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25 Best Keto Butters & Nut Butters

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If you’re on the keto diet, you’re probably wondering what kind of butter you can have. The good news is that there are many keto-friendly butters to choose from! In this blog post, we’ll discuss the best keto butters and nut butters. We’ll also provide some delicious keto butter recipes for you to try. So whether you’re looking for a new keto snack or a delicious way to add more fat to your diet, we’ve got you covered!

Is Butter Ketogenic?

The short answer is yes! Butter is a great source of healthy fats and can help you reach your daily fat intake goals. However, it’s important to choose grass-fed butter if possible, as it contains more nutrients than conventional butter.

In fact butter is such a popular item on the keto diet that it is used many recipes including main dishes, desserts and even coffee.

There are many variations to butter that you can use while on the keto diet. Some of these variations include butter powder, ghee, and clarified butter.

What’s the difference between these butters?

Butter powder is a dehydrated form of butter that can be used to add buttery flavor to recipes without the need for refrigeration. Ghee is clarified butter that has been cooked to remove the milk solids and water content, leaving only the pure butterfat. Clarified butter is also made by removing the milk solids and water content, but it is not cooked like ghee.

So, which one should you choose?

It really depends on your preferences and what you’ll be using it for. If you need a spreadable form of butter, clarified butter or ghee is the way to go. If you’re looking for a butter with a longer shelf life, then butter powder may be a better option.

No matter which type of keto butter you choose, make sure to check the labels carefully. Some brands add sugar or other additives that you’ll want to avoid on the keto diet.

Because butter is mostly fat and fat is one of the main parts to the keto diet but do you know how much fat you should have on keto?

How Much Fat Can You Have On The Ketogenic Diet?

The amount of fat you consume on the ketogenic diet will depend on your individual goals. If you’re trying to lose weight, you may want to limit your fat intake to 30-50 grams per day. However, if you’re following the ketogenic diet for therapeutic purposes, you may need to consume more fat. Consult with a Registered Dietitian or Certified Diabetes Educator to determine your individual fat needs. To find out how to convert your measurements see our blog on How Many Ounces Are In A Cup for liquid and dry ingredients.

Best Keto Butters

Best Keto Butters
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There are many keto-friendly butter brands that you can choose from. Find the ones that taste the best to you and meet your desired macros. Some of our favorites include:

Kerrygold Grass-Fed Butter

Kerrygold Butter- Best Keto Butter

This Irish butter is made from the milk of grass-fed cows. It’s high in healthy fats, including butyric acid, a short-chain fatty acid that has been shown to have anti-inflammatory properties. Kerrygold butter is also a good source of vitamins A, D, and E.

Nutrition Facts per 1 tbsp:

Carbs: 0g

Fat: 11g

Protein: 0g

Calories: 100

Vital Farms Butter Sticks

Vital Farms Butter- Keto Butter

Vital Farms is an American company that produces grass-fed butter from the milk of pasture-raised cows. The butter is high in CLA (conjugated linoleic acid), a type of healthy fat that’s been shown to have various health benefits, including weight loss and reduced inflammation.

Nutrition Facts per 1 tbsp:

Carbs: 0g

Fat: 12g

Protein: 0g

Calories: 110

Anthony’s Premium Butter Powder:

Anthony's Premium Butter Powder

Anthony’s is a popular brand that sells keto-friendly products, including this premium butter powder. The powder is made from grass-fed butter and doesn’t contain any added sugars or artificial ingredients. This is a churned butter replacement that can be used in any recipe or add it to popcorn, soups, mac and cheese, potatoes, veggies and more.

Nutrition Facts per 1 tbsp:

Carbs: less than 1g

Fat: 4g

Protein: less than 1g

Calories: 40

365 by Whole Foods Market Butter

365 By Whole Foods Market Butter

365 by Whole Foods Market is a great place to buy keto-friendly butter. This brand offers an unsalted version that is made from 100% grass-fed cows. The butter is also non-GMO, hormone and antibiotic free.

Nutrition Facts per 1 tbsp:

Carbs: 0g

Fat: 11g

Protein: 0g

Calories: 100

Talegaon Farms Pure Cow Butter Ghee:

Taleogaon Grass Fed Ghee

This is a great keto-friendly butter alternative that is made from 100% grass-fed cows. It is also non-GMO, gluten-free, and paleo-friendly. The health benefits from Ghee are good for your heart, skin, hair, intestinal health, eyes, and aids in weight loss.

