Are corn tortillas keto? The answer to this question is a little complicated. Tortillas are a type of flatbread that is made from corn, wheat, or flour. Corn tortillas are the most popular type of tortilla, and they are often used in Mexican dishes. In this blog post, we will discuss the carbs and nutrition facts for corn tortillas, as well as how to make keto tortillas. We will also explore some alternative options for those who are looking for a corn tortilla replacement.
What Are Tortillas?
Tortillas are a type of flatbread that is made from corn, wheat, or flour. Corn tortillas are the most popular type of tortilla, and they are often used in Mexican food. Tortillas can be either soft or hard, and they can be either round or oval in shape. Hard tortillas are typically used for tacos, while soft tortillas are used for burritos, quesadillas and enchiladas.
What Are Corn Tortillas Made Of?
Corn tortillas are made of these main ingredients : corn, water, lime and salt. Corn tortillas are made by grinding dried corn into a fine powder, which is then combined with water and lime to create a dough. This dough is then flattened into a thin disc and cooked on a hot griddle.
What Type Of Corn Is Found In Corn Tortillas?
There are two types of corn that can be used to make corn tortillas: white corn and yellow corn. White corn is the type of corn that is typically found in the United States, while yellow corn is more common in Mexico. Yellow corn tortillas have a sweeter flavor than white corn tortillas. Psyllium husk is a common ingredient that is used as a binding agent in corn tortillas.
Types Of Tortillas
There are many different types of tortillas, including: corn tortillas, wheat tortillas, flour tortillas, and potato tortillas. As well as soft and hard taco shells.
Corn tortillas are the most common type of tortilla in Mexico. It is used for dishes such as tacos, enchiladas, quesadillas, and burritos.
Flour tortillas are made with flour instead of cornmeal. They are used in dishes such as burritos and chimichangas.
Wheat Flour Tortillas
Wheat flour tortillas are more common in the United States. It is used in dishes such as tacos, burritos, and quesadillas.
Potato tortillas are made with potatoes, corn flour, and wheat flour. They are used in dishes such as tacos and burritos.
Traditional Corn Tortillas Carbs & Nutrition Facts
One regular corn tortillas contains approximately 15 grams of carbohydrates and 140 calories. A corn tortilla is a good source of fiber and protein. It also contains iron, niacin, and thiamine.
One of the most common corn tortillas are the Ortega Taco Shells. These are made out of yellow corn and can be found in any local grocery store. Their Nutrition facts include:
- Serving Size- 2 shells
- Calories- 120
- Total Fat- 6g
- Total Grams Of Carbs: 16g
- Fiber- 2g
- Protein- 2g
- 14g Net Carbs
These regular tortillas are not the most keto-friendly tortillas but if you eat them sparingly they could be a good option.
Are Corn Tortillas Keto?
Traditional corn tortillas are not that keto-friendly on a low carb diet. However, there are keto corn tortillas that you can buy or make homemade tortillas to help with weight loss and stay consistent on your low-carb diet.
How To Make Keto Corn Tortillas
To make keto corn tortillas, you will need:
- 2 tablespoons Coconut flour
- 1 Cup Almond flour
- 1 Large Egg
- 2 tablespoons Psyllium husk powder
- 1/4 teaspoon Salt
- 1/2 cup Lukewarm Water
In a bowl, whisk together the dry ingredients of coconut flour, almond flour, psyllium husk powder, and salt. In another bowl, whisk together the eggs and water. Add the wet ingredients to the dry ingredients and mix until everything is well combined.
Preheat a large skillet or non-stick pan over medium heat and add oil (olive oil is best). Scoop out ¼ cup batter to the skillet and spread it out into a thin circle. Cook for one minute or until the edges are golden brown. Flip and cook for another minute on the other side. Remove from pan and repeat with the remaining batter.
These keto corn tortillas are best served fresh. Once they are room temperature they can be stored in the fridge in an airtight container for up to one week. Reheat in a dry skillet over medium heat before serving. Enjoy!
