This Low Carb Teriyaki Sauce and Marinade is simple, easy and absolutely delicious.
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Teriyaki sauce is definitely my flavour of choice. I absolutely love teriyaki chicken wings, teriyaki stir fry, teriyaki chow mien, teriyaki fried rice, teriyaki chicken, teriyaki beef, teriyaki salmon.. okay I’ll stop here before I start to sound like Forest Gump…
I make a homemade teriyaki sauce that is SOOO GOOD!!! The problem? Brown sugar sweetens the sauce and cornstarch thickens it.
This delicious Low Carb Teriyaki Sauce and Marinade has sukrin gold as the sweetener and xanthan gum thickens it. You can skip the xanthan gum if it’s a marinade you’re after.
I hope you love this sauce as much as I do!
What is in this Low Carb Teriyaki Sauce?
I took my original teriyaki sauce and adjusted it to create this low carb teriyaki sauce and marinade.
This sauce has soy sauce, water, apple cider vinegar, sukrin gold, sesame oil, fresh ginger, garlic, sesame seeds and xanthan gum.
How to make Low Carb Teriyaki Sauce
It’s so easy!
Don’t need your sauce thickened? Combine all ingredients (except xanthan gum) in a small saucepan, bring to a boil, then reduce to a simmer and cook for 15 minutes. That’s it!
Is it a thick sauce you’re after? Combine all ingredients except the sesame oil and xanthan gum. Whisk to combine, bring to a boil, reduce to a simmer and cook for 10-15 minutes.
Whisk the xanthan gum into the sesame oil, then whisk into the simmering sauce. Continue to mix for about 1 minute, until the sauce has thickened.
Is Teriyaki Sauce Low carb?
Teriyaki is not traditionally a low carb sauce. It is a sweet sauce that is usually made with lots of sugar and thickened with cornstarch. Follow this recipe for a teriyaki sauce that IS low carb!
Does teriyaki sauce freeze?
Heck yes it does! One of my favourite things to do with this low carb teriyaki sauce is to marinade meat with it and freeze!
I can’t help myself when chicken thighs go on sale.. I buy a few packs, marinate them with different sauces and freeze. This low carb teriyaki sauce is perfect for the job! The chicken absorbs the flavour sooo well, then all I have to do is throw the whole bag into my slow cooker in the morning and when I come home after a long day, I simply steam some broccoli and I’ve got an epic Low Carb Teriyaki Chicken and Steamed Broccoli dinner!
Meals with low carb teriyaki sauce
The list is endless when it comes to what to do with this low carb teriyaki sauce and marinade recipe! Here are my favourites:
Chicken wings with low carb teriyaki sauce – Cook your wings until crispy then pour in the teriyaki sauce and toss. I love to use my air fryer to get the wings ultra crisp, but you can always bake or barbecue them if you prefer!
Drumsticks marinated in low carb teriyaki sauce – Marinate raw drumsticks over night with this teriyaki marinade before barbecuing or baking.
Teriyaki salmon – Bake salmon with this teriyaki glaze; brush on a couple of times during the baking period.
Stir fry with teriyaki sauce – Add this teriyaki sauce to the stir fry a couple of minutes before your stir fry has finished cooking like in this Low Carb Zucchini Noodle Stir Fry.
Teriyaki chicken with steamed broccoli – One of my favourite slow cooker meals. Sear chicken breasts or thighs in a hot skillet for a couple of minutes, add to the slow cooker and pour in the teriyaki sauce. Cook on low for 5-6 hours. Serve over a bed of steamed broccoli.
Low carb sidekicks that go with teriyaki
Try these delicious low carb sides that are great to accompany any teriyaki main dish!
Sweet and Salty Vegetable Stir Fry – replace the brown sugar with sukrin gold!
Golden Dragon Soy Sauce
Once I tried Golden Dragon soy sauce I never looked back. They have three different soy sauces and each is great for different recipes.
They have a light, regular and dark soy sauce. I generally stick with the regular soy sauce but occasionally use the light.
The regular soy sauce has zero calories and only 1 g carbs per tbsp! I’ve seen lots of soy sauces that have quite a bit of carbs and calories in them, so this one is an excellent choice.
Love this recipe? Try these other low carb mains next:
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Low Carb Teriyaki Sauce and Marinade
- 1/2 cup soy sauce golden dragon
- 1 cup water
- 2 tbsp apple cider vinegar
- 1/3 cup sukrin gold sweetener
- 2 tsp sesame oil
- 1 tbsp fresh ginger minced
- 2 cloves garlic minced
- 2 tsp toasted sesame seeds
Optional for Thick Sauce
- 1/4 tsp xanthan gum
- Small Saucepan
For marinade (not thickened)
- In a small saucepan combine soy sauce, water, apple cider vinegar, sukrin gold, sesame oil, ginger, garlic and sesame seeds. Bring to a boil, reduce to a simmer and cook for 15 minutes.
- Cool completely to use as a marinade.
For sauce (thickened)
- In a small saucepan combine soy sauce, water, apple cider vinegar, sukrin gold, ginger, garlic and sesame seeds. Bring to a boil, reduce to a simmer and cook for 15 minutes.
- Whisk xanthan gum and sesame oil in a small bowl then stir into the sauce until thick, about 1 minute.
- Remove from heat and use hot for slow cooker teriyaki or stir frys.
Nutrition facts are an estimate only! The ingredients you choose could have different nutritional values than the ingredients I have used.
* Net carb count excludes both fibre and sugar alcohols, because these do not affect blood sugar in most people.Deduct fibre (0.1g) and sugar alcohols (5 g) from the total carbs to get 1 g net carbs per serving.