Carrington Farms USDA Certified Organic Grass Fed Ghee

Carrington USDA Organic Ghee

This is another great grass-fed butter that is keto, paleo, and Whole30 approved. It contains no lactose, casein, gluten, soy, or preservatives. It also contains Vitamins A, D & E and Linoleic acid which helps with balancing cholesterol. Ghee can be cooked at higher temperature than most oils.

Nutrition Facts per 1 tbsp:

Carbs: 0g

Fat: 14g

Protein: 0g

Calories: 130

Augason Farms Butter Powder

Augason Butter Powder- Keto Butters

This is a great option for those who are looking for a keto-friendly, grass-fed butter powder. It is perfect for baking, cooking, or as a topping on your favorite foods. It is also non-GMO and does not contain any artificial colors or flavors.

Nutrition Facts per 1 tbsp:

Carbs: 1g

Fat: 3.5g

Protein: 0g

Calories: 35

4th & Heart Himalayan Pink Salt Grass-Fed Ghee

4th and Heart Keto Ghee

This ghee is made from grass-fed butter and has a unique Himalayan pink salt flavor. It is perfect for cooking, baking, or as a spread on your favorite keto foods.

Nutrition Facts per serving 1 tbsp:

Carbs: 0g

Fat: 13g

Protein: 0g

Calories: 120

Earth Balance Original Buttery Spread:

Earth Balance Butter Spread

This dairy-free buttery spread is made from a blend of oils, including coconut oil. It is perfect for those on the keto diet who are looking for a dairy-free option.

Nutrition Facts per 1 tbsp:

Carbs: 0g

Fat: 11g

Protein: 0g

Calories: 100

Bulletproof Grass-Fed Ghee

Bulletproof Ghee- Keto Butter

This grass-fed ghee is made from butter that has been slow-cooked to remove impurities. It is a great source of healthy fats and is perfect for cooking or baking. It’s also a great source to add extra fat to your coffee.

Nutrition Facts per 1 tbsp:

Carbs: 0g

Fat: 13g

Protein: 0g

Calories: 120

Looking for more keto coffee options take a look at our 55 Keto Starbucks Drinks: How To Order and Recipes For Home

Keto Butter Recipes

Here are a few of our favorite keto butter recipes:

Keto Butter Chicken Recipe

Keto Butter Chicken Recipe

Keto Butter Chicken Pizza

Keto Butter Chicken Pizza Low Carb

7 Minute Keto Garlic Bread

delicious garlic bread keto low carb

Keto Salisbury Steak With Mushroom Sauce

Keto Salisbury Steak with Mushroom Sauce

Is Peanut Butter Keto?

Yes, peanut butter is keto! It’s a great source of healthy fats and protein. Just be sure to choose a brand that has no added sugar or carbs. Most peanut butters are made with lots of sugar so it’s really important to read the nutrition facts first.

To replace peanut butter in your diet you can use nut butters like almond butter, cashew butter or macadamia nut butter. You can also use sunflower seed butter or pumpkin seed butter if you have a peanut allergy.

Best Keto Nut Butters

Best Keto Nut Butters

These are my favorite keto nut butters that can be used for baking, as a topping on low carb pancakes or waffles or just eaten by the spoonful!

NuttZo Organic Crunchy Nut Butter

NuttZo Nut Butter Keto

NuttZo offers an organic nut butter that blends 7 nuts and seeds together. It includes almonds, brail nuts, cashews, chia seeds, hazelnuts, flax seeds and pumpkin seeds.

Nutrition Facts per 2 tbsp:

Carbs: 8g

Fat: 15g

Protein: 6g

Calories: 180

Eliot’s Classic Salted Peanut Butter

Eliot's Classic Salted Peanut Butter- Keto Nut Butter

This peanut butter is made with simple high quality ingredients and has no added preservatives or oils. It works great with oatmeal, fruit, veggies, baking, cooking and more.

