Are Chicken Wings Keto
Appetizers, Is It Keto, Keto For Beginners, Low Carb, Sides, Snacks

Are Chicken Wings Keto? Buffalo Chicken Wings Recipe

Are chicken wings really keto? That’s the question on everyone’s mind these days. With the popularity of the ketogenic diet, people are looking for ways to make their favorite foods work within the confines of this low-carb, high-fat lifestyle. Buffalo chicken wings are a classic American dish, and definitely a favorite when it comes to game day eats. But can they be part of a keto diet? Let’s take a closer look.

Are Chicken Wings Keto?

Are Chicken Wings Keto

Are chicken wings keto-friendly? The answer is a resounding YES! Low carb diets, such as the popular ketogenic diet, focus on limiting carbohydrate intake in order to reach your nutritional goals. When it comes to chicken wings, you can still indulge while staying within your limits. Depending on how they are prepared, chicken wings typically have between 0 and 5 grams of net carbs per serving – not bad for a savory snack. To make sure you’re optimizing every wing for its nutritional value, be sure to check out the ingredient list and make notes about the grams of protein, carbs, and fat – all valuable information when you’re trying to stay within the confines of a low carb lifestyle.

What Can You Put On Keto Chicken Wings?

What To Put On Keto Chicken Wings

If you’re looking for a way to liven up those low-carb chicken wings, look no further! There are so many delicious combinations of hot sauce and dry rub that can be used to give your keto chicken wings some extra kick.

Here are some of our favorite keto wings topping options:

Dry Rubs: A blend of herbs, spices and salt can give your wings a unique flavor. Try out some garlic-paprika rub, or cumin-coriander blend for a delicious combination!

Hot Sauces: If you’re looking for something spicier, hot sauces are the way to go. Try out some classic buffalo sauce, or mix up a blend of your favorite hot sauces for an extra kick.

Dairy-Free Dressings: Blue cheese isn’t really keto friendly so opt for dairy-free dressings like avocado-based ranch, or hummus-based tahini sauce for a cool and creamy topping.

Salsa: Add some freshness to your wings with a dollop of salsa, or mix it up with some mango-habanero salsa for an extra burst of flavor.

Mayo: A spicy mayo blend made from hot sauce and mayonnaise can add a zesty richness to your wings.

Low Carb BBQ Sauce: Don’t forget the classic barbecue sauce for a sweet yet tangy flavor that’s perfect for any type of wing on a low-carb diet. Mix it up with other sauces for a unique combination.

Keto Sweet and Sour Sauce: A simple mixture of honey and vinegar can result in a tasty sweet and sour sauce to coat your wings.

Honey Mustard: For a creamy yet sharp flavor, try adding some keto honey mustard to your wings. The combination of sweetness and tanginess is sure to please any palate.

Low Carb Teriyaki: A flavorful keto teriyaki sauce can make your wings stand out from the rest. Make it spicy or mild, depending on your preference.

Keto Ranch Dressing: For a low-carb option, try using keto ranch dressing as a sauce. It’s rich and creamy, with just the right amount of tanginess to give your wings an extra kick.

Keto Buffalo Chicken Wings Recipe

Keto Buffalo Chicken Wings Recipe

Everyone loves a good chicken wing, and now you can make your own keto-friendly version at home! This foolproof recipe for keto buffalo chicken wings will have you snacking in no time.


Raw Chicken Wings

– 1 pound chicken wings

– 2 tablespoons avocado oil

– 3/4 cup hot sauce, such as Frank’s RedHot

– 2 tablespoons butter or ghee, melted

– 1 teaspoon garlic powder

– Salt and black pepper to taste


Chicken Wings In Buffalo Sauce

1. Preheat oven to 375°F and line a baking sheet with parchment paper.

2. In a large bowl, combine wings with avocado oil and garlic powder; season generously with salt and pepper.

3. Arrange chicken wings on the prepared baking sheet in a single layer. Bake for 35 minutes, until cooked through and golden brown.

4. In a small bowl, combine the hot sauce and melted butter or ghee.

5. Remove chicken wings from oven and brush with hot sauce mixture.

6. Increase oven temperature to 425°F and bake for an additional 10 minutes, until wings have crispy skin and are golden brown.

