Craving a Starbucks but don’t want to derail your keto diet? No problem! In this blog post, we will give you 50 keto-friendly drinks to order at Starbucks. We will also provide recipes so you can make them at home. Whether you are looking for an iced shaken espresso, cappuccino, Caffe Misto, latte, cold brew, nitro cold brew, tea or one of the many pink and white drinks on the menu, we have you covered. Keep reading for all the details!
If you are following a keto diet, you know that coffee is a great way to start your day or get a quick pick-me-up. But what if you want to treat yourself to a Starbucks drink? No problem! There are plenty of keto-friendly options to choose from. In this blog post, we will give you a list of keto-friendly drink options. Before you do there are things you should learn about Starbucks coffee to keep you on the right track of your Keto diet.
What To Avoid In Your Starbucks Drinks?
Syrups
First things first, you want to avoid any drinks that have syrups. That means no flavored coffees, no Frappuccinos, and no Starbucks Refreshers. A lot of the time, these drinks are loaded with sugar which will kick you out of ketosis diet fast.
Milk
The same goes for any drink that is made with whole milk. Whole milk is high in calories, carbs and fat. While Starbucks offers milk alternatives that are non-dairy, they often add sugar to them. So, it’s best to avoid those as well.
Sugar
The next thing you want to avoid is sugar. This means no flavored iced coffees, no iced teas, and no lemonade. Starbucks often adds sugar to their iced drinks to make them more palatable.
Now, that you know what to avoid we’ll share some keto-friendly substitutes to add flavor to your coffee.
Keto-Friendly Starbucks Substitutes
Instead of just ordering a boring black coffee or a dark roast you can add these keto-friendly substitutes to your coffee that Starbucks will make to order.
Syrup Substitutes
Instead of using syrups that are high in sugar, you can substitute with other forms of flavors such as:
– Free Cinnamon
-Ask for just 1-2 pumps of regular syrup (Most Starbucks drinks normally come with 4 pumps or more)
Milk Substitutes
The type of milk you use in your coffee will also play a role in how many carbs are in your drink. Instead of whole milk that is typically used in Starbucks coffee, you can use:
-Almond milk
-Coconut milk
-Cashew milk
-Oat Milk
-Splash of heavy cream
-Half and Half
-Whipped cream as a topping
Sugar Substitutes
If you are looking to cut down on the sugar in your Starbucks drinks there are some great substitutes that you can use:
50 Keto-Friendly Drinks To Order At Starbucks
Here are 50 Keto Starbucks drinks that you can order at your local Starbucks. Feel free to add any substitutes to fit your needs and tastes. Just note that any substitutions may change the nutritional facts. Read below for how to order. Don’t forget to pair your coffee with some of our favorite low carb keto snacks.
Keto Starbucks Drinks – Iced Coffees
1. Low Sugar Iced Oat Milk Shaken Espresso
How To Order:
- Order a Grande Iced Toasted Vanilla Oatmilk Shaken Espresso
