Miso soup is a delicious and healthy Japanese dish that can be enjoyed on a Keto diet. This Keto Miso Soup Recipe is easy to make and perfect for a quick lunch or dinner. The Keto Miso Soup Nutrition Facts are also very impressive. This soup is high in protein and low in carbs, making it the perfect choice for anyone following a Keto diet.
What Is Miso Soup?
Miso soup is a traditional Japanese cuisine made with a fermented paste called miso. Miso is made from soybeans, rice, barley, and other ingredients, and has a salty, umami flavor. The soup also contains tofu, seaweed, and green onions.
Is Miso Soup Keto?
Yes, miso soup is Keto friendly. The main ingredient, miso paste, is made from soybeans and is high in protein and low in carbs. This makes it a great choice for anyone following a Keto diet.
What Makes Miso Soup So Popular?
Miso soup is a staple of the Japanese diet, and has been eaten for centuries. The soup is simple to make, and can be made with a variety of different ingredients. Miso soup is also very healthy, as it is high in protein and low in carbs.
Western countries have only recently begun to embrace miso soup, but it has quickly become popular. The soup is often served as an appetizer in Japanese restaurants, and can be found in most Asian markets.
The main ingredients can be found in any local grocery stores, but the soup can also be made with a variety of different vegetables, meats, and tofu.
Health Benefits of Miso Soup
Miso soup has a variety of health benefits that make it an ideal choice for people on the ketogenic diet.
High Protein
The soup is high in protein, which makes it a great choice for vegetarians and keto, vegans. The high protein content also helps to keep you feeling full for longer.
Low Carb
Miso soup is also very low in carbs, which makes it an ideal choice for people on a ketogenic diet. One cup of miso soup contains just two grams of carbs.
Rich in Antioxidants
Miso soup is rich in antioxidants, which can help to protect your cells from damage and may also help to reduce the risk of some chronic diseases, cancers such as breast cancer, aid in weight loss and boost your immune system.
The most beneficial vitamin in Miso Soup is Vitamin B12. This vitamin is important for the nervous system, and helps to prevent anemia. Miso soup is also a good source of Vitamin K, which is important for bone health.
Digestive Health
Miso soup can also help to improve your digestive health. The fermentation process that miso undergoes helps to break down the food, making it easier for your body to absorb the nutrients. Good bacteria is also produced during this fermentation process, which can help to improve gut health.
Miso soup is a delicious, nutritious and satisfying choice for anyone following a ketogenic diet. It is also quick and easy to make, which makes it an ideal choice for busy people.
Why You’ll Love Keto Miso Soup
– Keto Miso Soup is a delicious, hearty soup that is perfect for a winter meal.
– It is low in carbs, making it a great choice for people on a Keto diet.
– Rich in vitamins and minerals, and has been shown to improve the digestive system.
-Has essential amino acids like leucine, which helps to build muscle.
– Keto Miso Soup is also a great source of antioxidants.
How to Make Keto Miso Soup
This Keto Miso Soup Recipe is quick and easy to make. This Miso Soup recipes is an easy recipe to follow and will be a staple that you will want to make over and over again.
Some of the main ingredients include dashi, miso paste, wakame and arame.
What Is Dashi?
Dashi is a Japanese soup stock made from kelp and bonito flakes. Dashi stock is used in many Japanese dishes such as ramen, udon, and soba.
What Is Miso Paste?
Miso paste is a fermented soybean paste that is used in many Japanese dishes. It is made by fermenting soybeans with rice or barley. Miso paste adds a umami flavor to soups and sauces.
A. oryzae is one of main types of bacteria used in the fermentation process.
What Is Wakame and Arame?
Wakame and arame are two types of seaweed that are often used in miso soup. Wakame is a dark green seaweed that has a sweet and savory flavor. Arame is a light brown seaweed with a milder taste.
What Type Of Miso Do I Need For Miso Soup?
