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Are Lima Beans Keto? | Carbs, Calories & Benefits

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If you’re on the keto diet, you know that beans are not typically allowed. But what about lima beans? Are lima beans keto-friendly? In this blog post, we’ll discuss the best keto-friendly beans and why they might be a good addition to your diet. We’ll also look at the grams of carbs for each type of bean so you can make the best decision for your own dietary needs. So, are lima beans keto? Let’s find out!

Are Lima Beans Keto Friendly?

Are Lima Beans Keto

Lima beans are a type of bean that is often used in soups, stews and other hearty dishes. They are a good source of protein and fiber, but they also contain carbs. One cup or serving of lima beans has about 28 grams of carbs. This means that lima beans are not technically keto-friendly. However, you may be able to include them in your diet if you are careful with portion sizes, use small amounts and monitor your carb intake.

so what type of beans are keto friendly? Before we learn more about beans let’s talk about what the nutritional value should be when you are on a keto diet.

Standard Keto Diet Nutritional Value

Standard Ketogenic Diet Nutritional Value

The keto diet is a high-fat, low-carbohydrate diet. The typical macronutrient ratio for the keto diet is 70% fat, 25% protein and only 5% total carbs.

High carb counts should be avoided on the keto diet, as they can quickly take you out of ketosis. This is why lima beans, which are relatively low in carbs, are a good choice for those on the keto diet.

Lima beans are also a good source of fiber and protein. Fiber is an important nutrient on the keto diet, as it helps to keep you feeling full and satisfied after meals.

Protein is also important on the keto diet, as it helps to maintain muscle mass while you are in a state of ketosis.

So, if you are looking for a keto-friendly bean, lima beans are a good option. Just be sure to keep an eye on your carb intake.

How Many Grams Of Net Carbs Should You Have On A Keto Diet?

The number of carbs you should eat on a keto diet depends on your individual carb needs.

For most people, a keto diet contains 20-50 grams of net carbs per day. But, if you are very active or have a lot of muscle mass, you may need to consume more carbs to maintain optimal performance.

If you are on a low carb diet the total carbs will be lower but the amount of net carbs will remain the same.

The best way to determine your carb needs is to experiment and find what works best for you.

So lima beans aren’t the most keto-friendly option as they contain almost all of the carbs you should consume in a day. So what beans should you eat?

Are Beans On The Usual Keto Diet Food List?

Beans are not typically included on a keto diet food list.

This is because beans are high in carbs and can cause digestive issues for some people. Other foods that are not typically included on the usual keto food list is starchy vegetables.

However, there are several types of beans that are low in carbs and can be a part of a healthy keto diet.

Types Of Beans

Types Of Beans On A Low Carb Keto Diet

Before we go into what types of beans are keto friendly lets talk about beans in general and go over the different types, their benefits, nutritional values and recipes.

Lima Beans

Are Lima Beans Keto?

Lima beans, also known as butter beans, have a creamy texture and nutty flavor. They are popular in soups and stews, as well as side dishes and casseroles. Lima beans are a good source of fiber and protein, as well as vitamins and minerals.

Nutritional Value of Lima Beans:

– carbs: 28 grams

– fiber: 13 grams

– protein: 13 grams

– fat: 0 grams

– vitamins and minerals: magnesium, potassium, iron, copper, manganese, folate, and vitamin B.

Baby Lima Beans

Are Baby Lima Beans Keto

Baby lima beans are smaller and more tender than regular lima beans. They have a sweet, nutty flavor and can be used in the same way as regular lima beans.

Nutritional Value of Baby Lima Beans:

– carbs: 27 grams of carbs

– fiber: 12 grams of fiber

– 12 grams of protein

– fat: 0 grams of fat

Black Beans

Black Beans- Are Lima Beans Keto?

Black beans are a type of common bean that is native to the Americas. They are a good source of fiber, protein, and vitamins and minerals.

– carbs: 41 grams

– fiber: 15 grams

– protein: 15 grams

– fat: 0 grams

– vitamins and minerals: magnesium, potassium, iron, phosphorus, copper, manganese, zinc, folate , and vitamins B-complex, C, and K.

