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From quick and easy recipes for busy weeknights, to healthy keto & low carb options, these main course ideas are all ridiculously delish!

We all know life is chaos, especially when it comes to a busy family. That is why here at Mama Bear’s Cookbook, we strive to make easy meals that are time sensitive and most importantly, kid approved!

From the more elaborate Low Carb Cabbage Lasagna to this faster Keto Shepherd’s Pie, your kids can enjoy the keto lifestyle right along with you, especially when you make these Low Carb Baked Chicken Tenders or Keto Chicken Enchiladas!


Two plates each with a keto eggs benedict and garnished with chives.

Sunday Morning Keto Eggs Benedict

Sunday morning doesn’t get any better than with this Keto Eggs Benedict! Use a 90 Second Keto Bread as it’s base, then pile on the fried Canadian bacon or ham, a perfectly poached egg and finish it off with a homemade hollandaise sauce and chopped chives!

baking dish with cabbage lasagna, one slice removed.

Keto Cabbage Lasagna

Are you looking for a pasta free lasagna that actually tastes like lasagna and turns out perfect every single time? You’ve come to the right place! This Keto Cabbage Lasagna is loaded with delicious flavour, easy to make and totally delicious. Bonus: it reheats great!

Low Carb Hash Boat. Bed of roasted radishes with bacon, grated cheese and green onion. Fried egg on top with sliced avocado beside it.

Sunday Morning Low Carb Hash Bowl

This Low Carb Hash Bowl has ‘all the feels’ with it’s fully loaded goodness. Roasted radishes. Crispy bacon. Shredded cheese, chopped green onion and sliced avocado. All topped with a fried egg. This is, in my opinion, the best way to start a Sunday morning. Gloriously stuffed and deeply satisfied. […]