Nutrition Facts per 1 tbsp:

Carbs: 4g

Fat: 5g

Protein: 3g

Calories: 80

Keto Chocolate Peanut Butter

Keto Chocolate Peanut Butter

This Keto Chocolate Peanut Butter is made with MCT oil and Cocoa. MCT oil is made from coconuts that are easily converted into ketones for energy. Add this is fruit, yogurt, oats, baking or by the spoonful as a fat bomb.

Nutrition Facts per 2 tbsp:

Carbs: 7g

Fat: 14g

Protein: 7g

Calories: 170

Nut’s n More Salted Caramel

Nuts n More Salted Carmel Keto Peanut Butter

If you are looking for another flavor option this salted caramel Nut’s n More Peanut Butter is for you. It’s made with rich caramel and sea salt with flax for omega 3’s. It’s the perfect high fat and protein snack.

Nutrition Facts per 2 tbsps:

Carbs: 7g

Fat: 14g

Protein: 11g

Calories: 190

Lakanto Peanut Butter Spread

Lakanto Peanut Butter

This Lakanto Peanut Butter Spread is sweetened with monk fruit, erythritol and sea salt. It has zero added sugar and is mom and kid approved making it the ideal choice for sandwiches, smoothies, oatmeal, snacking, baking and more.

Nutrition Facts for 2 tbsps:

Carbs: 8g

Fat: 13g

Protein: 7g

Calories: 160

Julie’s Real Cashew Butter Cinnamon Vanilla Bean

Julies Real Cashew Butter Keto Nut Butter

The Julie’s Real Cashew Butter is made with no sugar, palm oil with real cashews, cinnamon and vanilla bean.

Nutrition Facts per 2 tbsps:

Carbs: 11g

Fat: 15g

Protein: 4g

Calories: 190

Artisana Organics Raw Coconut Butter

Artisana Organics Raw Coconut Butter

This Artisana Organics Raw Coconut Butter is is a great keto and paleo snack with no added sugar and simple ingredients with 100% organic pure ground coconut flesh.

Nutrition Facts per 1 tbsp:

Carbs: 4g

Fat: 11g

Protein: 1g

Calories: 105

PB&Me USDA Organic Powdered Peanut Butter

PB&Me Powdered Organic Keto Peanut Butter

PB&Me is a USDA organic powdered peanut butter made with one simple ingredient organic peanuts. It has one of the lowest calories on this list keto nut butters. Works great for baking, fat bombs and shakes.

Nutrition Facts per 2 tbsp:

Carbs: 4g

Fat: 1.5g

Protein: 6g

Calories: 45

Legendary Foods Peanut Butter Cup Nut Butter

Legendary Foods Peanut Butter Cup Keto Peanut Butter

This Legendary Foods Peanut Butter Cup Nut Butter is made with no GMO’s, low sugar, net carbs, no added sugar and is keto-friendly. This is the perfect nut butter to add to baked goods recipes.

Nutrition Facts per 2 tbsps:

Carbs: 10g

Fat: 15g

Protein: 6g

Calories: 180

Fix & Fogg Peanut Butter

Fix & Fogg Peanut Butter

Fix & Fogg Peanut Butter is a gourmet peanut butter spread that is keto and vegan friendly that is perfect for smoothies, fruit toppings. This is an award winning brand that was voted Best Flavored Peanut Butter by New York Magazine.

Nutrition Facts per 2 tbsp:

Carbs: 7g

Fat: 14g

Protein: 8g

Calories: 180

RX Nut Butter Chocolate Peanut Butter

Rx Nut Butter Chocolate Peanut Butter Keto

The RX Nut Butter Chocolate Peanut Butter is made with simple ingredients is low carb and keto friendly and packed with protein. You can add this peanut butter to shakes, smoothies, oatmeal, baked goods and more for extra protein and fat.

Nutrition Facts per 2 tbsp:

Carbs: 8g

Fat: 13g

Protein: 9g

Calories: 180

Santa Cruz Organic Creamy Peanut Butter

Santa Cruz Keto Peanut Butter

This Santa Cruz peanut butter is organic and made with Spanish and a dash of salt.

