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Mains

From quick and easy recipes for busy weeknights, to healthy keto & low carb options, these main course ideas are all ridiculously delish!

We all know life is chaos, especially when it comes to a busy family. That is why here at Mama Bear’s Cookbook, we strive to make easy meals that are time sensitive and most importantly, kid approved!

From the more elaborate Low Carb Cabbage Lasagna to this faster Keto Shepherd’s Pie, your kids can enjoy the keto lifestyle right along with you, especially when you make these Low Carb Baked Chicken Tenders or Keto Chicken Enchiladas!

 

Keto Mac & cheese

Best Keto Mac and Cheese Recipe: Low Carb

If you’re looking for a delicious and healthy keto mac and cheese recipe, look no further! This recipe uses cauliflower instead of pasta, making it a perfect low-carb option. Our Keto Mac and Cheese is prepared with Cauliflower, Bacon, and Cheddar! Of course, being on a low-carb diet, having Grams […]

191 Best Keto Fast Food Breakfast & Lunch Options

Best Keto Fast Food Breakfast And Lunch Options

If you’re on the keto diet, it can be hard to find good breakfast and lunch options when you’re out and about. That’s why we’ve put together this guide to the best keto-friendly fast food breakfast and lunch options! We’ve included menu items from popular fast food chains like Arby’s, […]

Are Eggs Keto?

Are Eggs Keto?

Are eggs keto? This is a question that many people are asking as they begin the keto diet. Eggs are a great food to include in your keto diet, and they offer a variety of health benefits. In this blog post, we will discuss the nutritional value of eggs and […]

Are Corn Tortillas Keto

Are Corn Tortillas Keto?

Are corn tortillas keto? The answer to this question is a little complicated. Tortillas are a type of flatbread that is made from corn, wheat, or flour. Corn tortillas are the most popular type of tortilla, and they are often used in Mexican dishes. In this blog post, we will […]

Is Miso Soup Keto?

Is Miso Soup Keto and Low-Carb Friendly?

Miso soup is a delicious and healthy Japanese dish that can be enjoyed on a Keto diet. This Keto Miso Soup Recipe is easy to make and perfect for a quick lunch or dinner. The Keto Miso Soup Nutrition Facts are also very impressive. This soup is high in protein […]

Cheesy Zucchini Keto Casserole

Everyone is going to love this easy Cheesy Zucchini Keto Casserole. This amazing zucchini recipe is made with fresh zucchini, shirataki, cream, and lots of cheese! It’s a terrific idea to use up all of that wonderful summer zucchini with this easy-baked zucchini casserole dish. I adore this dish since […]

Best Keto Butters and Nut Butters

25 Best Keto Butters & Nut Butters

If you’re on the keto diet, you’re probably wondering what kind of butter you can have. The good news is that there are many keto-friendly butters to choose from! In this blog post, we’ll discuss the best keto butters and nut butters. We’ll also provide some delicious keto butter recipes […]