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25 Hot Keto Starbucks Drinks To Order

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Do you love Starbucks? Do you love the keto diet? Well, then you’re in luck! In this blog post, we will be discussing all of the best Hot Keto Starbucks Drinks that you can order. We’ll provide tips on how to order these drinks keto-friendly, as well as a list of some of our favorite Hot Keto Starbucks Menu Drinks. So whether you’re looking for a delicious Mocha or Vanilla drink, or something with a bit more espresso flavor, we’ve got you covered!

What Is Keto?

As many of you may already know, the ketogenic diet is a low-carb, high-fat diet. This means that when you are following the keto diet, you need to be careful about the types of food and drinks that you consume. This is because some foods and drinks can contain a lot of sugar and carbs, which can kick you out of ketosis (the state your body is in when it is burning fat for energy).

When on a keto diet you should aim to have around 75% of your calories come from fat, 20% from protein and only 5% from carbs. This may seem like a lot of fat, but it is important to remember that on a keto diet you are not eating the same type of fat that you would find in processed foods. The fats that you should be eating on a keto diet are healthy fats, such as those found in olive oil, avocados, butter, eggs and nuts.

It’s also important to count net carbs , which are the carbs that your body actually absorbs. To do this, you need to subtract the fiber from the total carbs. For example, a food that has 20 grams of carbs and 10 grams of fiber will have 10g net carbs.

So what should you look for when ordering keto-friendly drinks at your local Starbucks?

Tips on Ordering Keto-Friendly Drinks

When ordering Hot Keto Starbucks Drinks, there are a few things to keep in mind so you stay on track. Here are some of our favorite keto tips:

Use Sugar-Free Syrup

Instead of ordering a drink off the regular Starbucks menu, substitute the classic syrup with sugar-free syrup like Sugar-Free Vanilla Syrup. If ordering at a coffee shop ask them if they carry other Sugar-Free syrup options.

Making your coffee at home? Try some of these favorite Sugar-Free Syrup options or skinny syrups.

Torani Sugar-Free Vanilla Syrup

Torani Sugar-Free Salted Caramel Syrup

Jordan’s Mixes Sugar Free Coffee Pumpkin Spice

Jordan’s Skinny Syrups, Caramel Pecan

Skip The Sugar

Most drinks on the Starbucks menu come packed with lots of syrup and sweeteners like sugar. Instead of sugar ask for low carb sweeteners and artificial sweeteners like monk fruit, splenda, stevia or skinny mocha sauce.

Replace Milk With Heavy Cream or Nut Milks

Milk is high in carbs and can quickly turn a keto-friendly drink into something that will spike your blood sugar levels. Instead, ask for heavy whipping cream or better yet go for one of the many milk alternatives like unsweetened almond milk, coconut milk, cashew milk or macadamia nut milk.

Starbucks Milk Options & Keto Friendly Milks

Avoid Hot Drinks with Whipped Cream

Whipped cream is often sweetened and can quickly turn your drink into a sugary mess. If you really want whipped cream, ask them to hold the sweetener.

Watch Out for Hot Chocolate

Hot chocolate is one of the worst offenders when it comes to keto-friendly Starbucks drinks. A grande hot chocolate from Starbucks has a whopping 61 grams of carbs!

Stick to Hot Tea

Tea is always a safe bet when it comes to finding a keto-friendly drink at Starbucks as it’s mostly hot water. Just be sure to avoid any sweetened tea beverages and you’ll be in the clear.

Not All Skinny Drinks Aren Keto-Friendly

When it comes to keto-friendly Starbucks drinks, you might think that anything labeled “skinny” is a good choice. However, this isn’t always the case. While some skinny drinks are made with sugar-free syrups, others still contain sugar and other unhealthy ingredients.

When In Doubt Customize

The best tip we can give about ordering keto drinks at Starbucks is to customize. Most of the drinks on the menu come pre-sweetened such as the Matcha, Refreshers like the Pink Drink, and Chai Tea. Start with the base and add in items you know are low carb and fill the drinks with half water, steamed milk, or extra ice.

Here are 25 Hot Keto Starbucks Drinks to Order:

Hot Keto Starbucks Drinks

Classic Keto Hot Coffee Drinks

Keto Caffe Misto – Carbs: 4g Fat: 3.5g Protein: 2g Sugar: 3g Calories: 50

Keto Caffe Misto
  • Grande Caffe Misto
  • Almond Milk extra hot instead of steamed
  • 1-2 packets of Stevia

Keto Hot Brew Coffee – Net Carbs: 2g Calories: 105

Keto Hot Brew Coffee
  • Grande Blonde Roast
  • Light splash of heavy cream
  • 2 pumps of sugar-free vanilla syrup

