Keto dieters rejoice! This Crockpot Keto Beef Stew is a delicious and hearty meal that is perfect for a cold winter day. Packed with protein and healthy fats, this stew will keep you satisfied and on track with your keto diet.
And the best part is that it’s easy to make and can be made ahead of time. This stew is made with just a few simple ingredients and will become a family favorite. So, what are you waiting for? Give this Crockpot Keto Beef Stew a try!
What do I need to make this Crockpot Keto Beef Stew?
For this recipe, you’ll need a 5-6 quart crockpot (OR an oven-safe pot like a Dutch oven).
In addition, to make this keto crockpot recipe, you will need:
Oil:
In keto cooking, we use oil to help brown and cook our food. You can use any oil you like, but we prefer avocado or olive oil.
Beef stewing meat:
We like to use chuck roast for this recipe because it’s a cheaper cut of meat, and it’s nice and tender when cooked. However, you can use any type of beef stewing meat you like.
Salt and black pepper:
We recommend using Diamond Crystal kosher salt and freshly ground black pepper for this recipe.
Yellow onion:
You could also use a white or a Vidalia onion.
Garlic:
We like to use fresh garlic for this recipe, but you could also use jarred minced garlic or garlic powder.
Italian seasoning:
This is a blend of herbs that commonly includes basil, oregano, rosemary, thyme, and garlic. You could also use a combination of any of these herbs.
Tomato paste:
It is a concentrated tomato sauce often used in keto cooking to add flavor and thickness to recipes.
Beef broth:
We like to use beef broth because it adds flavor to the recipe. However, you could also use chicken broth or vegetable broth.
Soy sauce or liquid aminos:
Soy sauce and liquid aminos are great options for adding saltiness and umami flavor to this dish. We prefer liquid aminos because they are gluten-free, but soy sauce will work just fine.
Radishes:
A great low-carb vegetable that adds a little crunch to this dish. You could also use turnips, rutabagas, or even celery root.
Carrots:
They are a classic stew vegetable but relatively high in carbs. If you want to keep this recipe low-carb, you could omit the carrots or replace them with another low-carb veggie like turnips or parsnips.
Celery:
It is a classic stew vegetable and very low in carbs.
Mushrooms:
A great way to add umami flavor to this dish. You could also use other mushrooms like shitake or oyster mushrooms.
Frozen Peas:
They are a great way to add color, flavor, and nutrients to this dish. You could also use fresh or canned green beans if you don’t have frozen peas.
Glucomannan:
This type of fiber can be used to thicken this dish. You could also use xanthan gum or arrowroot powder if you don’t have glucomannan.
Why is it better to cook Crockpot Keto Beef Stew in a crockpot?
Cooking is an art. It’s a way to express yourself and show your love for others. You’re not just throwing ingredients together and hoping for the best when you cook in a crockpot. You’re taking the time to slow down, which counts.
Crockpot cooking allows you to infuse your food with flavor. The slow simmering process draws out the ingredients’ natural flavors, resulting in a richer, more complex taste. And because crock pots cook at a lower temperature than ovens or stovetops, they’re less likely to overcook food and destroy important nutrients.
So not only is crockpot cooking tastier, but it’s also healthier. With so many benefits, it’s no wonder that crockpots have become such a staple in kitchens worldwide.
The Best Crockpot Keto Beef Stew Recipe You’ll Ever Find
This keto crockpot beef stew recipe is the perfect comfort food for a chilly winter evening. It’s hearty, filling, and packed with flavor, yet it’s also low in carbs and calories. Plus, it’s easy to make! Simply throw all the ingredients into your crockpot and let it do its thing.
Ingredients
- One tablespoon of olive oil
- 2-3 pounds of beef stewing meat, cut into 1-inch cubes
- Salt and black pepper to taste
- One yellow onion, diced
- Three cloves of garlic, minced
- One teaspoon of Italian seasoning
- Two tablespoons of tomato paste
- 1 cup beef broth
- 1/4 cup soy sauce or liquid aminos
- Two bunches of radishes, trimmed and halved
- Four carrots, peeled and cut into 1-inch pieces
- Four stalks of celery, cut into 1-inch pieces
- 8 ounces mushrooms, sliced
- 1 cup frozen peas
- 1 teaspoon glucomannan (optional)
Instructions to make Crockpot Keto Beef Stew:
Step 1: Season the beef with salt and black pepper in a large bowl. Heat a large skillet over medium-high heat and add the beef. Cook the beef until browned all over. Remove from the skillet and add to your crockpot.