- 2 pumps of sugar-free vanilla syrup (instead of the Toasted Vanilla Syrup)
- 1 pump brown sugar syrup
- Top with cinnamon powder
60 Calories
Total Fat:1g
Total Carbs: 11.5g
Sugar: 5g
Sugar Alcohols: 2.5g
Net Carbs: 7.5g
2. Keto Iced Coffee
How To Order:
- Get a Venti Unsweetened Iced Coffee
- 3 pumps of sugar-free vanilla syrup
- Light splash of heavy cream
- Shaken
- Heavy Cream Cold Foam with 2 pumps of sugar-free vanilla
140 Calories
Total Fat: 13.5g
Total Carbs: 4g
Sugar: 3g
Sugar Alcohols: 0g
Net Carbs: 4g
3. Keto Iced Caramel Brûlée Latte
How To Order:
- Grande Unsweetened Iced Coffee
- 1 pump of Caramel Brulee Sauce
- 2 pumps of Sugar-Free Vanilla Syrup
- Splash of Half and Half
90 Calories
Total Fat: 3g
Total Carbs: 14.5G
Sugar: 7g
Sugar Alcohols: 6g
Net Carbs: 8.5g
4. Keto Pumpkin Cream Iced Coffee
How To Order:
- Venti Unsweetened Iced Coffee
- No classic syrup
- 1 pump of Pumpkin Sauce
- 3 pumps of Sugar-Free Vanilla Syrup
- Light splash of half and half cream
70 Calories
Fat: 3g
Total Carbs: 8g
Sugar: 6g
Net Carbs: 8g
5. Keto Cinnamon Vanilla Iced Coffee
How To Order:
- Venti Iced Coffee
- 5 pumps of
- Sugar-Free Vanilla Syrup
- Extra Ice
- Splash of Heavy Cream
- Cinnamon Powder on top
385 Calories
Fat:37.5g
Total Carbs: 8g
Sugar: 0g
Net Carbs: 7g
6. Keto Iced Blended Mocha
How To Order:
- Venti Mocha Frappuccino Blended
- No mocha syrup, no frappuccino base and no whipped cream
- 4 pumps of Skinny Mocha Sauce
- Heavy Cream
- Blended
360 Calories
Fat: 30g
Total Carbs: 11g
Sugar: 0g
Net Carbs: 7g
7. Keto Iced Americano Cold Foam
How To Order:
- Venti Iced Caffe Americano (it’s 4 shots of Espresso)
- 2 pumps of Sugar-Free Cinnamon Dolce Syrup
- 2 pumps of Sugar-Free Vanilla Syrup
- Light splash of heavy cream
- Add cold foam made with heavy and sugar-free vanilla syrup
- Cinnamon powder on top
110 Calories
Fat: 9g
Total Carbs: 9.5g
Sugar: 2g
Sugar Alcohols: 1g
Net Carbs: 7.5g
8. Cold Brew with Dark Cocoa Almond Milk Foam
How To Order:
- Grande cold brew with dark cocoa almond milk foam
- Regular ice
- 2 packets of Stevia
- Regular Dark Cocoa Almond Milk Foam on top
40 Calories
Fat: 1.5g
Net Carbs: 5g
9. Keto Iced Salted Caramel Mocha
How To Order:
- Grande Cold Brew
- 1 Pump of Mocha Sauce
- 1 Pump of Toffee Nut Syrup
- Light splash of Heavy Cream
- 1 packet of Stevia
95 Calories
Fat: 5.5g
Net Carbs: 12g
10. Keto Irish Cream Cold Brew
How To Order:
- Grande Cold Brew
- 1 pump of Irish Cream Syrup
- Light splash of Heavy Cream
- Light Barista Cocoa Powder Topping
135 Calories
Net Carbs: 12g
11. Iced Chestnut Praline Latte
How To Order:
- Grande Cold Brew
- 1 pump of Chestnut Praline Syrup
- 2 pumps of Sugar-Free Vanilla Syrup
- Splash of Half and Half
- Chestnut Praline on top
80 Calories
Fat: 3.5g
Total Carbs: 10g
Sugar: 7.5g
Net Carbs: 8.5g
12. Keto Sugar Cookie Iced Coffee
How To Order:
- Grande Unsweetened Iced Coffee
- 1 pump of Sugar Cookie Syrup
- 2 pumps of Sugar-Free Vanilla Syrup
- Splash of Heavy Cream
85 Calories
Total Fat: 5.5g
Total Carbs: 8g
Sugar: 6g
Net Carbs: 7.5g
13. Cinnamon Almond Milk Cold Brew
How To Order:
- Venti Cold Brew
- 4 pumps of Sugar-Free Vanilla Syrup