Nutrition Facts per 2 tbsps:

Carbs: 5g

Fat: 16g

Protein: 8g

Calories: 180

Barney Butter Almond Butter Bare Smooth

Barney Almond Butter

The Barney Butter Almond Butter Bare Smooth Keto Nut Butter is made with no sugar or added salt and California Almonds. It is certified paleo, keto, vegan and kosher.

Nutrition Facts per 2 tbsps:

Carbs: 6g

Fat: 18g

Protein: 7g

Calories: 190

Justin’s Classic Almond Butter

Justin's Almond Butter

Justin’s Classic Almond Butter is a popular brand that creates simple gluten-free and keto-friendly nut butters. It comes in six flavors.

Nutrition Facts per 2 tbsps:

Carbs: 5g

Fat: 19g

Protein: 6g

Calories: 220

Naked PB Powdered Peanut Butter

Naked PB Peanut Butter

If you are looking for a low calorie peanut butter made with one simple ingredient the Naked PB Powdered Peanut Butter is for you. This is made of just roasted peanuts and is 50 calories per scoop.

Nutrition Facts per 1 scoop:

Carbs: 3g

Fat: 1g

Protein: 7g

Calories: 50

Keto Nut Butter Recipes

Here is a list of some of our favorite nut butter keto recipes:

Keto Peanut Butter Cups

Keto Peanut Butter Cups

Chocolate Peanut Butter Keto No Bake Cookies

Low Carb Peanut Butter Chocolate Freezer Cookies

Keto Peanut Butter Cookies

Fast low-carb-peanut-butter-cookies

Low Carb Peanut Butter Cup Cheesecake Parfait

Keto Peanut Butter Cheesecake Parfait

Keto Peanut Sauce

Bowl of keto peanut sauce, garnished with extra red pepper flakes.

Low Carb Nut Bar

Keto Nut Bar

Frequently Asked Questions

How Much Fat Can You Have On The Keto Diet?

You can have up to 75% of your calories come from fat on the keto diet. This means that you can eat a lot of fatty foods like butter, cheese, bacon, and avocados. Just be sure to choose healthy fats like olive oil, coconut oil, and avocado oil.

Is Butter Low Carb?

Butter is low carb and a great source of healthy fats and it is also low in carbs. One tablespoon of butter contains about 0.01 grams of carbs. So, if you are following a strict keto diet, you can still enjoy butter in moderation.

What are the best keto butters?

The best keto butters are made with grass-fed butter and have no added sugar. Some of the best keto butters include Kerrygold, Lurpak, and Plugra.

What are the best keto nut butters?

The best keto nut butters are made with roasted nuts and have no added sugar. Some of the best keto nut butters include almond butter, cashew butter, and hazelnut butter.

What Is Better For Keto Butter or Margarine?

Butter is better for keto because it is all natural and has no added sugar. Margarine is made with vegetable oils and often has trans fats, which are not good for your health.

How Much Butter Can You Eat On Keto?

You can eat up to three tablespoons of butter per day on keto or eat as much as you want as long as you stay within your macros.

What Happens If You Eat Too Much Fat On Keto?

If you eat too much fat on keto, you may experience diarrhea, constipation, and bloating. You may also gain weight. If you on a keto diet and wondering why you aren’t losing weight try lowering the amount of fat you eat a little bit at a time and consume more protein.

What’s The Difference Between Salted and Unsalted Butter?

The difference between salted and unsalted butter is that unsalted butter does not have salt added to it. Salted butter has salt added to it, which makes it taste salty. Unsalted butter is better for baking because you can control the amount of salt in the recipe.

How Much Butter Can You Add in Keto Coffee?

You can add up to two tablespoons of butter in keto coffee. But it’s best to start out with one so you don’t go over your daily amount of fat for the day.

Is Peanut Butter Keto-Friendly?

Yes, peanut butter is keto-friendly as long as it does not have added sugar. Nut butters like Almond butter and Cashew butter are a better option.

How Many Carbs Are In Keto Peanut Butter Cookies?

There are 4.1 net carbs in our Keto Peanut Butter Cookie Recipe.

Conclusion

So there you have it! The best keto butters and nut butters to help you stay in ketosis. Be sure to add these healthy fats into your diet in moderation so you don’t go over your daily fat limit. And as always, consult with your doctor before starting any new diet.

What are your favorite keto butters and nut butters? Let us know in the comments below!

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