Beat the pasta crave with this easy and delicious Keto Chicken Parmesan! Ready in 30 minutes, this dish is comforting and filling, perfect for any day of the week. Bonus, it reheats great if you have leftovers!
Mains
From quick and easy recipes for busy weeknights, to healthy keto & low carb options, these main course ideas are all ridiculously delish!
We all know life is chaos, especially when it comes to a busy family. That is why here at Mama Bear’s Cookbook, we strive to make easy meals that are time sensitive and most importantly, kid approved!
From the more elaborate Low Carb Cabbage Lasagna to this faster Keto Shepherd’s Pie, your kids can enjoy the keto lifestyle right along with you, especially when you make these Low Carb Baked Chicken Tenders or Keto Chicken Enchiladas!
Keto Turkey Soup
There’s no better way to use up leftover turkey than a homemade Keto Turkey Soup! Packed with nutrients including healthy fats, it’s perfect for battling the Keto flu or when you need a hot bowl of comfort.
Keto Biscuits and Gravy
Do breakfast in southern comfort style with this delicious and filling Keto Biscuits and Gravy. Ready in less than 30 minutes, this recipe is the perfect way to start the day!
Creamy Keto Cauliflower Soup with Bacon & Cheddar
On the table in 40 minutes, this Keto Cauliflower Soup is a great meal for busy days. It’s loaded with crisp bacon and sharp cheddar, and is a dish the whole family will love!
Keto Beef Stroganoff
Comfort food at it’s best, this Keto Beef Stroganoff can be thrown together in half an hour for a filling meal the whole family will love! It’s loaded with tender beef, a delicious mushroom sauce and makes excellent leftovers. Pair it with Cauliflower Mash for the whole meal deal!
Keto Turkey with Lemon, Garlic & Rosemary Rub
Take Thanksgiving or Christmas dinner up a notch with this incredibly delicious Keto Turkey. The rub is loaded with lemon, garlic and rosemary, and makes this turkey incredibly juicy, all while keeping the skin nice and crisp. Pair it with mashed cauliflower and gravy for a Keto Turkey Dinner you’ll […]
Keto Zuppa Toscana
There are many components that come together to make this Keto Zuppa Toscana recipe a full love affair. A flavour filled broth brings together the delicious bacon, vibrant kale, potato-like-turnips and then the Italian sausage and red pepper flakes add their spicy flair. Bonus? Have this soup on the table […]
Keto Quesadilla with Chicken & Avocado
Keto Quesadilla filled to the brim with chicken, mashed avocado and cheese, this traditionally high carb delicacy can be yours in minutes and completely guilt free! Use store bought low carb tortillas or make your own almond flour tortillas, fill ’em up and then grill, for an easy lunch or […]
Grilled Keto Burgers
Juicy, flavourful and easy to make, these crazy delicious Grilled Keto Burgers take just 40 minutes to make, perfect for any day of the week. Wrap them in lettuce or make some Keto buns to hold in your choice of toppings!
Grilled Keto Greek Chicken
Looking for a simple chicken breast recipe that is easy to throw together and super delicious? I’ve got you covered! This Grilled Keto Greek Chicken is perfect to pair with salad, cauliflower rice or grilled veggies and comes in at only 0.2 g net carbs per serving. You won’t even […]
Crispy Keto Chicken Nuggets
Ready in 30 minutes and family approved, these delicious Crispy Keto Chicken Nuggets are easy to make and come in at only 1 g net carb per 5 nuggets! Bread them, toss them into the oven and 20 minutes later you’ve got yourself a tasty tray of nuggets!
Keto Pulled Pork
With three different ways to make it, you’ll get mouthwatering, juicy Keto Pulled Pork the way that works for you! Slow cooked, baked or tossed into the Instant Pot, either way this Keto Pulled Pork is crazy delicious and easy to make!