- Extra Ice
- Splash of Almond Milk
- Cinnamon on top
30 Calories
Fat: 1.5g
Total Carbs: 5g
Sugar: 1g
Net Carbs: 4g
14. Hazelnut Iced Coffee
How To Order:
- Grande Iced Caffe Americano
- 1 pump of Hazelnut Syrup
- Splash of Heavy Cream
135 Calories
Fat: 10g
Total Carbs: 8g
Sugar: 5g
Net Carbs: 8g
15. Low Carb Vietnamese Iced Coffee
How To Order:
- Venti Double Shot Espresso on Ice
- 3 pumps of Sugar-Free Vanilla Syrup
- Heavy Cream
- Extra Ice
- Upside down (Espresso shots go on top of the milk)
150 Calories
Fat: 10g
Total Carbs: 11.5g
Sugar: 8g
Net Carbs: 11.5g
16. Keto Pumpkin Spice Frappuccino
How To Order:
- Venti Cold Brew Coffee
- Heavy Cream
- 1 pump of Pumpkin Sauce
- 2 pumps of Sugar-Free Cinnamon Dolce Syrup
- Double Blended
- Light Whipped Cream
- Pumpkin Spice Topping
220 Calories
Net Carbs: 9.5g
Keto Starbucks Drinks – Hot Coffee
17. Keto Pumpkin Spice Latte
How To Order:
- Grande Caffe Americano
- 1 pump of Pumpkin Sauce
- 2 pumps of Sugar-Free Vanilla Syrup
- Splash of Almond Milk
65 Calories
Fat: 1.5g
Total Carbs: 9.5g
Sugar: 7g
Net Carbs: 9.5g
18. Keto Pistachio Latte
How To Order:
- Grande Pistachio Latte
- 2 pumps of Pistachio Sauce
- A light splash of Heavy Cream
- No salted brown butter on top
- Lightly whipped cream
140 Calories
Fat: 9g
Net Carbs: 12g
19. Keto Caffe Misto
How To Order:
- Grande Caffe Misto
- Almond Milk
50 Calories
Net Carbs: 2.5g
20. Keto Caramel Macchiato
How To Order:
- Grande Americano
- 2 shots of Espresso
- 2 pumps of Sugar-Free Vanilla Syrup
- Splash of Cream
- Light Caramel Drizzle Topping
- Optional: add stevia or Splenda
80 Calories
Net Carbs: 5g
21. Keto Vanilla Latte
How To Order:
- Grande Caffe Latte
- 1 pump of Sugar-Free Vanilla Syrup
- Breve (Half and Half)
60 Calories
Net Carbs: 3.5g
22. Keto Americano
How To Order:
- Grande Caffe Americano
- 2 pumps of Sugar-Free Vanilla Syrup
- 2 pumps of Sugar-Free Cinnamon Dolce Syrup
- Light splash of Heavy Cream
- Light Cinnamon Powder Topping
110 Calories
Fat: 4.5g
Net Carbs: 5g
23. Keto Cinnamon Dolce Creme
How To Order:
- Grande Cinnamon Dolce Creme
- 3 pumps of Sugar-Free Cinnamon Dolce Syrup
- Heavy Cream
- Light Whipped Cream
- Add Light Cinnamon Dolce Sprinkles
230 Calories
Net Carbs: 6g
24. Keto Hot Chocolate
How To Order:
- Grande Hot Chocolate
- 1 pump of Mocha Sauce
- 2 pumps of Sugar-Free Vanilla Syrup
- Heavy Cream
- Light Whipped Cream
- Add Light Mocha Drizzle
- Light Chocolate Curls Topping
260 Calories
Net Carbs: 11g
25. Skinny Peppermint Mocha
How To Order:
- Grande Peppermint Mocha Hot
- 1 pump of Peppermint Syrup
- 1 pump of Skinny Mocha Sauce
- Heavy Cream
- No Chocolate Curls Topping
- Light Whipped Cream
260 Calories
Net Carbs: 9g
26. Keto Caramel Brûlée Creme Steamer
How To Order:
- Grande Caramel Brûlée Creme Steamer Hot
- 1 pump of Caramel Brûlée Sauce
- Heavy Cream
- No Caramel Brûlée Sauce
- Light Whipped Cream
180 Calories
Net Carbs: 15g
27. Light Pumpkin Spice Coffee
How To Order:
- Grande Caffe Americano
- 1 shot of Espresso
- 1 pump of Pumpkin Sauce
- 2 pumps of Sugar-Free Vanilla Syrups
- Splash of Heavy Cream
- Pumpkin Spice Topping
130 Calories