There are many different types of miso, but the most common ones are white, yellow, red, and brown. White miso is the lightest in color and has a milder flavor. Yellow and red misos are darker in color and have a stronger flavor. Brown miso is the darkest in color and has the strongest flavor. In Miso soup you should use white or yellow miso. It’s your personal preference for what miso is best for you.
Tips For Making Miso Soup
- It’s important to not let the soup boil once the miso paste has been added. Boiling miso will make it lose its flavor as well as losing the healthy probiotics from the fermented miso.
- If you want a clear soup, use filtered water.
- To make a vegetarian soup, use kombu dashi stock or vegetable broth instead of chicken broth which is what we will be doing in this recipe.
- Add any vegetables or protein that you like. Some common additions are tofu, seaweed, and greens.
- If you want a creamier soup, add some coconut milk.
- Green onions is a great topping that should be added to the bowl of miso soup. It’s best to not add while cooking as they will lose the crispness.
- Soy sauce is another common addition to miso soup. Be careful not to add too much as it can make the soup very salty. It is also high in sugar so a alternative should be used on the keto diet.
- Tamari sauce is a gluten-free version of soy sauce and can be used as a replacement.
- So, if you’re looking for a delicious and healthy Keto soup recipe, look no further than this Keto Miso Soup Recipe. Enjoy!
Keto Miso Soup Recipe
Ingredients:
- Sesame Oil
- onion
- Carrot
- Celery Stalks
- Shiitaki Mushrooms
- Garlic
- Kombu
- sea salt
- Wakame
- Arame
- water
- Ginger
- Lemon juice
- White Miso
- Green Onions, optional
- Sesame Seeds, optional
For extra protein you can add chicken, tofu, shrimp or salmon.
Tools Needed:
- Dutch Oven or Soup Pot
- Cheese Cloth or Fine Strainer
Instructions:
In a large pot or Dutch oven, heat the sesame oil over medium heat until hot.
Add the onions, carrots, celery stalk, shiitake mushrooms, garlic, salt and kombu. Cover and cook for about 10 minutes on low heat until the vegetables are softened.
Add the wakame and arame and continue to cook covered for about another 10 minutes.
While the soup is cooking this is a good time to peel and grate ginger. Squeeze out the juice of the ginger with a cheese cloth or fine strainer and set aside in a separate bowl.
Add the water and bring to a boil. Reduce the heat to a low simmer uncovered for 10-15 minutes.
Remove pot from the heat and let the broth stand for 5-10 minutes. Add the ginger and lemon juice.
Temper miso in bowl by mixing it with 2 cups of broth. Then add the tempered miso back into the pot.
To finish, add green onion and sesame seeds (optional)
Serve hot. Enjoy!
Keto Miso Soup
Equipment
- 1 Dutch Oven or Soup Pot
- 1 Cheesecloth or Fine Strainer
Ingredients
- Sesame Oil
- 1 Medium Onion
- 1 Carrot
- 2 Celery Stalks
- 10 Shiitake Mushrooms
- 6 Cloves Garlic
- 1 Kombu
- 1 tsp Sea Salt
- 1/4 Cup Wakame
- 1/4 Cup Arame
- 8 Cups Water
- Ginger to taste
- 1 tbsp Lemon Juice
- 1 Cup White Miso
- Green Onion Optional
- Sesame Seeds Optional
Instructions
- In a large pot or Dutch oven, heat the sesame oil over medium heat until hot.
- Add the onions, carrots, celery stalk, shiitake mushrooms, garlic, salt and kombu. Cover and cook for about 10 minutes on low heat until the vegetables are softened.
- Add the wakame and arame and continue to cook covered for about another 10 minutes.
- While the soup is cooking this is a good time to peel and grate ginger. Squeeze out the juice of the ginger with a cheese cloth or fine strainer and set aside in a separate bowl.
- Add the water and bring to a boil. Reduce the heat to a low simmer uncovered for 10-15 minutes.
- Remove pot from the heat and let the broth stand for 5-10 minutes. Add the ginger and lemon juice.
- Temper miso in bowl by mixing it with 2 cups of broth. Then add the tempered miso back into the pot.