7. Serve warm with your favorite dipping sauce.

Nutritional Information (per serving):

Calories: 380

19 grams of fat

2 grams of carbs

46 grams of protein

What To Serve With Keto Wings

Keto wings are a delicious and easy dish to make, but they can also be great when paired with sides. Try serving your crispy chicken wings with the following sides:

  • Low-carb vegetables such as celery sticks, carrots, broccoli, cauliflower, Brussels sprouts or asparagus
  • Fruits that are low carb like blackberries, strawberries and raspberries
  • Keto-friendly dips such as blue cheese dressing or a sugar-free BBQ sauce
  • A simple side salad with your favorite homemade keto-friendly dressing
  • Roasted nuts such as almonds, walnuts or pecans
  • Keto creamy ranch dressing sauce for dipping
  • Guacamole or avocado slices
  • Cheesy cauliflower mash or mashed sweet potatoes

With so many delicious options to choose from, you can easily make a complete meal out of

Where To Buy Keto Chicken Wings

If you’re looking for a keto-friendly afternoon snack, these are the places to buy some chicken wings.

Buffalo Wild Wings

Buffalo wild wings is the place to go! Their buffalo chicken wings are a great way to satisfy your cravings. They offer a variety of wing sauces, dry run and sides, so you can customize your wings to your specific tastes such as crispy wings, boneless wings, parmesan wings, chicken tenters and more. These low carb chicken wings are a great meal option or snack.

Whole Foods Market

If you’re looking for organic chicken wings, then Whole Foods is the place to go! Their organic chicken wings are free-range and sustainably raised. You won’t have to worry about preservatives or hormones. Plus, you can buy organic chicken wings in bulk and save some money!

Wing Stop

Another great spot for keto-friendly chicken wings is Wing Stop. Wing Stop has recently introduced a Keto-Friendly menu, which includes some of their most popular flavors like Lemon Pepper, Garlic Parmesan, and Mango Habanero. You can find all the nutrition information on each item so that you can make an informed decision. Whether you’re looking for a snack or an entire meal, Wing Stop has something to suit your needs and budget.

Wing Zone

Last but not least is Wing Zone. Like its competitors, Wing Zone offers keto-friendly flavors such as Bourbon BBQ and Lemon Pepper. But what sets it apart from the others is its unique flavor combinations, such as its Honey Chipotle and Greektown Gyro flavors. Wing Zone also has a wide variety of sides and dips that you can enjoy alongside your wings. So if you’re looking for something other than the classic buffalo wing, Wing Zone is the place to go.

No matter where you decide to get your keto-friendly wings, you can rest assured that they’ll still be delicious and satisfying. So go on and enjoy some wings without feeling guilty! Just make sure to check out the nutrition information before ordering. That way, you can be sure that what you’re eating is in line with your keto diet. Bon Appétit!

Frequently Asked Questions

Can You Cook Keto Wings In An Instant Pot?

Yes, you can cook keto chicken wings in an Instant Pot. This is a great cooking option as it only takes about 15 minutes to reach the desired temperature of 165°F (74°C). Just make sure to follow the directions for your particular model, and add 1/2 cup of water to the bottom of the pot before adding the chicken wings. Once the timer goes off, use the quick-release method to release any remaining steam and open the lid. Your keto chicken wings will be ready for your next party!

How Should You Serve Keto Chicken Wings?

Keto chicken wings can be served in a variety of ways. They are great as an appetizer or as part of a main course. You can serve them with your favorite low-carb dipping sauce, such as ranch dressing or blue cheese dip. Alternatively, you can opt for a sticky sauce like sweet and sour glaze made from sugar-free syrup and hot sauce. Finally, you could even pair them with steamed vegetables for a complete meal. No matter how you serve them, these wings will be sure to delight your family and friends. Bon appétit!

Can Keto Wings Be Zero Carbs?

Yes, it is possible to make keto chicken wings with zero carbs. You can just opt for a sauce that doesn’t contain any sugar or other carbohydrates. A great option would be to make your own low-carb sauce using olive oil, garlic, and herbs. This way you can ensure the wings are totally carb-free and also full of flavor. You can also opt for a dry rub technique, using spices and herbs instead of a sauce to give the wings a delicious taste without any added carbs.

Can A Little Baking Powder Be Added To Make Chicken Wings?

Yes, baking powder can be a great way to add some flavor and texture to your chicken wings. If you are looking for a crunchy outside, adding a little baking powder to the marinade can do the trick. Depending on how much you want to add, it will either lightly coat the wings or give them an extra crispy finish. However, make sure not to add too much baking powder as it can leave a bitter aftertaste in the wings. Additionally, be sure to check your marinade for any other ingredients that may contain carbs before you decide to use baking powder. Enjoy!


Now that you know all about keto chicken wings, it’s time to get cooking! This delicious keto chicken wing recipe is sure to be a hit at your next party or family gathering. So next time you’re wondering if chicken wings are keto, the answer is yes – just make sure to follow this delicious recipe!

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