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Low Carb Hamburger Soup

Name: Low Carb Hamburger Soup
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 8 bowls
Ingredients: 2 tbsp avocado or olive oil; 1 large onion; 4 stalks celery; 3 cloves garlic; 1 ½ lbs ground beef; 1 tsp sea salt; ½ tsp ground black pepper; 1 ½ tsp dried basil; 1 tsp dried thyme; ¾ tsp oregano; 1 tsp parsley; ½ head cauliflower; 1 red pepper; 1 green pepper; 1 tbsp monk fruit / erythritol sweetener; ¼ cup organic tomato paste; 800 ml can organic diced tomatoes; ½ lb green beans; 8 cups beef broth or bone stock

Written by Aleta Published on September 10, 2019 Updated on September 10, 2019 in Low Carb, Mains

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Fully loaded and immensely satisfying, this Low Carb Hamburger Soup is quick and easy, perfect for any day of the week!

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This recipe was originally posted on April 24, 2018, which I have updated with new images and tweaked the veggies to bring you a Low Carb Hamburger Soup with an even lower carb count! Whoop whoop!

Hamburger Soup is one of my most favourite soups of all time. It’s one of those soups I immediately make once I finish the last bowl from my freezer stock. No way could I go a few weeks without having a bowl of yummy Keto Hamburger Soup for lunch!

Why it works

Tomato soup packed with low carb vegetables and flavourful ground beef? Yup, this soup is super tasty!
Family approved – My husband and kids also love this delicious recipe!
Healthy – Load up on some veggies and indulge in a hearty bowl of Keto Hamburger Soup while bringing in only 7.1 g net carbs per bowl!
Freezer friendly – This soup freezes great! Store it in single sized portions for an easy lunch to-go.

Bowl of low carb hamburger soup next to a bowl of low carb biscuits. — Low Carb Hamburger Soup with Low Carb Biscuits

Ingredients

avocado or olive oil
onion
celery
garlic
ground beef
sea salt
ground black pepper
dried basil
oregano
dried parsley
dried thyme
cauliflower
red pepper
green pepper
monk fruit / erythritol sweetener
organic tomato paste
organic diced tomatoes
beef broth or bone stock
green beans

Monk Fruit / Erythritol Sweetener – We use sweetener in this soup to cut down on the acidity from the tomatoes. You can use any sweetener you prefer, although I like SoNourished or Lakanto‘s monk fruit / erythritol sweeteners the best.

How to make hamburger soup

Wash your veggies, then heat a soup pot on medium heat with a touch of oil.

Cutting board with celery, red and green pepper, green beans, garlic and onion.

Chop up the onion, red pepper, green pepper and celery, and add each to the pot once the oil is hot. Cook until the onion is translucent, stirring the veggies frequently.

Mince the garlic with a knife or garlic press and add it to the pot with the ground beef, salt, pepper, basil, thyme, oregano and parsley. Stir well and then cook until the ground beef is no longer pink.

Soup pot filled with ground beef, cooked veggies, garlic, salt, pepper and other herbs.

In the meantime, chop cauliflower into small pieces, trim the ends off of the green beans and chop them into 1″ pieces. Once the beef is no longer pink, stir in the cauliflower, sweetener, tomato paste, diced tomatoes and green beans. Pour in the beef broth or bone stock until the ingredients are completely submerged in stock, about 8 cups.

Cooked veggies and ground beef with chopped cauliflower, green beans and tomatoes on top.

Bring to a boil, reduce to a simmer and cook for 30 minutes, until the cauliflower is soft. Serve hot and enjoy!

Expert Tips

Chop / dice the veggies up small enough so that you can have more than one veggie at a time on your spoon!
Want to add even more nutrition to this already nutritious bowl of goodness? Use bone stock! Never made it before? Check out this How to Make Bone Stock recipe.
This Keto Hamburger Soup freezes great! Cool the soup to at least room temperature, then pack it into single sized portions using freezer safe ziploc bags or containers. Store in the freezer! It will last 4-6 months in the freezer.

Bowl of low carb hamburger soup with a low carb biscuit.

Make this Low Carb Hamburger Soup in a slow cooker

Want to do make this soup in a slow cooker? Here’s how:

Heat a skillet on medium heat with the oil and dice up the onion, red pepper, green pepper and celery. Add the diced veggies to the skillet once hot and cook until the onion is translucent.

Mince or press the garlic and mix into the skillet with the ground beef, salt, pepper, basil, thyme, oregano and parsley. Cook until the beef is no longer pink, then transfer the contents to your slow cooker.

Chop the cauliflower into small pieces, trim the ends from the green beans and chop into 1″ pieces, then add to the slow cooker along with the sweetener, tomato paste and diced tomatoes. Stir well, then pour in enough beef broth to cover the ingredients.

Cook on low for 5-6 hours or on high for 3-4 hours. Enjoy!

What to pair with Low Carb Hamburger Soup

Nothing better than a delicious low carb dipping buddy for this Keto Hamburger Soup! Here are my favourites:

Here are some other low carb soups you might like

Instant Pot Chicken Taco Soup

Slow Cooker Beef Vegetable Soup

Instant Pot Chicken Vegetable Soup

Cauliflower Chowder with Cheddar and Bacon

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