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Addicting Keto Trail Mix

Sweet, salty and full of flavour, this Keto Trail Mix is super addicting and easy to make for all your crunching needs! With a variety of nuts and and seeds for the full crunch package, this delicious Keto snack will keep you fuelled for hours.

Wooden bowl of keto trail mix infront of a baking sheet filled with the mix.

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If there’s one thing I can’t get over, no matter how hard I try, is the crave for crunchy, salty snacks. I just love ’em! Especially while on a road trip or just out and about doing busy life stuff. This summer my family and I were on a long road trip directly after we moved out of our house. I didn’t have any time to make my Crunchy Keto Cheese Crackers for the trip, so we were scrambling to find last minute snacks.

We ended up just grabbing some pistachios and jerky. The only jerky I could find that wasn’t loaded with sugar, tasted like dog food. Like actual dried dog biscuits. I couldn’t even eat it! I’ve been working on a few recipes for Keto Jerky that I’ll be publishing soon that taste amazing and nothing like dried dog food!

With our adventure in mind, I also wrote this incredibly delicious Keto Trail Mix that is absolutely perfect for road trips! I won’t be travelling anywhere again without this crunchy, tasty snack. I hope you love it as much as we do!

A wooden bowl of keto trail mix beside a baking sheet filled with the mix.

Why you’ll love it

  1. With hardly any prep involved, this delicious Keto snack is ready in under an hour including the time it takes to cool!
  2. Sweet, salty and full of flavour, this Keto Trail Mix is super addicting!
  3. Make it your own by swapping out the nuts for your own favourites.
  4. The perfect midday pick-me-up, this Keto Trail Mix is fully loaded with healthy fats to keep you fuelled throughout the day.

Ingredients

All ingredients needed to make this Keto Trail Mix.

Sweetener – My favourite sweetener for this Keto Trail Mix is Lakanto Classic, ground into powdered form. Honestly any sweetener would work fine in this recipe. If you only have granular and don’t have a clean coffee grinder to blitz it into powdered form, use 1 tsp granular instead of the 2 tsp powdered.

Nuts – Here you are able to choose your favourite nuts and seeds to personalize your Keto Trail Mix. I use cashews, macadamia nuts, peanut, almonds (whole and sliced), pumpkin seeds and sunflower seeds. Other great options are: hazelnuts, pecans, brazil nuts, walnuts, pistachios and pine nuts.

How to make Keto Trail Mix

Heat the oven to 300° and line two baking sheets with parchment paper or non stick baking sheets.

Melt butter and pour into a large mixing bowl. Add the worcestershire, sea salt, chili powder, garlic powder, onion powder, cayenne and powdered sweetener, then whisk to fully combine. Add the nuts and seeds to the bowl, leaving out the chocolate chips, and stir until the nuts are fully coated. Spread between the two prepared baking sheets.

Two baking sheets with the prepared nuts and seeds, ready to be baked in the oven.

Bake in the 300° oven for 30 minutes, stirring every 10 minutes. Cool completely, mix in the chocolate chips, then sprinkle coarse sea salt to taste all over the Keto Trail Mix. Store in an air tight container.

Baking sheet with cooled Keto Trail Mix.

Expert Tips

  1. Be sure to stir the nuts every 10 minutes, otherwise the outer nuts will be ready before the nuts in the center of the baking sheets.
  2. Your Keto Trail Mix will seem moist for a few hours, until the sweetener eventually dries.
  3. This Keto Trail Mix should stay fresh for 2-3 weeks if kept in an air tight container.
Keto trail mix tossed with the chocolate chips and sea salt, ready to be packed into an air tight container.

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Wooden bowl of keto trail mix infront of a baking sheet filled with the mix.

Addicting Keto Trail Mix

Sweet, salty and full of flavour, this Addicting Keto Trail Mix is easy to make, keeping you full for hours for the ultimate crunch package!
5 from 3 votes
Print Pin Rate
Prep Time: 5 minutes
Cook Time: 30 minutes
Cooling Time: 20 minutes
Total Time: 55 minutes
Servings: 27 servings
Author: Aleta

Ingredients

  • 1 cup cashews – roasted unsalted
  • 1 cup peanuts – roasted unsalted
  • 1 cup whole almonds – raw
  • 1 cup sliced almonds – raw
  • ½ cup macadamia nuts – raw
  • 1 cup pumpkin seeds – raw
  • 1 cup sunflower seeds – raw
  • 6 tbsp butter
  • ¼ cup sugar free chocolate chips
  • 1 tbsp worcestershire
  • 2 tsp fine sea salt
  • 1 ½ tsp garlic powder
  • 1 ½ tsp chili powder
  • 1 tsp onion powder
  • tsp cayenne
  • 2 tsp powdered monk fruit sweetener *see note 4
  • coarse sea salt for sprinkling

Instructions

Equipment Needed

Directions

  • Heat oven to 300° and line two baking sheets with parchment paper or non stick baking sheets.
  • Melt butter and pour into a large mixing bowl. Add the worcestershire, 1 ½ tsp fine sea salt, chili powder, garlic powder, onion powder, cayenne and powdered sweetener, then whisk to fully combine. Add the nuts and seeds to the bowl, leaving out the chocolate chips, and stir until the nuts are fully coated. Spread between the two prepared baking sheets.
  • Bake in the 300° oven for 30 minutes, stirring every 10 minutes *see note 1. Cool completely, mix in the chocolate chips, then sprinkle coarse sea salt all over the Keto Trail Mix *see note 2. Store in an air tight container.

Notes

  1. Be sure to stir the nuts every 10 minutes, otherwise the outer nuts will be ready before the nuts in the center of the baking sheets.
  2. Your Keto Trail Mix will seem moist for a few hours, until the sweetener eventually solidifies.
  3. This Keto Trail Mix should stay fresh for 2-3 weeks if kept in an air tight container.
  4. Sweetener – My favourite sweetener for this Keto Trail Mix is Lakanto Classic, ground into powdered form. Honestly ay sweetener would work fine in this recipe. If you only have granular and don’t have a clean coffee grinder to blitz it into powdered form, use 1 tsp granular instead of the 2 tsp powdered.
  5. The Nuts – Here you are able to choose your favourite nuts and seeds for your own Keto Trail Mix. I use cashews, macadamia nuts, peanuts, almonds (whole and sliced), pumpkin seeds and sunflower seeds. Other great options are: hazelnuts, pecans, brazil nuts, walnuts, pistachios and pine nuts.
 
 
Nutrition Facts
Nutrition facts are an estimate only! The ingredients you choose could have different nutritional values than the ingredients I have used.  
 * Net carb count excludes both fibre and sugar alcohols, because these do not affect blood sugar in most people.
The recommended serving of nuts is 1/4 cup per day. Deduct fibre and sugar alcohols from the total carbs to get 3.8 g net carbs per 1/4 cup serving of Keto Trail Mix. 

Nutrition

Serving: 0.25cup | Calories: 202kcal | Carbohydrates: 7.3g | Protein: 6.2g | Fat: 18.2g | Sodium: 142mg | Fiber: 3g | Sugar Alcohols: 0.5g | Net Carbs: 3.8g
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4 Comments

  1. 5 stars
    We’re always looking for healthier snacks for road trips which we do about twice a year. This is definitely going on the list. My husband is going to love it!

  2. 5 stars
    This trail mix was so delicious and perfect for our long road trip. I loved all the different nuts and seeds in there. Will be making again!

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