Step 2: To the same skillet, add the onion, garlic, and Italian seasoning. Cook until the onion is translucent. Add the tomato paste and cook for 1 minute. Add the beef broth and soy sauce or liquid aminos. Bring to a boil and deglaze the pan, scraping up any browned bits from the beef. Pour this mixture over the beef in the crockpot.
Step 3: Add the radishes, carrots, celery, mushrooms, and frozen peas to the crockpot. Stir well and set the crockpot to low. Cook for 6-8 hours or until the beef is very tender.
Step 4: If you’d like a thicker stew, mix the glucomannan with 1/4 cup of water and stir into the stew during the last 30 minutes of cooking. Enjoy!
Is this recipe suitable for children?
This recipe is low in carbs and calories, so it’s an excellent option for children. It’s also packed with nutrients and flavor, so they will love it. If you’re looking for an even healthier option, you could substitute the beef broth for vegetable broth and omit the soy sauce or liquid aminos.
This would make the recipe completely vegan and suitable for the pickiest eaters.
What about those people who cannot eat beef?
This recipe can easily be made with chicken, lamb, or pork. Simply substitute the beef for your desired protein and cook according to the instructions. You could also use a plant-based protein, like tofu or tempeh. Just be sure to adjust the cooking time accordingly.
Is this recipe good for fat loss or weight loss?
Yes, this recipe is low in calories and carbs, making it a great option for those looking to lose weight or fat. However, the high protein content will also help keep you full and satisfied. And because it’s packed with vegetables, you’ll get a good dose of fiber, which is important for digestive health.
Healthy side dishes to serve with this keto beef stew
The best thing about Crockpot Keto Beef Stew is its versatility. You can serve it with various side dishes, depending on your mood and what you have on hand. Here are 12 healthy sides that pair perfectly with this hearty stew:
1. Mashed potatoes – A classic comfort food, mashed potatoes are the perfect way to soak up all the delicious flavors of the stew.
2. Garlic bread – For a heartier meal, serve Crockpot Keto Beef Stew with a crusty loaf of garlic bread.
3. Salad – A simple green salad is a light and refreshing way to balance out the richness of the stew.
4. Roasted vegetables – Roasted vegetables are a great way to add extra nutrients to your meal. Try roasting carrots, sweet potatoes, or Brussels sprouts.
5. Quinoa – Quinoa is a nutritious grain that makes a great base for the stew. It’s also gluten-free for those with sensitivities.
6. Cauliflower rice – For a low-carb option, serve Crockpot Keto Beef Stew over cauliflower rice instead of regular rice.
7. Baked potato – A baked potato is another great way to enjoy all the tasty goodness of the stew. Top it with shredded cheese and sour cream for an extra indulgent treat.
8. Corn on the cob – Corn on the cob is a summertime favorite that pairs well with Crockpot Keto Beef Stew all year round.
9 hearts of romaine lettuce – This healthy side is perfect for scooping up every last bite of stew.10 green beans – Green beans are a classic accompaniment to beef dishes like Crockpot Keto Beef Stew.
11 Asparagus spears – Asparagus is a nutrient-rich vegetable that makes a lovely side dish for this hearty stew.
12 Baby carrots – Baby carrots are sweet and crunchy, making them the perfect addition to this Beef Stew.
Quick tips and tricks to improve this recipe
1. If you have time, brown the beef in a skillet before adding it to the crockpot. This will help to caramelize the beef and give the stew a deeper flavor.
2. Use fresh vegetables whenever possible. Frozen vegetables can be used in a pinch, but they will not have the same flavor or texture as fresh veggies.
3. If you don’t like radishes, feel free to leave them out or substitute another vegetable in their place. For example, turnips, potatoes, or sweet potatoes would all work well.
4. For a richer flavor, you could substitute beef stock for the beef broth.
5. You could also add a cup of red wine to the stew for an extra depth of flavor.
6. If you want a creamier stew, stir in 1/2 cup of heavy cream or full-fat coconut milk during the last 30 minutes of cooking.
