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From quick and easy recipes for busy weeknights, to healthy keto & low carb options, these main course ideas are all ridiculously delish!

We all know life is chaos, especially when it comes to a busy family. That is why here at Mama Bear’s Cookbook, we strive to make easy meals that are time sensitive and most importantly, kid approved!

From the more elaborate Low Carb Cabbage Lasagna to this faster Keto Shepherd’s Pie, your kids can enjoy the keto lifestyle right along with you, especially when you make these Low Carb Baked Chicken Tenders or Keto Chicken Enchiladas!

Keto Grilled Cheese cut in half, halves slightly pulled apart to show the melty gooey cheese.

Easy & Cheesy – 10 Minute Keto Grilled Cheese

July 12, 2019 82 comments

Ready in minutes, this easy Keto Grilled Cheese makes a quick and satisfying meal!

Keto Chicken Pizza Crust

July 9, 2019 7 comments

Delicious pizza with basically zero carbs? Count me in! This Keto Chicken Pizza Crust comes together in no time for an easy, guilt free meal.

Single keto chicken lettuce wrap on a small plate with the platter of wraps behind.

Addicting Keto Chicken Lettuce Wraps with Peanut Sauce

July 2, 2019 26 comments

This quick and easy recipe for Keto Chicken Lettuce Wraps are crazy addicting, especially when loaded with a Keto Peanut Sauce!

Stack of keto calzones with a half calzone cut in half to show the meat and cheese inside.

Keto Calzone Recipe

June 21, 2019 44 comments

Hot pockets filled with pizza sauce, mozzarella and meat? Yes please! These Keto Calzones are fun to make and absolutely delicious!

Keto Sweet and Sour Meatballs

June 14, 2019 8 comments

Skip the take out with this flavour packed Keto Sweet and Sour Meatballs dish!

Two hot dogs in keto hot dog buns with ketchup and mustard.

These Quick & Easy Keto Hot Dogs are Healthy

June 11, 2019 141 comments

These easy hot dogs are healthy! enjoy to their fullest with these Keto Hot Dog Buns! Bonus? They are fast and easy to make!

Keto Teriyaki Chicken

June 7, 2019 2 comments

Looking for an easy weeknight meal the whole family will love? You’ve love this Keto Teriyaki Chicken! Ready in under 30 minutes, it’s a quick and healthy dish loaded with chicken, vegetables and a delicious sauce.