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Low Carb Hamburger Soup

Fully loaded and immensely satisfying, this Low Carb Hamburger Soup is quick and easy, perfect for any day of the week!

Bowl of low carb hamburger soup.

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This recipe was originally posted on April 24, 2018, which I have updated with new images and tweaked the veggies to bring you a Low Carb Hamburger Soup with an even lower carb count! Whoop whoop!

Hamburger Soup is one of my most favourite soups of all time. It’s one of those soups I immediately make once I finish the last bowl from my freezer stock. No way could I go a few weeks without having a bowl of yummy Keto Hamburger Soup for lunch!

Why it works

  1. Tomato soup packed with low carb vegetables and flavourful ground beef? Yup, this soup is super tasty!
  2. Family approved – My husband and kids also love this delicious recipe!
  3. Healthy – Load up on some veggies and indulge in a hearty bowl of Keto Hamburger Soup while bringing in only 7.1 g net carbs per bowl!
  4. Freezer friendly – This soup freezes great! Store it in single sized portions for an easy lunch to-go.
Bowl of low carb hamburger soup next to a bowl of low carb biscuits.
Low Carb Hamburger Soup with Low Carb Biscuits

Ingredients

  • avocado or olive oil
  • onion
  • celery
  • garlic
  • ground beef
  • sea salt
  • ground black pepper
  • dried basil
  • oregano
  • dried parsley
  • dried thyme
  • cauliflower
  • red pepper
  • green pepper
  • monk fruit / erythritol sweetener
  • organic tomato paste
  • organic diced tomatoes
  • beef broth or bone stock
  • green beans

Monk Fruit / Erythritol Sweetener – We use sweetener in this soup to cut down on the acidity from the tomatoes. You can use any sweetener you prefer, although I like SoNourished or Lakanto‘s monk fruit / erythritol sweeteners the best.

How to make hamburger soup

Wash your veggies, then heat a soup pot on medium heat with a touch of oil.

Cutting board with celery, red and green pepper, green beans, garlic and onion.

Chop up the onion, red pepper, green pepper and celery, and add each to the pot once the oil is hot. Cook until the onion is translucent, stirring the veggies frequently.

Chopped celery, peppers and onion.

Mince the garlic with a knife or garlic press and add it to the pot with the ground beef, salt, pepper, basil, thyme, oregano and parsley. Stir well and then cook until the ground beef is no longer pink.

Soup pot filled with ground beef, cooked veggies, garlic, salt, pepper and other herbs.

In the meantime, chop cauliflower into small pieces, trim the ends off of the green beans and chop them into 1″ pieces. Once the beef is no longer pink, stir in the cauliflower, sweetener, tomato paste, diced tomatoes and green beans. Pour in the beef broth or bone stock until the ingredients are completely submerged in stock, about 8 cups.

Cooked veggies and ground beef with chopped cauliflower, green beans and tomatoes on top.

Bring to a boil, reduce to a simmer and cook for 30 minutes, until the cauliflower is soft. Serve hot and enjoy!

Expert Tips

  1. Chop / dice the veggies up small enough so that you can have more than one veggie at a time on your spoon!
  2. Want to add even more nutrition to this already nutritious bowl of goodness? Use bone stock! Never made it before? Check out this How to Make Bone Stock recipe.
  3. This Keto Hamburger Soup freezes great! Cool the soup to at least room temperature, then pack it into single sized portions using freezer safe ziploc bags or containers. Store in the freezer! It will last 4-6 months in the freezer.
Bowl of low carb hamburger soup with a low carb biscuit.

Make this Low Carb Hamburger Soup in a slow cooker

Want to do make this soup in a slow cooker? Here’s how:

Heat a skillet on medium heat with the oil and dice up the onion, red pepper, green pepper and celery. Add the diced veggies to the skillet once hot and cook until the onion is translucent.

Mince or press the garlic and mix into the skillet with the ground beef, salt, pepper, basil, thyme, oregano and parsley. Cook until the beef is no longer pink, then transfer the contents to your slow cooker.

Chop the cauliflower into small pieces, trim the ends from the green beans and chop into 1″ pieces, then add to the slow cooker along with the sweetener, tomato paste and diced tomatoes. Stir well, then pour in enough beef broth to cover the ingredients.

Cook on low for 5-6 hours or on high for 3-4 hours. Enjoy!

What to pair with Low Carb Hamburger Soup

Nothing better than a delicious low carb dipping buddy for this Keto Hamburger Soup! Here are my favourites:

Here are some other low carb soups you might like

Instant Pot Chicken Taco Soup

Slow Cooker Beef Vegetable Soup

Instant Pot Chicken Vegetable Soup

Cauliflower Chowder with Cheddar and Bacon

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Bowl of low carb hamburger soup.