Net Carbs: 9g
28. Keto Chestnut Praline Latte
How To Order:
- Grande Caffe Misto
- 1 pump of Chestnut Praline Syrup
- Heavy Cream
- Light Chestnut Praline Topping
- 1 or 2 packets of Monk Fruit
215 Calories
Net Carbs: 7g
29. Keto Caffe Latte
How To Order:
- Grande Caffe Latte
- Light Heavy Cream
- 2 shots of Espresso
110 Calories
Net Carbs: 3g
30. Keto Flat White
How To Order:
- Grande Flat White
- 1 shot of Ristretto Espresso
- Heavy Cream
205 Calories
Net Carbs: 5g
Keto Starbucks Drinks – Teas
31. Iced Matcha Green Tea Sugar Cookie
How To Order:
- Grande Iced Green Tea
- 1 scoop of Matcha Powder
- 1 pump of Sugar Cookie Syrup
- Splash of Almond Milk
- Optional: 1 packet of stevia
75 Calories
Total Fat: 2g
Total Carbs: 14g
Sugar: 12g
Sugar Alcohols: 1.5g
Net Carbs: 12g
32. Chai Tea
How To Order:
- Grande Brewed Chai Tea
- 2 pumps of Sugar-Free Vanilla Syrup
- Light splash of Heavy Cream
50 Calories
Total Fat: 5g
Total Carbs: 1g
Sugar: 0g
Sugar Alcohols: 0g
Net Carbs: 1g
33. Keto Passion Cold Foam Iced Tea
How To Order:
- Venti Iced Passion Tango Tea
- 4 pumps of Sugar-Free Vanilla Syrup
- Ask for the cold foam to be made with heavy cream and add sugar-free vanilla syrup
45 Calories
Fat: 4.5g
Total Carbs: 2g
Sugar: 1g
Net Carbs: 2g
34. Keto Black Iced Tea
How To Order:
- Venti Unsweetened Iced Black Tea
- Optional: 2 packets of sweetener of your choice
0 Calories
Fat:0g
Total Carbs: 0g
Sugar: 0g
Net Carbs: 0g
35. Iced Strawberry Matcha Latte
How To Order:
- Venti Unsweetened Iced Passion Tango Tea
- 2 packets of stevia
- Light heavy cream
- 1 scoop of strawberries
- Sugar-free vanilla in the cold foam
140 Calories
Fat: 10g
Total Carbs: 12g
Sugar: 7g
Net Carbs: 11g
36. Very Berry Iced Tea
How To Order:
- Venti Iced Passion Tango Tea
- No water
- 3 pumps of Sugar-Free Vanilla Syrup
- 1 scoop of Blackberries
30 Calories
Fat: 0g
Sugar: 3g
Net Carbs: 6g
37. Keto London Fog (Earl Grey Tea)
How To Order:
- Grande Earl Grey Tea
- Light Heavy Cream
- 2 pumps of Sugar-Free Vanilla Syrup
- Light Cinnamon Powder
60 Calories
Net Carbs: 4g
38. Keto Chai Tea Latte
How To Order:
- Tall brewed Chai with two tea bags
- 2 pumps of Sugar-Free Cinnamon Dolce Syrup
- Extra Splash of Heavy Cream
- 2 Packets of Stevia plus Monkfruit
- Sprinkle Cinnamon Powder on the Top
Total Carbs: 4g
39. Keto Jade Citrus Mint Tea
How To Order:
- Grande Jade Citrus Mint Brewed Tea
- 3 pumps of Sugar-Free Vanilla Syrup
- Splash of Heavy Cream
50 Calories
Fat: 5g
Net Carbs: 2.5g
Sugar: 0g
40. Keto Iced Matcha Latte
How To Order:
- Grande Iced Matcha Green Tea Latte with No Sugar
- 1 scoop of Matcha Powder
- 2 pumps of Sugar-Free Vanilla Syrup
- Heavy Cream
195 Calories
Net Carbs: 8g
41. Keto Unsweetened Green Iced Tea
How To Order:
- Venti Green Iced Tea
- No liquid Cane Sugar
- 3 pumps of Sugar-Free Vanilla Syrup
0 Calories
Net Carbs: 1.5g
Colored Drinks
42. Keto Purple Drink
How To Order:
- Venti Unsweetened Passion Tango Iced Tea
- No water
- 4 pumps of Sugar-Free Vanilla Syrup
- Almond Milk
- 1 scoop of Blackberries
50 Calories
Fat: 1.5g
Total Carbs: 11g
Sugar: 4g
Net Carbs: 7.5g
43. Keto Pink Drink