7. For a bit of spice, add 1/2 teaspoon of crushed red pepper flakes to the stew.
8. If you want a heartier stew, add 1 cup of cooked barley, quinoa, or rice during the last 30 minutes of cooking.
9. Stir in 1/2 cup of grated Parmesan cheese during the last 5 minutes of cooking for a cheesy flavor.
10. Garnish individual bowls with chopped fresh parsley, basil, or thyme before serving.
Additional Tips:
11. Serve the stew over mashed potatoes, polenta, or cauliflower rice for a complete meal.
12. Leftover stew can be stored in an airtight container in the fridge for up to 5 days.
13. Frozen leftover stew can be stored in an airtight container for up to 3 months.
14. This stew can also be made in the Instant Pot. Brown the beef and vegetables in the pot using the saute function. Then add all the remaining ingredients and cook on high pressure for 60 minutes. Let the pressure release naturally for 10 minutes; then Quick Release any remaining pressure.
15. This recipe can easily be doubled or tripled if you need to feed a large crowd. Simply use a larger crock pot or Instant Pot and increase the ingredients accordingly.
Best healthy drinks that can go well with this Keto Beef Stew
When it comes to pairing beverages with this type of dish, you want to avoid sugary drinks and opt for something that will help to keep you hydrated and feeling satisfied. Here are some of the healthy drinks that pair well with the above recipe:
1. Unsweetened iced tea:
This refreshing beverage is perfect for sipping on a hot summer day.
2. Sparkling water:
If you’re looking for something more exciting than plain old water, try sparkling water. It’s a great way to stay hydrated, and it’s refreshing too.
3. Herbal tea:
Herbal tea is a great way to get your daily dose of antioxidants. It’s also soothing and can help you relax after a long day.
4. Green tea:
Green tea contains antioxidants and many health benefits. It’s also light and refreshing, making it a great choice for enjoying with a Keto Beef Stew.
5. Black coffee:
Coffee is a great way to wake up or get an energy boost in the afternoon. It pairs well with the hearty flavors of a Keto Beef Stew.
6. Decaf coffee:
If you’re looking for a caffeine-free option, try decaf coffee. It has all of the flavors of regular coffee but without the jitters.
7. Hot cocoa:
It is the perfect drink for a cold winter night. It’s rich and chocolatey and pairs well with the savory flavors of a Keto Beef Stew.
8. Almond milk:
It is a great dairy-free option for those who are lactose intolerant or have allergies. It has a neutral flavor that pairs well with the flavors of a Keto Beef Stew.
Reasons why people can’t follow the keto diet for a longer period of time
Here are ten reasons why people may find it difficult to follow a keto diet for a long period:
1. Getting enough protein on a keto diet can be difficult, especially if you’re following a strict version of the plan. This can lead to fatigue and headaches.
2. Keto flu is a real thing – and it can be pretty miserable. Symptoms include fatigue, headaches, brain fog, and irritability. Fortunately, they typically only last for a week or two.
3. Some people find the high-fat content of a keto diet difficult to stomach. This can cause digestive issues like constipation and diarrhea.
4. Keto diets can be high in cholesterol, which can concern people with heart health problems.
5. There’s not a lot of variety on a keto diet – which can make it difficult to stick to in the long term.
6. Keto diets can be expensive – especially if you’re buying specialty foods and supplements.
7. Getting enough fiber on a keto diet can be challenging, which can lead to constipation.
8. A keto diet may not be sustainable in the long term – meaning you’ll eventually have to reintroduce carbs back into your diet. This can make it difficult to maintain your weight loss.
9. Keto diets may not be suitable for everyone – including pregnant women, children, and people with certain medical conditions. Always speak to your doctor before making any changes to your diet.
10. Finally, as with any diet, there’s always the risk of regaining any weight you lost while following a keto diet – even after you stop following the plan.”
Best ways to follow a keto diet for longer
The keto diet has become increasingly popular in recent years, and for a good reason. This low-carb, high-fat eating plan has been shown to promote weight loss, improve blood sugar control, and even reduce the risk of certain chronic diseases. However, following a keto diet can be challenging, and many people give up after a few weeks or months. If you’re struggling to stick with this way of eating, here are 12 tips to help you stay on track.