Pinto Beans

Pinto Beans - Are Lima Beans Keto?

Pinto beans are a type of common bean that is native to Central and South America. They are a good source of fiber, protein, and vitamins and minerals.

– carbs: 39 grams

– fiber: 15 grams

– protein: 14 grams

– fat: 0 grams

– vitamins and minerals: magnesium, potassium, iron, phosphorus, copper, manganese, zinc, folate, and vitamins B-complex, C, and K.

Black Soybeans

Black Soy Beans

Black soybeans are a type of common bean that is native to East Asia. They are a good source of fiber, protein, and vitamins and minerals.

– carbs: 33 grams

– fiber: 11 grams

– protein: 14 grams

– fat: 0 grams

– vitamins and minerals: magnesium, potassium, iron, phosphorus , copper, manganese, zinc, folate, and vitamins B-complex, C, and K.

Red Kidney Beans

Red Kidney Beans

Red kidney beans are a type of common bean that is native to Central America. They are a good source of fiber, protein, and vitamins and minerals.

– carbs: 41 grams

– fiber : 15 grams

– protein: 15 grams

– fat: 0 grams

– vitamins and minerals: magnesium, potassium, iron, phosphorus , copper, manganese, zinc, folate, and vitamins B-complex, C, and K.

Navy Beans

Navy Beans On A Low Carb Keto Diet

Navy beans are a type of common bean that is native to Central America. They are a good source of fiber, protein, and vitamins and minerals.

– carbs: 39 grams

– fiber: 19 grams

– protein: 22 grams

– fat: 0 grams

– vitamins and minerals: magnesium, potassium, iron, phosphorus , copper, manganese, zinc, folate, and vitamins B-complex, C, and K.

Garbanzo Beans (Chickpeas)

Garbanzo Beans On A Low Carb Keto Diet

Garbanzo beans, also known as chickpeas, are a type of legume that is native to the Mediterranean region. They are a good source of fiber, protein, and vitamins and minerals.

– carbs: 36 grams

– fiber: 12 grams

– protein: 14 grams

– fat: 0 grams

– vitamins and minerals: magnesium, potassium, iron, phosphorus , copper, manganese, zinc, folate, and vitamins B-complex, C, and K.

Green Beans

Green Beans

Green beans are a type of common bean that is native to Africa. They are a good source of fiber, protein, and vitamins and minerals .

– carbs: 15 grams

– fiber: 0 grams

– protein: 0 grams

– fat: 0 grams

– vitamins and minerals: magnesium, potassium, iron, phosphorus , copper, manganese, zinc, folate, and vitamins B-complex, C, and K.

Refried Beans

Refried Beans On A Low Carb Keto Diet

Refried beans are common beans that have been cooked and mashed. They are a good source of fiber, protein, and vitamins and minerals .

– carbs: 24 grams

– fiber: 0 grams

– protein: 0 grams

– fat: 0 grams

– vitamins and minerals: magnesium, potassium, iron, phosphorus , copper, manganese, zinc, folate, and vitamins B-complex, C, and K.

Try our Low Carb Refried Beans recipe that is just 4.2g net carbs per serving. Pair this recipe with our fan favorite keto tortilla chips and keto crackers.

Great Northern Beans

Great Northern Beans On A Low Carb Keto Diet

Great northern beans are a type of white bean that is small and oval-shaped. They are a good source of fiber, protein, and vitamins and minerals .

– carbs: 15 grams

– fiber: 0 grams

– protein: 0 grams

– fat: 0 grams

– vitamins and minerals: magnesium, potassium, iron, phosphorus , copper, manganese, zinc, folate, and vitamins B-complex, C, and K.

Beans Dips

Bean Dips On A Low Carb Keto Diet

If you are looking for a keto-friendly way to enjoy beans, try making a bean dip. Bean dips are usually made with black beans, but you could also use white beans, lima beans, or any other type of bean.

What Types Of Beans Are Keto Friendly?

While lima beans aren’t the most keto friendly option, there are a few other types of beans that are keto-friendly. Black beans, for example, have about 15 grams of carbs per cup. This makes them a better choice for those on the keto diet. Navy beans and pinto beans are also relatively low in carbs, with about 20 and 22 grams per cup, respectively.

