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Mains

From quick and easy recipes for busy weeknights, to healthy keto & low carb options, these main course ideas are all ridiculously delish!

We all know life is chaos, especially when it comes to a busy family. That is why here at Mama Bear’s Cookbook, we strive to make easy meals that are time sensitive and most importantly, kid approved!

From the more elaborate Low Carb Cabbage Lasagna to this faster Keto Shepherd’s Pie, your kids can enjoy the keto lifestyle right along with you, especially when you make these Low Carb Baked Chicken Tenders or Keto Chicken Enchiladas!

 

Cast iron wok with keto chicken stir fry, ready to be served.

Keto Chicken Stir Fry

Packed with low carb vegetables and drenched in a keto friendly sauce, this Keto Chicken Stir Fry is sweet, salty and can be on the table in under 30 minutes! Serve by itself or alongside cauliflower rice or zucchini noodles.

This Fathead Pizza Crust will be your next best friend. It's low carb, acts like pizza and tastes LIKE PIZZA!

Fathead Pizza Crust

Keto friendly pizza?! Yes please!! This awesome Fathead Pizza Crust gives us the gift of keto pizza! Coming in at only 1.4 g net carbs per slice, this low carb pizza crust is healthy, easy to make and can be ready in under 30 minutes!

Give this Low Carb Rib Rub recipe a try for insanely flavourful ribs with a mild kick!

Keto Rib Rub

Get the best keto dry rub for ribs and a few different ways to cook them for delicious, fall off the bone low carb ribs. You’ll never do ribs the same again, whether eating a LCHF lifestyle or not, these Keto Ribs are seriously drool worthy!

Keto breakfast sandwich on a 90 Second Keto Bread with an egg, cheddar and bacon.

Keto Breakfast Sandwich

There’s nothing like this Keto Breakfast Sandwich to start your day right. Bonus, these delicious sandwiches can be ready in just 10 minutes, perfect for easy grab-n-go breakfasts for busy mornings!