Low Carb Hamburger Soup

You won’t miss the carbs in this delicious Low Carb Hamburger Soup. Loaded with cauliflower and tomatoes, this hot bowl of yumminess will be the guilt free delight of your day.
5 from 9 votes
Print Pin Rate
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 8 bowls
Author: Aleta

Ingredients

  • 2 tbsp avocado or olive oil
  • 1 large onion
  • 4 stalks celery
  • 3 cloves garlic
  • 1 ½ lbs ground beef
  • 1 tsp sea salt
  • ½ tsp ground black pepper
  • 1 ½ tsp dried basil
  • 1 tsp dried thyme
  • ¾ tsp oregano
  • 1 tsp parsley
  • ½ head cauliflower
  • 1 red pepper
  • 1 green pepper
  • 1 tbsp monk fruit / erythritol sweetener
  • ¼ cup organic tomato paste
  • 800 ml can organic diced tomatoes
  • ½ lb green beans
  • 8 cups beef broth or bone stock

Instructions

Equipment Needed

Directions

  • Wash your veggies, then heat a soup pot on medium heat with a touch of oil. Chop up the onion, red pepper, green pepper and celery, and add each to the pot once the oil is hot. Cook until the onion is translucent, stirring the veggies frequently.
  • Mince the garlic with a knife or garlic press and add it to the pot with the ground beef, salt, pepper, basil, thyme, oregano and parsley. Stir well and then cook until the ground beef is no longer pink.
  • In the meantime, chop cauliflower into small pieces, trim the ends off of the green beans and chop them into 1" pieces. Once the beef is no longer pink, stir in the cauliflower, sweetener, tomato paste, diced tomatoes and green beans. Pour in the beef broth or bone stock until the ingredients are completely submerged in stock, about 8 cups.
  • Bring to a boil, reduce to a simmer and cook for 30 minutes, until the cauliflower is soft. Serve hot and enjoy!

Notes

Expert Tips

  1. Chop / dice those veggies up small enough so that you can have more than one veggie at a time on your spoon!
  2. Want to add even more nutrition to this already nutritious bowl of goodness? Use bone stock! Never made it before? Check out this How to Make Bone Stock recipe.
  3. This Keto Hamburger Soup freezes great! Cool the soup to at least room temperature, then pack it into single sized portions using freezer safe ziploc bags or containers. Store in the freezer! It will last 4-6 months in the freezer.

Nutrition Facts

Nutrition facts are an estimate only! The ingredients you choose could have different nutritional values than the ingredients I have used.  
 * Net carb count excludes both fibre and sugar alcohols, because these do not affect blood sugar in most people.
Deduct fibre ( 3.8g ) and sugar alcohols ( 1.5g ) from the total carbs to get 7.1 g net carbs per bowl.

Nutrition

Serving: 1bowl | Calories: 279kcal | Carbohydrates: 12.4g | Protein: 20.8g | Fat: 16.3g | Sodium: 1282mg | Fiber: 3.8g

32 Comments

  1. 5 stars
    I made this tonight. I tweaked it a bit. Made a double batch, added canned peas instead of frozen ( don’t like the taste or texture of frozen peas ) and added red bell pepper. It is amazing!

  2. Monica Collins

    Do you not drain the grease off of the hamburger meat before adding the rest of the ingredients? (Low Carb Hamburger Soup recipe)

    • Hey Monica! It totally depends on how much grease is produced from the beef.. if there is lots of grease, go ahead and dump the grease before adding the rest of the ingredients 🙂

  3. 5 stars
    I have been making homemade soup weekly. With all the snow that is in the forecast, this is just the kind of dinner we need. Always a welcome way to warm up from the cold.

    • It doesn’t usually snow much where I live, but it has been snowing all week and looks to continue for a while… I’m also making soup once a week to fight the chill!

  4. 5 stars
    It is so hard to loose that baby weight so I really sympathise. I’m still trying 4 years after my last baby was born! This low carb hamburger soup sounds like a great meal choice though.

  5. 5 stars
    I love soups especially during colder months in the year. This looks like a very cozy and satisfying bowl, perfect for lunch or dinner!

  6. 5 stars
    Soup is my favorite food. This recipe is definitely being added to my soup list! I also like all the healthy nutritious ingredients. Thanks for posting!

  7. Marisa F. Stewart

    5 stars
    Don’t worry about carrying around the baby weight — I’ve been doing it for 43 years. But I haven’t given up. That should count for something shouldn’t it? We love soups and have a pot made at least once a week. The hamburger soup looks great — it would be very satisfying during these long cold days. I’m pinning.

  8. 5 stars
    I’m with the other ladies here, still trying to lose that baby weight after almost 13 years >.< So be easy on yourself, there is plenty of time x I love the idea of this soup, it sounds so tasty, in fact, I can almost taste it right now!

  9. 5 stars
    This looks so yummy! Definitely comfort food — but way more unique than the typical chicken noodle soup! I know what I’ll be cooking up next time I’m feeling sick! 🙂

  10. A plate of this soup would be good about now. We are still in the deep freeze in the northweSt. Cold cold temp and lots of snow. I just want to curl up to a heaping bowl of you hamburger soup. Way better than fast food! Yum!

  11. This looks so hearty and comforting! Perfect for the dead of winter when you want a piping hot dinner.

  12. Whoa what a combo! Had never heard of hamburger soup… nice idea! Thanks so much for sharing :).

  13. Winter comfort foods are often so heavy and carb loaded; what a great way to still enjoy a warm, hearty dinner during all this cold weather, without all the carbs!

  14. 5 stars
    Soup looks so hearty and comforting. I’d help myself with BIG bowl of this soup and some crusty bread on the side. haha! Perfect way to spend cold days.

  15. i have a question before making the soup… do you really add 1/2 cup tomato paste. That sounded like a lot but I’ll do it if you say to. 🙂 Thanks for answering.

    • Hey Donna! Yes, I really do use 1/2 cup tomato paste. You can absolutely use less if you like, but I like mine to be very tomato-y 😛

  16. Question…why do you add a sweetener??? I have made soup forever (even hamburger soup) and never had need to sweeten it. Does cauliflower make it bitter????

    • Generally the only soups I add sweetener to are those with a tomato base. Tomatoes can be very acidic, so the sweetener is used to cut it down. If you like tomato based soups without any added sweetener, then you can go ahead and skip it 🙂

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