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–+ servings
Three Keto Chicken Wraps on a cutting board.
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Keto Chicken Wrap with Bacon and Avocado

The perfect lunch-to-go, this delicious Keto Chicken Wrap with Bacon and Avocado takes minutes to create for easy night time prep.
Course lunch, Main Course
Cuisine Canadian, Keto, Low Carb
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1 wrap
Calories 438kcal
Author Aleta

Ingredients

  • 1 leftover chicken thigh or strip *see note 1
  • 1 low carb tortilla *see note 2
  • 1 slice bacon
  • 1 tbsp cream cheese
  • ¼ avocado
  • 1 handful greens *see note 3

Instructions

  • Heat a skillet on medium heat and fry the bacon until crisp, then set aside to cool.
  • Spread the cream cheese over the tortilla and then add a handful of greens. Place the chicken on top with the avocado and bacon. Wrap it up and enjoy!

Video

Notes

  1. My favourite leftover chicken to use in this low carb chicken wrap is from Pan Fried Chicken Thighs, Lemon Chicken Thighs, Crunchy Keto Chicken Tenders, or leftovers from a grocery store rotisserie chicken.
  2. I love Mama Lupes low carb tortillas or these homemade Almond Flour Tortillas because they hold together well and taste amazing.
  3. Arugula adds a special flavour flair to these Keto Chicken Wraps, but any green would be perfect such as spring mix, spinach, pea shoots, kale or romaine.
  4. Make sure that bacon is fried until crisp!
  5. Want this wrap to last longer? Toss the avocado in lemon juice to preserve it.
  6. Making it ahead of time? Wrap tightly in plastic wrap and store in the refrigerator.
 
Nutrition Facts
Nutrition facts are an estimate only! The ingredients you choose could have different nutritional values than the ingredients I have used. 

Nutrition

Serving: 1wrap | Calories: 438kcal | Carbohydrates: 11.8g | Protein: 38g | Fat: 28.3g | Sodium: 1780mg | Fiber: 7.2g | Net Carbs: 4.6g