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From quick and easy recipes for busy weeknights, to healthy keto & low carb options, these main course ideas are all ridiculously delish!

We all know life is chaos, especially when it comes to a busy family. That is why here at Mama Bear’s Cookbook, we strive to make easy meals that are time sensitive and most importantly, kid approved!

From the more elaborate Low Carb Cabbage Lasagna to this faster Keto Shepherd’s Pie, your kids can enjoy the keto lifestyle right along with you, especially when you make these Low Carb Baked Chicken Tenders or Keto Chicken Enchiladas!


Two bowls of keto teriyaki chicken with cauliflower rice on the side.

Keto Teriyaki Chicken

Looking for an easy weeknight meal the whole family will love? You’ve love this Keto Teriyaki Chicken! Ready in under 30 minutes, it’s a quick and healthy dish loaded with chicken, vegetables and a delicious sauce.