Those on a keto diet aim to have around 50 grams of carbohydrates per day. This means that black beans, navy beans and pinto beans would all be suitable for a keto diet.

What Are The Best Keto-Friendly Beans?

The best keto-friendly beans are black soybeans. These beans have only about three grams of carbs per cup, making them an excellent choice for those on the keto diet. Black soybeans are also a good source of protein and fiber, both of which are important for a healthy diet.

Our Favorite Low Carb Keto Bean Recipes

So now that we know that lima beans aren’t the most keto friendly option what are some way to eat beans while on the keto diet? Here are some of our favorite bean recipes.

Low Carb Refried Beans

low carb refried beans recipe

The Best Low Carb Green Beans With Bacon and Almonds

Low Carb Green Beans

Roasted Broccoli, Green Beans and Carrots

Roasted Broccolini, Green Beans, and Carrots

What Are The Benefits Of Beans On The Keto Diet?

Weight Loss

Beans are an excellent source of plant-based protein. They’re also high in fiber and low in fat. This combination makes them a great food for those looking to lose weight or maintain a healthy weight. Beans are also a good source of iron, folic acid, and potassium.

Antioxidants

Another benefits of beans is that they’re a good source of antioxidants. Antioxidants are important for our health because they help protect our cells from damage.

Fiber

Soluble fiber , which is found in beans, has also been shown to reduce cholesterol levels.

Low-glycemic index food

Beans have a low-glycemic index, which means they don’t cause spikes in blood sugar levels. This is important for people with diabetes or who are trying to manage their weight.

Heart Disease

Beans may also help reduce the risk of heart disease. Studies have shown that people who eat beans regularly have a lower risk of heart disease than those who don’t eat beans.

Cancer

Some studies have also suggested that beans may help protect against cancer, though more research is needed.

There are many benefits of beans, but there are also some potential drawbacks. One is that they can be difficult to digest. This is especially true

So, if you’re looking for a healthy and delicious way to add more protein and fiber to your diet, beans are a great option! And, black soybeans are a great choice for those on a strict keto diet.

Are Beans A Healthy Food?

Yes, beans are a healthy food. They’re a good source of protein, fiber, and other nutrients. However, some people may have trouble digesting beans. If you’re one of these people, you may want to avoid eating beans or eat them in small amounts. You can also cook beans to make them easier to digest.

What Is A Great Alternative For Beans?

There are a few keto-friendly substitutes for beans. One option is to use lentils. Lentils are a type of bean that is lower in carbs and easier to digest. Another option is to use cauliflower. Cauliflower is a low-carb vegetable that can be used in place of beans in many recipes.

Frequently Asked Questions About Lima Beans and Keto

What Beans To Avoid On Keto?

The beans to avoid on keto are the high-carb beans such as black beans, kidney beans, and lima beans. These beans are higher in carbs and will not fit into a keto diet.

Why Am I Craving Lima Beans?

There could be a few reasons why you are craving lima beans. Maybe you are missing the texture of beans in your diet, or you could be low in iron. Lima beans are a good source of iron and can help to satisfy these cravings. Phosphorous in lima beans can also help to Craving lima beans could also be a sign that you are lacking phosphorus in your diet.

Will Beans Kick You Out Of Ketosis?

No, beans will not kick you out of ketosis. However, they are high in carbs and should be avoided if you are trying to stay in ketosis.

What Other Low-Carb Vegetables Can I Eat On Keto?

Some other low-carb vegetables you can eat on keto are broccoli, cabbage, and zucchini. These vegetables are all lower in carbs than beans and can be used in place of beans in many recipes.

Conclusion

When it comes to beans, the best option for those on the keto diet is to choose ones that are lower in carbs. This way, you can still enjoy the benefits of beans without worrying about going over your carb limit.

Black beans , navy beans, and pinto beans are all great choices. Just be sure to monitor your portion sizes and carb intake for your overall health when on a low-carb diet. With a little planning, you can enjoy beans on the keto diet. Thanks for reading!

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