1. Find a friend or family member who is also interested in following a keto diet. This will make it more enjoyable and easier to stay on track.
2. There are many delicious keto-friendly recipes available online and in cookbooks. Experiment with different foods and meals, so you don’t get bored with your diet.
3. Plan your meals, so you always have healthy options. This will help you avoid temptations and make it easier to stick to your diet.
4. Avoid restaurants and fast food joints, as it can be difficult to find keto-friendly options when eating out if you must eat out, research ahead of time to find a restaurant that offers safe options.
5. Be sure to sleep well and stay hydrated during the day. These two simple things can help improve your overall health and well-being, making it easier to stick with a healthy diet like the keto diet.
6. Exercise regularly, as this can help boost your energy levels and mood, making it easier to stick with a calorie-restricted diet like the keto diet.
7. Keep a food journal or log of what you eat daily. This will help you track your progress and identify areas where you may fall off the wagon.
8. Seek emotional support from friends or family members if you’re feeling down or stressed about following a keto diet. Talking to others who are in similar situations can be very helpful.
9. Join an online community or support group for people following the keto diet. This can provide valuable information and support when needed.
Do I need to consult a doctor or dietitian if I’m on keto?
Consider working with a registered dietitian or nutritionist specializing in keto diets if you need extra help staying on track. They can provide individualized guidance and support based on your specific needs and goals.
Talk to your doctor before starting any new diet, especially if you have any underlying health conditions. They can ensure that the keto diet is safe for you and offer advice on how to best go about following it. Make sure you’re getting enough fat, an essential part of the keto diet. Fat provides energy and helps promote satiety, which is important when trying to stick with this eating plan.
The Keto diet is not recommended for which people?
The keto diet has been gaining popularity recently, but it’s not for everyone. For example, this high-fat, low-carb diet is not recommended for those women who are pregnant or breastfeeding, children, people with kidney disease or liver disease, or people who have a history of eating disorders.
Additionally, the keto diet can cause some side effects, such as constipation, headaches, and fatigue. Therefore, talking to a doctor before starting this diet is essential. For most people, however, the keto diet is safe and can be an effective way to lose weight.
Final Words
This Keto beef stew is the ideal comfort meal for a cold winter night, and anyone can follow this recipe without any prior cooking knowledge. It’s packed with healthy ingredients, and it’s hearty and satisfying. Serve it over mashed potatoes, rice, or cauliflower rice for a complete meal. Enjoy!
If you like this recipe, please leave a rating and a comment below. We’d love to hear from you!
Crockpot Keto Beef Stew
Ingredients
Ingredients
- One tablespoon of olive oil
- 2-3 pounds of beef stewing meat cut into 1-inch cubes
- Salt and black pepper to taste
- One yellow onion diced
- Three cloves of garlic minced
- One teaspoon of Italian seasoning
- Two tablespoons of tomato paste
- 1 cup beef broth
- 1/4 cup soy sauce or liquid aminos
- Two bunches of radishes trimmed and halved
- Four carrots peeled and cut into 1-inch pieces
- Four stalks of celery cut into 1-inch pieces
- 8 ounces mushrooms sliced
- 1 cup frozen peas
- 1 teaspoon glucomannan optional
Instructions
Instructions to make Crockpot Keto Beef Stew:
- Step 1: Season the beef with salt and black pepper in a large bowl. Heat a large skillet over medium-high heat and add the beef. Cook the beef until browned all over. Remove from the skillet and add to your crockpot.
- Step 2: To the same skillet, add the onion, garlic, and Italian seasoning. Cook until the onion is translucent. Add the tomato paste and cook for 1 minute. Add the beef broth and soy sauce or liquid aminos. Bring to a boil and deglaze the pan, scraping up any browned bits from the beef. Pour this mixture over the beef in the crockpot.
- Step 3: Add the radishes, carrots, celery, mushrooms, and frozen peas to the crockpot. Stir well and set the crockpot to low. Cook for 6-8 hours or until the beef is very tender.
- Step 4: If you’d like a thicker stew, mix the glucomannan with 1/4 cup of water and stir into the stew during the last 30 minutes of cooking. Enjoy!