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From quick and easy recipes for busy weeknights, to healthy keto & low carb options, these main course ideas are all ridiculously delish!

We all know life is chaos, especially when it comes to a busy family. That is why here at Mama Bear’s Cookbook, we strive to make easy meals that are time sensitive and most importantly, kid approved!

From the more elaborate Low Carb Cabbage Lasagna to this faster Keto Shepherd’s Pie, your kids can enjoy the keto lifestyle right along with you, especially when you make these Low Carb Baked Chicken Tenders or Keto Chicken Enchiladas!

Baking sheet filled with Crunchy Low Carb Baked Chicken Tenders hot from the oven, filling the air with their delicious aroma.

Crispy Low Carb Baked Chicken Tenders

March 19, 2019 26 comments

You’ll fall in love with these super crispy Low Carb Baked Chicken Tenders!

Keto Shepherd’s Pie

March 15, 2019 43 comments

No joke, this Keto Shepherd’s Pie is more delicious than the traditional version. It’s just a bonus that it’s also guilt free!

Loaded with beef and low carb vegetables, this delicious Slow Cooker Low Carb Vegetable Beef Soup is perfect for lunch or an easy weeknight meal.

Slow Cooker Low Carb Beef Vegetable Soup

March 12, 2019 4 comments

Flavourful chunks of beef slow cooked in a delicious broth loaded with low carb veggies? Count me in!

Low Carb Tacos – 4 ways to do tacos

March 5, 2019 2 comments

Switch up taco night with these four different ways to make Low Carb Tacos!

Switch up breakfast with a cream cheese loaded Low Carb Everything Bagel or make some delicious sandwiches for lunch. They are fun and easy to create!

Low Carb Everything Bagel Recipe

March 2, 2019 2 comments

Take lunch or breakfast to the next level with a low carb everything bagel!

Homemade Low Carb Taco Seasoning

February 27, 2019 32 comments

Whether you want one batch or ten, this deliciously flavourful low carb taco seasoning takes only a few moments to throw together.

$These Instant Pot Carnitas are dripping with flavour and ready in a fraction of the time. Load up corn tortillas or enjoy them low carb with lettuce wraps!$