Keto Americano – Carbs: 5g Calories: 110

Keto Americano
  • Grande Caffe Americano
  • 2 pumps of sugar-free vanilla syrup
  • 2 pumps of sugar-free cinnamon dolce syrup (if they have it)
  • Splash of heavy cream
  • Light cinnamon powder topping

Keto Caffe Latte – Carbs: 3g Calories: 110

Keto Caffe Latte
  • Grande Caffe Latte
  • Light heavy cream
  • 2 shots of espresso
  • Stevia or Splenda to taste

Keto Starbucks Drinks With Espresso

Breve Blast – Carbs: 1g Fat: 3g Protein: 0g Sugar: 1g Calories: 35

Keto Breve Blast
  • Double shot of espresso
  • Splash of half and half
  • 2 pumps sugar-free vanilla syrup
  • Ask for hot in a short cup

Keto Flat White – Carbs: 5g Calories: 205

Keto Flat White
  • 1 shot of ristretto espresso
  • Heavy cream
  • Splenda or Stevia to taste

Espresso Shot – Carbs: 2g Fat:0g Protein: 1g Sugar: 0g Calories: 10

Espresso Shot
  • Brewed espresso shot

Keto Starbucks Drinks With Caramel

Caramel Macchiato – Carbs: 15g Fat: 3g Protein: 1g Sugar: 13g Calories: 100

Keto Caramel Macchiato
  • Grande Cafe Misto
  • Almond Milk
  • 2 pumps of caramel
  • 2 pumps of sugar-free vanilla

Salted Caramel Mocha – Carbs: 14g Fat: 3g Protein: 1g Sugar: 12g Calories: 100

Keto Salted Caramel Mocha
  • Grande Cafe Misto
  • 1 pump of toffee nut
  • 1 pump of mocha
  • Substitute with almond milk
  • 1-2 packets of Splenda

White Chocolate Caramel Latte – Carbs: 16g Fat: 3g Protein: 1g Sugar: 15g Calories: 100

Keto White Chocolate Caramel Mocha
  • Grande Cafe Misto
  • Substitute Almond Milk
  • 1 pump of white chocolate mocha
  • 1 pump of caramel syrup
  • 2 pumps of sugar-free vanilla

Keto Starbucks Drinks With Vanilla

Pumpkin Spice Latte – Carbs: 9.5g Fat: 1g Protein: 1.5g Sugar: 7g Calories: 65

Keto Pumpkin Spice Latte
  • Grande Americano with only 2 shots
  • 2 pumps of sugar-free vanilla
  • Splash of almond milk
  • Extra pumpkin spice powder topping

Keto Vanilla Latte – Carbs: 3.5g Calories: 60

Keto Vanilla Latte
  • Grande Caffe Latte
  • 1 pump of sugar-free vanilla syrup
  • Breve (half&half)
  • Optional add stevia or splenda

Keto Starbucks Drinks With Mocha

Low Carb Keto Hot Chocolate – Carbs: 11g Calories: 260

Low Carb Keto Hot Chocolate
  • Grande Hot Chocolate
  • 1 pump of mocha sauce
  • 2 pumps of sugar-free vanilla syrup
  • Heavy cream
  • Light whipped cream (optional)
  • Light mocha drizzle
  • Light chocolate curls topping

White Chocolate Mocha – Carbs: 14g Fat: 4g Protein: 2g Sugar: 12g Calories: 100

Keto White Chocolate Mocha
  • Grande Cafe Misto
  • Substitute with almond milk or the milk of your choice
  • 1 pump of white chocolate mocha
  • 3 pumps sugar-free vanilla

Black & White Mocha – Carbs: 15g Fat: 4g Protein: 1g Calories 100

Keto Black and White Mocha
  • Grande Cafe Misto
  • 1 pump white mocha
  • 1 pump mocha
  • 2 pumps sugar-free vanilla
  • Substitute almond milk

Toasted White Chocolate Mocha – Carbs: 13g Fat: 2g Protein: 2g Sugar: 12g Calories: 90

Keto Toasted White Chocolate Mocha
  • Grande Cafe Misto
  • Substitute almond milk
  • 1 pump of toasted white chocolate mocha
  • 3 pumps of sugar-free vanilla

Keto Starbucks Christmas Drinks

Keto Sugar Cookie Latte – Carbs: 8.5g Fat: 1g Protein: 1.5g Sugar: 6g Calories: 50

Keto Sugar Cookie Latte
  • Grande Caffe Americano
  • 1 pump sugar cookie syrup
  • 2 pumps sugar-free vanilla
  • 2 packets Splenda

Peppermint Mocha – Carbs: 10g Fat: 3g Protein: 1g Sugar: 10g Calories: 75

Keto Peppermint Mocha
  • Grande Cafe Misto
  • 1 pump mocha (skinny mocha if they have it)
  • 1 pump peppermint
  • Substitute almond milk
  • 1 pack Splenda