- To finish, add green onion and sesame seeds (optional)
- Serve hot. Enjoy!
Nutrition
Is miso soup Keto? Yes, this Keto Miso Soup recipe is low-carb and keto friendly. This delicious soup is perfect for a quick and easy lunch or dinner. This Keto Miso Soup is also packed with nutrients and is a great way to get your daily dose of vegetables. So, if you are looking for a delicious and healthy soup recipe, then give this Keto Miso Soup a try!
Frequently Asked Questions
Miso soup can be frozen, but it’s important to note that the texture of the soup will change once it’s been frozen and thawed. The miso paste will thicken and the soup will become more like a stew. If you do freeze miso soup, make sure to add additional water or broth when reheating.
Miso soup will last in the fridge for about three days. After that, the quality of the soup will start to decline. If in the freezer it can last up to 6 months.
Miso soup is traditionally eaten hot, but you can eat it cold if you’d like. Keep in mind that the flavor of the soup will be different when it’s cold.
Miso soup is traditionally made with just a few ingredients, but there are many ways you can customize it to your liking. Some common additions include tofu, seaweed, vegetables, and protein.
Yes, you can use kombu dashi instead of katsuobushi in Miso soup. Kombu dashi is made from kelp and has a milder flavor than katsuobushi. Kombu dashi is also lower in sodium than katsuobushi.
Yes, you can use other types of noodles in Miso soup. Some popular noodles to use are soba noodles, udon noodles, and ramen noodles. However to have a miso soup keto avoiding noodles will keep it lower carb.
There are many benefits of fermented food. Fermented food is rich in probiotics, which can help improve gut health. Fermented food is also easier to digest than non-fermented food. Fermented food has been shown to boost the immune system and reduce inflammation. Probiotic food can also help with weight loss.
Yes, miso soup is keto and low-carb friendly. A typical serving of miso soup has only three grams of carbs. You can make miso soup even lower in carbs by using zucchini noodles or cauliflower rice instead of noodles or pass on the noodles.
You can store miso soup in the fridge for up to five days. Make sure to put the soup in a covered container. You can also freeze miso soup for up to three months. Let the soup thaw in the fridge overnight before reheating it.
Yes, you can eat miso soup on keto. Miso soup is a great way to get in some extra protein and healthy fats. The broth is also very filling and satisfying. You can make miso soup even lower in carbs by using zucchini noodles or cauliflower rice instead of noodles.
There are 13 grams of carbs in miso soup. This makes it a great option for those on a low-carb or keto diet. You can make miso soup even lower in carbs by using zucchini noodles or cauliflower rice instead of noodles.
There are only 11 grams of net carbs in miso soup. This makes it a great option for those on a low-carb or keto diet.
Yes, miso soup is good for a high-fat diet. The healthy fats in miso soup will help to keep you full and satisfied. You can make miso soup even higher in fat by using coconut milk instead of water.
Miso paste is a thick, fermented paste made from soybeans. It has a salty, umami flavor and is used to add flavor to soups and other dishes. Miso paste is high in protein and contains healthy probiotics.
One tablespoon of miso paste contains about 0.75 grams of carbs. This makes it a good choice for people following a low-carb or ketogenic diet. You can find miso paste in the international aisle of most grocery stores.
Miso soup barley contains any sugar. The fermentation process breaks down the carbohydrates into simple sugars, but these are then used up by the bacteria, so there is no net increase in blood sugar levels. This makes miso soup a good choice for people with diabetes or who are trying to limit their sugar intake.
Soy sauce is not keto-friendly as it contains carbohydrates. If you are making a keto miso soup and you want to add a sweet flavor you can use coconut aminos as an alternative.
Do you like miso soup? Have you ever tried making it at home? Let me know in the comments below!
If you liked this Keto Miso Soup recipe, then you may also like:
–Slow Cooker Low Carb Beef Vegetable Soup
– Keto Cauliflower Soup With Bacon and Cheddar
As always, thank you for reading and until next time! Keto On my Friends!