MAma BEars Cook Book

Keto Diet Foods

8 Types of Foods You Should Be Eating on Your Keto Diet

Ketogenic Foods You Need To Try


Fish and shellfish are excellent keto options. Salmon and other fish are high in B vitamins, potassium, and selenium, as well as being almost carb-free.

Meat and poultry

On the keto diet, meat and poultry are considered staple foods. Fresh meat and poultry have no carbohydrates and are high in B vitamins and minerals.


Eggs are an excellent source of protein. Eggs are perfect for keto since each large egg contains less than 1 gram of carbs and roughly 6 grams of protein.

Plain Greek Yogurt

Plain Greek yogurt and cottage cheese are high-protein, nutrient-dense foods. While they do include carbs, they can be consumed in moderation on a keto diet.

Green leafy vegetables

Green leafy vegetables are very low in carbohydrates, which makes them ideal for keto. In addition, they're high in vitamins, minerals, and antioxidants.


Peppers come in a variety of kinds, all of which are keto-friendly. Despite the fact that they are essentially fruits, they are cooked like vegetables.

Summer squash

Summer squashes like yellow squash and zucchini are versatile and low in carbohydrates.  Use for zucchini noodles which are a great alternative to pasta .

High fat veggies

While technically both fruits, avocados and olives are unusual among vegetables that have a significant fat content. They're also high in fibre and have a low net carb count.

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