If you are not into making tortillas on your own you can find some great low-carb tortillas at any of your local grocery stores.
Keto Corn Tortillas Alternatives
If you are not a fan of corn tortillas or are looking for some variety, there are plenty of keto-friendly alternatives. Some great options include:
- lettuce wraps
- cheese wrappers
- portobello mushroom caps
- cauliflower tortillas
- almond flour tortillas
- zucchini noodles
- –Mr. Tortilla 1 Net Carb Tortillas
- –La Banderita Carb Counter Street Taco Tortillas
No matter which route you go , there are endless possibilities for delicious and satisfying keto Mexican dishes. So go ahead and enjoy those corn tortillas guilt-free!
Other Keto Mexican Dishes To Make
Here are some of our favorite Keto Mexican Recipes you can try.
- Low Carb Baked Tortilla Chips (Most Popular)
- Keto Quesadilla With Chicken and Avocado
- Almond Flour Tortillas
- Keto Chicken Enchiladas
- Low Carb Tacos 4 Ways
- Keto Breakfast Burrito
- Keto Chicken Tortilla Soup
- Low Carb Refried Beans
- Keto Taco Dip
- Keto Guacamole
Frequently Asked Questions
Corn tortillas can be high in carbs or low in carbs depending on how they’re prepared. A traditional corn tortilla made with corn masa flour has 24 grams of carbs per tortilla. However, if you make corn tortillas with almond flour, the carb count drops to just four grams per tortilla.
The keto diet typically recommends getting only five to ten percent of your calories from carbs. That equals out to about 20-50 grams of carbs per day.
There are plenty of delicious keto-friendly fillings you can enjoy with your corn tortillas. Try filling them with chicken, beef, pork, seafood, or vegetables. Then top them with cheese, sour cream, guacamole, or salsa. You can also enjoy them plain with butter or ghee.
Yes, you can! Just pulse the ingredients together until a dough forms. Then, take a rolling pin to roll out the dough until it’s about ⅛ -inch thick.
Yes, you can make keto tortillas in the microwave! Just combine all of the ingredients in a bowl and mix until a dough forms. Then, place the dough between two pieces of parchment paper and roll it out until it’s about ⅛ -inch thick. Use a fork to poke holes all over the dough, then microwave for 30 seconds.
If you’re looking for a tortilla alternative, you can try using lettuce leaves, cheese wrappers, or even cauliflower rice.
Yes, the best way tortillas can be stored in the freezer for up to two months. Just be sure to wrap them tightly in plastic wrap or place them in a freezer-safe bag.
Most tortilla chips are high in carbs and we almost always go over the serving size. Our Keto Tortilla Chips Recipe is one of our most popular and best reviewed keto recipe. Get the Keto Tortilla Chips Recipe Here.
There are a few different keto-friendly flour options that work well for tortillas, including: almond flour, coconut flour, and ground flax.
Yes, you can definitely use a tortilla press to make keto tortillas. Just be sure to use a non-stick sheet of parchment paper between the press and the dough to prevent sticking.
Yes, xanthan gum can help to bind the ingredients together and make a more pliable dough. However, it’s not absolutely necessary and you can definitely make tortillas without it.
The main difference between regular tortillas and keto tortillas is the flour that’s used. Regular tortillas are made with wheat flour, which is high in carbs, whereas keto tortillas are made with low-carb flours like almond or coconut flour. Keto tortillas are also often larger in size than regular tortillas.
Yes, sour cream is keto-friendly. Just make sure to check the label to ensure it doesn’t contain any added sugars.
So, are corn tortillas keto? Yes, they definitely can be! Just be sure to choose a keto-friendly flour option and watch the serving size. Enjoy them as part of a healthy, balanced keto diet.
There you have it! Everything you need to know about corn tortillas and whether or not they’re keto-friendly. Now that you know how to make your own keto corn tortillas, what are your favorite ways to enjoy tortillas? Let us know in the comments below!
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