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Mains

From quick and easy recipes for busy weeknights, to healthy keto & low carb options, these main course ideas are all ridiculously delish!

We all know life is chaos, especially when it comes to a busy family. That is why here at Mama Bear’s Cookbook, we strive to make easy meals that are time sensitive and most importantly, kid approved!

From the more elaborate Low Carb Cabbage Lasagna to this faster Keto Shepherd’s Pie, your kids can enjoy the keto lifestyle right along with you, especially when you make these Low Carb Baked Chicken Tenders or Keto Chicken Enchiladas!

 

Skillet with keto alfredo chicken and broccoli.

Skillet Keto Chicken Alfredo

There’s nothing quite like a big ol’ bowl of juicy chicken and crisp broccoli smothered in a creamy, garlicky, buttery alfredo sauce. This dish can be thrown together in under 30 minutes and pairs perfectly with roasted vegetables, cauliflower rice or zucchini noodles!

Cast iron skillet with cooked meatballs, hot marinara sauce and garnished with fresh parsley.

Easy Skillet Keto Meatballs

Whether you’re looking to top that bowl of zucchini noodles and marinara sauce, or need a tasty appetizer dish, these Keto Meatballs are easy to throw together, ready in 30 minutes and are super duper juicy!

Two keto meatball subs, fresh from the oven, on a wooden cutting board.

Keto Meatball Subs

Oh, so tasty, who doesn’t love a sub bun loaded with juicy meatballs, marinara sauce and shredded cheese? You’ll get all that with these crazy delicious Keto Meatballs Subs, all with just 7.3 g net carbs per sandwich!

Almond flour tortillas filled with toppings and keto carnitas.

Keto Carnitas

Juicy, tender, flavourful and mouthwatering, these Keto Carnitas are perfect for small dinner parties (cuz who doesn’t love Mexican pulled pork?!) or go ahead and hoard the whole 3 lbs to yourself so that you can have tacos all week long!

Cast iron wok with keto chicken stir fry, ready to be served.

Keto Chicken Stir Fry

Packed with low carb vegetables and drenched in a keto friendly sauce, this Keto Chicken Stir Fry is sweet, salty and can be on the table in under 30 minutes! Serve by itself or alongside cauliflower rice or zucchini noodles.

This Fathead Pizza Crust will be your next best friend. It's low carb, acts like pizza and tastes LIKE PIZZA!

Fathead Pizza Crust

Keto friendly pizza?! Yes please!! This awesome Fathead Pizza Crust gives us the gift of keto pizza! Coming in at only 1.4 g net carbs per slice, this low carb pizza crust is healthy, easy to make and can be ready in under 30 minutes!

Give this Low Carb Rib Rub recipe a try for insanely flavourful ribs with a mild kick!

Keto Rib Rub

Get the best keto dry rub for ribs and a few different ways to cook them for delicious, fall off the bone low carb ribs. You’ll never do ribs the same again, whether eating a LCHF lifestyle or not, these Keto Ribs are seriously drool worthy!