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Cheesy Keto Flatbread

Are you craving a yummy flatbread yet on the keto diet? You’ve gotta try this deliciously Cheesy Keto Flatbread recipe!

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Flatbread? On the Keto diet? Amazing! Give this Cheesy Keto Flatbread recipe a try for guilt free indulgence!

You know, I really don’t miss wheat flour bread at all. I always hated the crazy bloat I would get every time I ate it. For a long time I just skipped the bread completely, that is, until I created a 90 Second Keto Bread that changed my life.

Next came a Fathead Pizza Crust, and now this delicious Cheesy Keto Flatbread! There has been sooo many times I had wished for a flatbread, especially to accompany hearty soups and salads, or to add to our ‘appetizer night’. So I was pretty excited when I finally created this delicious Cheesy Keto Flatbread recipe! Appetizer night just got a whole lot better!  

This Cheesy Keto Flatbread recipe is quick, easy and delicious! Whether dipped in soup or the star of appie night, this flatbread is absolutely perfect!

What is in keto flatbread?

This delicious Cheesy Keto Flatbread has mozzarella, almond flour, sea salt, cream cheese, spicy spaghetti seasoning and an egg.  

How to make keto flatbread

Heat oven to 400° and line a baking sheet with parchment paper. Spread the olive oil evenly over the parchment paper and set it aside.

In a medium bowl combine some grated mozzarella,  almond flour, sea salt and spicy spaghetti seasoning. Mix well, then place some cubed cream cheese on top.

Microwave on high for 45 seconds, stir, microwave for an additional 20 seconds then stir again. Add an egg and mix until the egg has been completely combined.

Turn dough out onto the oiled parchment paper. Using your hands, work the dough out to form a rectangle, making the dough rough and bumpy. Sprinkle grated cheddar cheese evenly over the dough.

Bake for 15-18 minutes, until the bread has begun to brown and the cheese has melted and bubbled.

This Cheesy Keto Flatbread recipe is quick, easy and delicious! Whether dipped in soup or the star of appie night, this flatbread is absolutely perfect!

Tip and Tricks

  • If the cheese has not completely melted after the two sets of microwaving, put the bowl back in for an additional 20 seconds to ensure it has melted.
  • If the dough is too sticky, try oiling your hands with olive oil. This will make it much easier to work with!
  • Working the dough out with your hands rather than rolling with a rolling pin creates the proper flatbread texture.
This Cheesy Keto Flatbread recipe is quick, easy and delicious! Whether dipped in soup or the star of appie night, this flatbread is absolutely perfect!

What goes with keto flatbread

There are loads of dishes that go great with this Cheesy Keto Flatbread. Here are a few ideas:

Or any of these low carb soups:

Balsamic vinegar dip for keto flatbread

When I was a child, balsamic vinegar dip was mandatory in my house when any type of flatbread or focaccia was baked.

I have kept the tradition alive and truly believe that flatbread should never be without it’s best friend, balsamic vinegar dip, unless it’s baked to dip into soup or chilli.

Use a soup plate or an olive oil and balsamic vinegar dipping plate.

I like to do about one part balsamic vinegar to 2 parts olive oil. After you have poured how much of each you like into your dish, sprinkle the top with your spices of choice. I like to use sea salt, garlic powder, oregano, thyme, rosemary and basil. All you’ll need is about pinch of each! YUM!  

Love this recipe? Try these next:

Fathead Pizza Crust

This Fathead Pizza Crust will be your next best friend. It's low carb, acts like pizza and tastes LIKE PIZZA!

90 Second Keto Bread

90 Second Keto Bread. A super easy to make, deliciously cheesy and low carb bread for burgers, sandwiches and more. Guilt free indulgence!

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This Cheesy Keto Flatbread recipe is quick, easy and delicious! Whether dipped in soup or the star of appie night, this flatbread is absolutely perfect!
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5 from 1 vote

Cheesy Keto Flatbread

This Cheesy Keto Flatbread recipe is quick, easy and delicious! Whether dipped in soup or the star of appie night, this flatbread is absolutely perfect!
Course Appetizer, Side Dish
Cuisine Canadian, Low Carb
Keyword Keto Bread, keto flatbread
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 6 slices
Calories 161kcal
Author Aleta

Ingredients

Instructions

Equipment Needed

  • Medium Size Microwave Safe Mixing Bowl
  • Baking Sheet
  • Parchment Paper

Directions

  • Heat oven to 400° and line a baking sheet with parchment paper. Spread the oil evenly over the parchment paper and set aside.
  • In the medium bowl combine the mozzarella, almond flour, sea salt and spicy spaghetti seasoning. Mix well, then place the cubed cream cheese on top.
  • Microwave on high for 45 seconds, stir, microwave for an additional 20 seconds then stir again. Add the egg and mix until the egg has been completely combined. 
  • Turn dough out onto the oiled parchment paper. Using your hands, work the dough out to form a rectangle, making the dough rough and bumpy. Sprinkle the cheddar cheese evenly over the dough.
  • Bake for 15-18 minutes, until the bread has begun to brown and the cheese has melted and bubbled.
  • Slice into 6 wedges and dive in!

Notes

Nutrition Facts
Nutrition facts are an estimate only! The ingredients you choose could have different nutritional values than the ingredients I have used.
Deduct the fibre from the total carbs to get 1.3 g net carbs per serving.

Nutrition

Serving: 1slice | Calories: 161kcal | Carbohydrates: 2.1g | Protein: 8.1g | Fat: 13.8g | Sodium: 283mg | Fiber: 0.8g

6 Comments

  1. 5 stars
    Would it be a good idea to add jalapenos to this? Or what would you recommend to spice this up a little bit?

    • sliced jalapeños would be an excellent option! I used to make a flatbread for my step son and he loved spice so I would add sliced jalapeños to the top! Jalapeños only have 0.5 g net carbs per pepper so they would also be an excellent low carb addition.

  2. How much Parmesan do we use in step 2?

    • Hey Joanne! So sorry about this, after making this recipe couple more times I decided to remove the parmesan from the recipe. I thought I remembered to remove that ingredient from the recipe card, but clearly missed a spot! Thanks for the comment, I appreciate it!!

  3. Where would I find spicy spaghetti seasoning?
    TIA

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