Make your own homemade Sugar Free Pizza Sauce in less than five minutes!
You’ll soon be shocked you ever bought the stuff!Jump to Recipe
Isn’t it the worst when you’ve got your pizza dough all rolled and ready for pizza sauce, yet you look through you cupboards and panic, because there aren’t any tins of pizza sauce?
With this Sugar Free Pizza Sauce in your recipe book, you’ll never have to freak out again. Of course there is the added bonus that you can add, or minus, any ingredient you like or don’t like.
I hate that store bought pizza sauce has sugar in it. I mean, I get it. Tomatoes are super acidic, so sugar has a more important role than just sweetening up the sauce. It cuts the acidity down.
But honestly? Pizza sauce does not need sugar. Homemade pizza sauce, minus all the preservatives, tastes amazing. With a few simple ingredients, you’ve got yourself a sugar free pizza sauce you can make in just a few minutes, so you never have to buy pizza sauce, ever again.
What you’ll need to make a sugar free pizza sauce
Besides spices, there are only two other ingredients that go into the sugar free pizza sauce : tomato paste and water.
I always buy organic tomato paste, unless it’s made somewhere like Italy where GMO products are banned.
For spices you will need oregano, basil, garlic, onion, salt and pepper.
Pretty simple, right?
Sugar Free Pizza Sauce recipe
You won’t even believe how easy it is to make this sugar free pizza sauce. The hard work of blanching and peeling tomatoes, then simmering them down into a sauce has already been taken care of for us by buying organic tomato paste.
Don’t get me wrong, making things from scratch is super exciting and I just love to do it, but sometimes you just don’t have the hour and a half to spare.
Instead we will just empty that can of tomato paste into a bowl and add oregano, basil, onion powder, garlic powder, sea salt and pepper. Whisk it well then add water until you have the desired consistency. I like 3/4 cup water, but you may like a thicker or thinner sauce.
Now it’s ready to be spread over a Fathead Pizza Crust or any other pizza crust you may have.
Can you eat pizza sauce on keto?
You sure can!
If you are going the store bought route, be careful which pizza sauce you choose because they tend to have large amounts of sugar.
Rao’s is a great option, but honestly, once you see how easy it is to make your own pizza sauce, I’ll be surprise if you ever buy another jar of pizza sauce ever again!
Low Carb Pizzas
Now that you’ve got the sauce, what type of pizzas should you make?
We eat a lot of low carb pizzas around my house, here are a few types that we love to make with this Sugar Free Pizza Sauce:
Fathead Pizza Crust
Made with almond flour and cheese, this low carb Fathead Pizza Crust is absolutely delicious! There is no rising time with this crust which makes this pizza a great weeknight option!
Keto Chicken Crust Pizza
With almost zero carbs per slice, this Keto Chicken Crust Pizza is a popular choice, for good reason – stay tuned for the recipe!
These Pepperoni Pizza Bites are an excellent addition to appetizer night; Grab a few before they disappear!
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Sugar Free Pizza Sauce
- 1 x 5.5 oz can organic tomato paste
- 1 tbsp dried oregano
- 2 tsp dried basil
- 1 ½ tsp garlic powder
- 1 tsp onion powder
- ¼ tsp sea salt
- 1 pinch ground black pepper
- ½ – 1 cup water
- ¼ – ½ tsp dried cayenne for a spicier sauce
- Add the tomato paste, oregano, basil, garlic powder, onion powder, salt, pepper and cayenne (if using) to a medium bowl and whisk until fully combined.
- Stir in water until the desired consistency is reached.
- Use immediately or refrigerate using a container with a tight fitting lid.
Nutrition facts are an estimate only! The ingredients you choose could have different nutritional values than the ingredients I have used.Deduct fibre from the total carbs to get 2 g net carbs per 2 TBSP serving.