How To Order:
- Venti Iced Passion Tango Tea
- 3 pumps of Sugar-Free Vanilla Syrup
- Light water
- Heavy Cream
300 Calories
Fat: 30g
Total Carbs: 7.5g
Sugar: 0g
Net Carbs: 7.5g
44. Pink Drink With Strawberry Puree
How To Order:
- Venti Unsweetened Iced Passion Tea
- No liquid cane sugar
- 1 scoop of Strawberry Puree
- 4 pumps of Sugar-Free Vanilla Syrup
- No water
- Splash of Heavy Cream
280 Calories
Fat: 27g
Sugar: 8g
Net Carbs: 9g
45. Iced Keto Matcha Pink Drink
How To Order:
- Venti Iced Passion Tango Tea
- No liquid Cane Sugar
- 2 pumps of Sugar-Free Vanilla Syrup
- No Water
- Heavy Cream
- 1 scoop of Matcha Powder
295 Calories
Net Carbs: 8g
46. Keto Pink Drink with Matcha Cold Foam
How To Order:
- Grande Iced Passion Tango Tea
- No liquid cane sugar
- 2pumps of Sugar-Free Vanilla Syrup
- Light Heavy Cream
- Heavy Cream Foam mixed with a scoop of Matcha Powder in a foam
85 Calories
Net Carbs: 8g
47. Keto Pink Smoothie
How To Order:
- Venti Iced Passion Tango Tea
- No liquid cane sugar
- Heavy Cream
- 3 packets of Monk Fruit
- A Scoop of Blackberries
- Double Blended
84 Calories
Net Carbs: 6g
48. Violet Drink
How To Order:
- Venti Unsweetened Tango Iced Tea
- 3 pumps of Sugar-Free Vanilla Syrup
- 2 packets of Stevia
- Almond Milk
- 1 scoop of Strawberries on top
60 Calories
Fat: 1.5g
Total Carbs: 12g
Sugar: 7g
Sugar Alcohols: 4g
Net Carbs: 7g
49. Green Drink
How To Order:
- Grande Unsweetened Iced Green Tea
- 1 scoop of Matcha Powder
- 2 pumps of Sugar-Free Vanilla Syrup
- Splash of Heavy Cream
- 1 packet of Stevia
125 Calories
Fat: 10g
Sugar: 5g
Net Carbs: 9g
50. Keto White Drink
How To Order:
- Grande Unsweetened Peach Citrus White Tea
- 2 pumps of Sugar-Free Vanilla Syrup
- Splash of Heavy Cream
- No water
- Light Ice
104 Calories
Fat: 11g
Net Carbs: 1g
Keto Version Of Coffees To Order At Local Coffee Shop
If you don’t have a Starbucks near you or prefer to order at a local coffee shop but want a Keto version of coffee here are some options to order while on the Ketogenic diet:
Espresso
-Order a shot of espresso
-Add unsweetened almond milk (or your favorite low carb milk)
-Sweeten with stevia, monk fruit, or your favorite sugar substitute.
Iced Shaken Espresso
-Order a double shot of espresso over ice
-Add unsweetened almond milk (or your favorite low carb milk)
-Sweeten with stevia, monk fruit, or your favorite sugar substitute.
-You can also order extra ice so they don’t add too much milk to your espresso.
Cappuccino
-Order an espresso
-Add unsweetened almond milk (or your favorite low carb milk) and foam it using a handheld frother. If you don’t have a frother, simply microwave your milk for 30-60 seconds until it’s foamy.
-Sweeten with stevia, monk fruit, or your favorite sugar substitute.
Caffe Misto
-Order half brewed coffee and half steamed almond milk (or your favorite low carb milk)
-Sweeten with stevia, monk fruit, or your favorite sugar substitute.
Latte
-Order an espresso
-Add unsweetened almond milk (or your favorite low carb milk) and foam it using a handheld frother. If you don’t have a frother, simply microwave your milk for 30-60 seconds until it’s foamy.
