Home » Low Carb » 3 Ingredient Keto Honey Mustard

3 Ingredient Keto Honey Mustard

Whip up some Keto Honey Mustard in a flash with 3 simple ingredients.

Crunchy Low Carb Baked Chicken Tender dipped in Low Carb Honey Mustard.

At no additional cost to you, I may make a small commission for purchases made through links in this post.

Keto Honey Mustard with only 3 ingredients? Ready in 3 minutes? Where has this recipe been all your life?!

There really isn’t a whole lot better than honey mustard when it comes to dippin’ chicken, am I right? That sweet tang has my heart on a string, I just cannot resist the stuff!

I’ve been making all sorts of crispy chicken from burgers to nuggets and strips. Caesar dressing just wasn’t cutting it anymore so I decided enough was enough, I would find a honey substitute to replace the honey in my honey mustard recipe.

I finally stumbled across one from natures hollow and omg, YOU GUYS! This Keto Honey Mustard is SO. DANG. DELICIOUS! Like, got not right to be this dang delicious, no right at all. Got me dippin’ my whole fridge just to have an excuse to dive further into that bowl of goodness.

Pretty sure Zoey thinks I’m a little cuckoo because I was literally dancing around my house with a half eaten chicken tender in one hand, mouth full and and basically intoxicated with a mouth sensory explosion.

It was a little awkward. Maybe you should try this dip alone for the first time? Either way, I hope you love this Keto Honey Mustard as much as I do!

Bowl of keto honey mustard.

Why it works

  1. You only need 3 simple ingredients!
  2. This recipe has the perfect ratio of sweet, creamy and tang.
  3. Ready in the turn of a whisk, this Keto Honey Mustard is just as easy to make as it is delicious!


  • yellow mustard
  • mayonnaise
  • honey substitute

3 ingredients! That’s it! Depending on what you are using this Keto Honey Mustard for, you can add a pinch of sea salt. For example, I would add the sea salt if I was using this as a dip for chicken tenders, but would skip the salt if using on a sandwich spread or as a salad dressing. Another ingredient to try is cayenne. Add a pinch to spice up this dip for an added flavour bonus.

Honey Substitute – I am pretty pumped about this honey substitute I have just discovered, made by Nature’s Hollow. There are so many excellent recipes I can now make like this Low Carb Nut Bar and Honey Garlic Saucerecipe coming soon!

I found this Sugar Free Honey Substitute at amazon, and though it’s fairly pricey, it’s sooo worth it. It’s sweetened with xylitol and only has 1 g net carbs per 1 tbsp. The best part? It tastes exactly like honey without any aftertaste.

How to make Keto Honey Mustard

Mix all three ingredients together and mix. It’s that simple!

Whisk in sea salt and/or cayenne if desired. Store in the refrigerator in an air tight container.

Watch the whole thing go down:

Keto Honey Mustard next to a platter of crispy chicken tenders.

Keto Honey Mustard Recipe Ideas

Now that you’ve got it, what can you make with it?

My favourite way to use this Keto Honey Mustard is for dippin’ chicken, whether it be nuggets or Crunchy Low Carb Baked Chicken Tenders, it’s absolutely THE BEST!

Ever tried a honey mustard chicken burger? Bread skinless boneless chicken breasts with the same coating as these chicken tenders, then load up a 90 Second Keto Bread with honey mustard and some lettuce. You’ve got yourself an epic burger!

It might sound crazy, but one of my favourite sandwiches of all time is a grilled ham and swiss with honey mustard! Load up a 90 Second Keto Bread or an Everything Bagel with honey mustard, swiss cheese and ham, then grill to perfection! 😋

You came to this recipe for a reason, what are you making with this deliciousness? Let me know in the comment section below!

Ham and swiss sandwich on a low carb everything bagel with keto honey mustard dip.

Keto Honey Mustard Salad Dressing

Do you love honey mustard salad dressing? Delicious, right? This recipe can easily be turned into a salad dressing.

Simply whisk in 1-2 tbsp white wine vinegar, until the desired consistency has been reached, and you’ve got yourself a super yummy salad dressing!

Here are some other low carb recipes you may love:

Cheese Sauce

Italian Dressing

Teriyaki Sauce and Marinade

Pizza Sauce

Subscribe to Mama Bear’s monthly newsletter to be kept up to date on the latest and greatest recipes!

Crunchy Low Carb Baked Chicken Tender dipped in Low Carb Honey Mustard.

Keto Honey Mustard

Create this incredibly delicious Keto Honey Mustard in minutes with just 3 ingredients for all your dipping needs. It can also turn into a salad dressing!
5 from 15 votes
Print Pin Rate
Prep Time: 3 minutes
Total Time: 3 minutes
Servings: 1 cup
Author: Aleta


Keto Honey Mustard

Optional Additions

  • 1 pinch sea salt
  • 1 pinch cayenne

For Salad Dressing

  • 1 tbsp white wine vinegar


  • Combine the Keto Honey Mustard ingredients in a bowl and whisk. Add sea salt and/or cayenne if desired.
  • To turn this into a salad dressing, whisk in white wine vinegar.


Store in an airtight container in the refrigerator.
See post above for delicious ideas to try with this Keto Honey Mustard.
Nutrition Facts
Nutrition facts are an estimate only! The ingredients you choose could have different nutritional values than the ingredients I have used.  
 * Net carb count excludes both fibre and sugar alcohols, because these do not affect blood sugar in most people.
Deduct fibre (0.3g) and sugar alcohols (5g) from the total carbs to get 0.8 g net carbs per serving.


Serving: 2tbsp | Calories: 116kcal | Carbohydrates: 6.1g | Protein: 0.6g | Fat: 10.8g | Sodium: 205mg | Fiber: 0.3g | Sugar Alcohols: 5g | Net Carbs: 0.8g
Tried this Recipe? Like it Today!Mention @MamaBearsCookbook


  1. Your link for the honey substitute doesn’t work. This one does: https://www.amazon.com/gp/product/B010AIER0K/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

    Also, I have changed this up a bit. I cut the mustard in half, add a squeeze of sugar-free BBQ sauce, some liquid smoke, and a touch of lemon juice, and of course the honey substitute. Tastes just like Chick-Fil-A sauce.

  2. The honey substitute is no longer available on Amazon. Do you have any alternatives?

  3. Please note that Xylitol is extremely toxic to pets. Even a very small amount can kill them if ingested. Please use extreme caution if making this in a household with dogs and cats!

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating


This site uses Akismet to reduce spam. Learn how your comment data is processed.