90 Second Keto Bread
A super easy to make, deliciously cheesy and low carb bread for burgers, sandwiches and more. Guilt free indulgence!
Prep Time 2 minutes
Cook Time 4 minutes
Cooling Time 2 minutes
Total Time 8 minutes
Servings 1 person
- 3 tbsp almond flour
- 1 pinch onion powder
- 1 pinch sea salt
- 1/4 tsp baking powder
- 1 tbsp grated parmesan cheese
- 1 tbsp grated cheddar cheese
- 1 tbsp olive oil
- 1 egg
- 1/2 tbsp butter
In a microwave safe dish combine everything except the butter and whisk until fully combined. Microwave for 90 seconds.
It will have puffed up in the microwave and look like a spongy egg creation! Heat butter in a skillet on medium high. Allow 'bread' to cool for 2 minutes, then cut in half to form two thiner bread slices. Fry in a skillet until the bread is nice and toasty! Cool for a couple minutes before using for burgers or sandwiches.
Don't have a microwave? Look in post above for how to use the oven instead :)
Nutrition facts are an estimate only! The ingredients you choose could have different nutritional values than the ingredients I have used.
* Net carb count excludes both fibre and sugar alcohols, because these do not affect blood sugar in most people.
Deduct the fibre from the total carbs to get 1.9g net carbs for the whole bread.
Serving: 1bread | Calories: 372kcal | Carbohydrates: 4.2g | Protein: 14.3g | Fat: 34.1g | Sodium: 383.8mg | Fiber: 2.3g