-Sweeten with stevia, monk fruit, or your favorite sugar substitute.
Cold Brew
-Order cold brew over ice
-Add unsweetened almond milk (or your favorite low carb milk) and foam it using a handheld frother. If you don’t have a frother, simply microwave your milk for 30-60 seconds until it’s foamy.
-Sweeten with stevia, monk fruit, or your favorite sugar substitute.
Nitro Cold Brew
-Order nitro cold brew over ice
-Add unsweetened almond milk (or your favorite low carb milk) and foam it using a handheld frother. If you don’t have a frother, simply microwave your milk for 30-60 seconds until it’s foamy.
-Sweeten with stevia, monk fruit, or your favorite sugar substitute.
By making a few simple substitutions to how your coffee is made you can drastically reduce the number of carbs and calories in your favorite Starbucks drink. Below I am going to give you some specific recipes for how to make some popular Starbucks drinks at home using keto-friendly ingredients.
How To Make Keto Starbucks Drinks For Recipes At Home?
To make some of these Keto-friendly options at home you will need to have a few items on hand such as an espresso machine, coffee maker, teapot, frother, Nitrogenator, espresso shots, coffee grounds, tea bags, classic syrups and sugar-free syrups, artificial sweeteners, heavy whipping cream, your choice of milk, whipped cream and any other toppings or flavor additives you like.
-Espresso: To make a keto espresso at home you will need an espresso machine. If you don’t have one, you can use a Moka pot or stovetop espresso maker.
-Iced Shaken Espresso: This is my favorite Starbucks drink and it’s very easy to make at home. Simply brew some espresso and add it to a cup of ice. Then, add your favorite keto-friendly milk (I like almond milk) and sweetener (I like sugar-free vanilla syrup).
-Cappuccino: To make a keto cappuccino at home, you will need an espresso machine and a frothing pitcher. Froth your milk of choice and add it to the espresso. I like to top mine with a little bit of cinnamon.
-Caffe Misto: This is just a half-caf, half decaf coffee. To make this at home, simply brew some coffee and add in some decaf instant coffee or espresso powder.
-Latte: Lattes are easy to make at home, you just need an espresso machine and milk frother. Froth your milk and add it to the espresso. I like to top mine with a little bit of cinnamon.
-Cold Brew: Cold brew is easy to make at home, you just need coffee and a pitcher or mason jar. Steep the coffee in cold water for 12-24 hours, then strain and enjoy.
-Nitro Cold Brew: This is just a cold brew that has been nitrogenated. To make this at home, you’ll need an espresso machine and a Nitrogenator. Steep the coffee in cold water for 12-24 hours, then strain and nitrogenate.
-Tea: You can make tea at home with just hot water and tea bags. I like to add a little bit of honey and lemon to my tea.
-Pink Drink: The pink drink is a strawberry acai refresher with coconut milk. To make this at home, you’ll need strawberries, acai juice, coconut milk, and ice.
-White Drink: Steep unsweetened peach green tea or Peach Citrus White Tea for 5 minutes. Add your own sweetener (stevia, monk fruit) and stir to dissolve. Pour the tea into a large cup filled with ice and add 2 pumps of Sugar-Free Vanilla Syrup and a splash of Heavy Cream.
-Chai Tea: Chai tea is a spiced black tea. To make this at home, you’ll need black tea, milk, honey, cinnamon, ginger, and cloves.
I hope this helps you find some new keto Starbucks drinks to try! If you have any questions, feel free to leave a comment below. And don’t forget to check out my other blog post on Keto recipes.
FAQS | KETO STARBUCKS DRINKS
Pin It To Save It Later – Top 50 Keto Starbucks Drinks
Popular Recipes:
Keto Starbucks Drink – Low Sugar Iced Oat Milk Shaken Espresso
Ingredients
- 1 Grande Iced Toasted Vanilla Oat Milk Espresso
- 2 Pumps Sugar-Free Vanilla Syrup
- 1 Pump Brown Sugar Syrup
- 1 Sprinkle Cinnamon Powder
Instructions
- Order using the Starbucks App or In Person
Video
Notes
Nutrition
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