Peppermint White Mocha – Carbs: 14g Fat: 4g Protein: 1g Sugar: 13g Calories: 100

Keto Peppermint White Mocha
  • Grande Cafe Misto
  • 1 pump white mocha
  • 1 pump peppermint
  • Substitute almond milk
  • Optional add 1 pack of Splenda

Keto Chestnut Praline Latte – Carbs: 7g Calories: 215

Keto Chestnut Praline Latte
  • Grande Cafe Misto
  • Heavy cream
  • 1 pump of chestnut praline syrup
  • 1-2 packets Stevia with monk fruit
  • Light Chestnut praline topping

Caramel Brulee Latte – Carbs: 15g Fat: 5g Protein: 1g Sugar: 13g Calories: 105

Keto Caramel Brulee Latte
  • Grande Cafe Misto
  • 1 pump of caramel brulee
  • 1 pump of caramel
  • 2 pumps of sugar-free vanilla
  • Substitute with almond milk

Pistachio Almond Milk Latte – Carbs: 11g Fat: 3g Protein: 1g Sugar: 11g Calories: 75

Keto Pistachio Almond Milk Latte
  • Grande Cafe Misto
  • Substitute with Almond Milk
  • 1 pump of pistachio
  • 3 pumps of sugar-free vanilla

Keto Starbucks Hot Tea Drinks

Keto London Fog – Carbs: 4g Calories: 60

Keto London Fog
  • Grande Earl Grey Tea
  • Light heavy cream
  • 2 pumps of sugar-free vanilla syrup
  • Light cinnamon powder

Pumpkin Chai – Carbs: 8.5g Fat: 2g Protein: 1g Sugar: 6g Calories: 60

Keto Pumpkin Chai
  • Grande Organic Chai Tea bags
  • Steamed almond milk
  • Half a pump of pumpkin sauce
  • 1-2 Splenda

Keto Chai Tea – Carbs: 1g Fat: 5g Protein: 0g Sugar: 0g Calories: 50

Keto Chai Tea
  • Grande Brewed Chai Tea
  • 2 pumps of sugar-free vanilla syrup
  • Splash of heavy cream
  • 2 packets of Stevia

Keto Jade Citrus Mint Tea – Carbs: 2.5g Fat: 5g Protein: 0g Sugar: 0g Calories: 50

Keto Jade Citrus Mint Tea
  • Grande Jade Citrus Mint Brewed Tea
  • 3 pumps of sugar-free vanilla syrup
  • Splash of heavy cream

Favorite Drinks With Zero Carbs

Looking for drinks that have no carbs? Good news, there is some. However, these low carb drinks are simple and have no extra sweeteners or flavors added. These are some of our favorite Starbucks drinks that have zero carbs:

– Black Coffee

– Hot Herbal Tea

– Unsweetened Iced Tea

– Shot os espresso

– Black Tea with no flavor or sweeteners

-Emperor’s Cloud and Mist Green Tea

Black coffee, hot tea, and iced tea are all great options if you’re looking for a no carb drink. If you want something with a little more flavor, try one of the sugar-free espresso drinks or a black tea with no sweeteners. If you’re looking for something a little more unique, try the Emperor’s Cloud and Mist Green Tea. This tea is lightly sweetened and has a delicate flavor that is perfect for those who are looking for something different.

Want to make a keto coffee at home try our Keto Coffee Recipe: Bulletproof Butter Coffee

Looking for a full list of hot and cold Starbucks drinks? Check out our list of 50 Starbucks Drinks and How To Order

Frequently Asked Questions

What Is The Lowest Carb Drink Option At Starbucks?

The lowest carb drink option at Starbucks is unsweetened brewed coffee or espresso with sugar-free vanilla syrup.

Is Skinny Vanilla Latte Keto?

No, a skinny vanilla latte is not keto. While it may be lower in calories, it still contains sugar and other unhealthy ingredients.

Why Is Cream Better Than Milk on Keto?

Cream is a dairy product that is high in fat and low in carbs, making it a great choice for those following a ketogenic diet. Milk, on the other hand, is higher in carbs and can kick you out of ketosis.

What Starbucks Drinks Have No Caffeine?

There are a few Starbucks drinks that are caffeine-free, including the decaf coffee, hot chocolate, and some of the herbal teas.

Conclusion

There you have it, 25 Hot Keto Starbucks Drinks to help you stay on track while enjoying your favorite coffee shop. Be sure to ask for your drinks to be made with sugar-free syrups and no whip cream to keep them keto-friendly. If you’re looking for a lower carb option, try one of the Starbucks Hot Teas. And if you’re looking for a caffeine-free option, check out the Iced Passion Tango Tea or the Hot Cinnamon Spice Tea Latte. Whatever you choose, enjoy!

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