cream cheese loaded Low Carb Everything Bagel or make some delicious sandwiches for lunch. They are fun and easy to create!

Keto Everything Bagels

Super easy to make and totally tasty, these Keto Everything Bagels can be ready in under 30 minutes from start to finish. Store them in the freezer, then build sandwiches for quick and easy lunches on the go.

Get all the flavour of a slow cooked soup and none of the waiting in this deliciously easy Instant Pot Low Carb Chicken Taco Soup.

Keto Chicken Tortilla Soup

Packed with flavour, this Keto Chicken Tortilla Soup is not only crazy delicious; it’s super easy to make and can be made in under an hour! Choose from 3 different cooking methods so that you can build it around your day, rather than forming your day around dinner.

Bowl of thai coconut curry chicken.

Keto Thai Curry Chicken

Ready in 30 minutes and easy to make, this Keto Thai Curry Chicken is a super tasty dish that is perfect for weekends or busy days. Toss everything in the slow cooker, if you prefer, and then come home to the most delectable aroma. Pair this Keto Coconut Curry with […]