There’s nothing like a hot, hearty soup to warm you up on a cold winter day. This Keto Taco Soup recipe is the perfect meal to make when you’re craving something comforting and delicious but don’t want to sacrifice your keto diet. Packed with all your favorite Mexican flavors, this soup is my favorite recipe with hamburger meat.
Jump to RecipeWhat Ingredients Do I Need To Make An Amazing Keto Taco Soup Recipe?
To make this delicious keto taco soup recipe, you’ll need:
Ground beef
It’s important to use lean ground beef for this recipe so that there isn’t too much excess fat.
Onion
Dice up a small onion to add flavor and texture to the soup.
Bell peppers
You’ll need green and red bell peppers for this recipe. You can use orange or yellow bell peppers if you can’t find red bell peppers.
Garlic
Minced garlic is a key ingredient in this soup, so don’t skip it!
Chili powder
This spice gives the soup its characteristic Mexican flavor.
Cumin
Another key spice in this soup, cumin will give the broth a warm, earthy flavor.
Paprika
Paprika adds a touch of sweetness and smokiness to the soup.
Salt and black pepper
These seasonings are added to taste. Start with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper, then add more to taste if necessary.
Diced tomatoes
Make sure to use diced tomatoes that are undrained. This will add some extra liquid to the soup.
Enchilada sauce
Enchilada sauce is a great way to add flavor and creaminess to the soup without adding dairy.
Beef broth
Beef broth adds even more flavor and liquid to the soup. You can also use chicken broth if you prefer.
Cilantro
Chopped cilantro is stirred into the soup just before serving for a fresh, bright flavor.
Sour cream
Adding a dollop of sour cream to each bowl of soup is optional but highly recommended!
Avocado
Diced avocado makes a great topping for this soup. It’s also a good source of healthy fats.
Mexican cheese blend
A sprinkle of shredded Mexican cheese is the perfect finishing touch on this soup. You can also use cheddar cheese or Monterey Jack cheese.
Lime wedges
If you have them, lime wedges make a great garnish for this soup. They add a tart and juicy flavor that goes well with the other ingredients.
What Else Do I Need?
In addition to the ingredients listed above, you’ll also need a large pot or Dutch oven for cooking the soup. You’ll also need a cutting board, a knife to chop the vegetables, and a strainer or slotted spoon to remove the cooked beef from the pot.
Healthy And Delicious Taco Low Carb Soup Recipe
If you’re looking for a delicious and healthy taco low-carb soup recipe, look no further than this keto taco soup! Made with wholesome ingredients like ground beef, tomatoes, and spices, this soup is sure to please your taste buds while providing you with plenty of nutrients. Plus, it’s easy to make and can be ready in 30 minutes! The best recipe with hamburger meat you’ll find today.
Ingredients
- 1 pound of ground beef
- One small onion, diced
- One green bell pepper, diced
- One red bell pepper, diced
- Two cloves of garlic, minced
- 1 teaspoon chili powder
- One teaspoon cumin
- One teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 (14.5 ounces) can of diced tomatoes, undrained
- 1 (10 ounces) can of enchilada sauce
- 1 cup beef broth
- One tablespoon of chopped fresh cilantro.
- One tablespoon of sour cream
- One avocado, diced
- Two tablespoons shredded Mexican cheese blend
- One lime, cut into wedges
Instructions
1. In a large pot over medium heat, cook the ground beef until browned. Drain any excess fat and remove it from heat.
2. Add the onion, bell peppers, garlic, chili powder, cumin, paprika, salt, and black pepper to the pot. Stir until well combined.
3. Add the diced tomatoes with their juice, enchilada sauce, and beef broth. Stir until well combined.
4. Bring the soup to a boil, then reduce heat and simmer for 15 minutes.
5. Stir in the cilantro and sour cream just before serving. Top each bowl of soup with avocado, cheese, and a lime wedge if desired. Enjoy!
Is It Possible To Add Or Remove Ingredients In This Recipe?
Yes, it is possible to add or remove ingredients in this recipe. For example, if you don’t like cilantro, you can leave it out. Or, if you want more vegetables, you could add diced carrots or celery. As for removing ingredients, the cheese and sour cream are unnecessary for the soup, so you could leave them out if you wish.
Healthy Dishes That Go Well With A Keto Taco Soup
Listed below are 12 healthy dishes with delicious keto taco soup. These items are low in carbs and calories and will help make your soup even more filling and satisfying.
1. Cauliflower rice
This light and fluffy dish makes a great substitute for traditional rice and is a perfect way to bulk up your soup.
2. Zucchini noodles
Another excellent low-carb alternative to pasta is that zucchini noodles will add extra texture and flavor to your soup.
3. Shaved Brussels sprouts
Add some extra greens to your soup with shaved Brussels sprouts. This cruciferous vegetable is packed with nutrients and will help make your Soup healthier.
4. Sautéed kale
Kale is one of the most nutrient-rich leafy greens, making it a great addition to any meal. Sautéing it briefly helps to soften the tough leaves, making them more enjoyable to eat.
5. Roasted sweet potatoes
Sweet potatoes are a great source of complex carbohydrates and make a delicious accompaniment to soup. Roasting them beforehand brings out their natural sweetness, making them even more irresistible.
6. Quinoa
This protein-rich grain makes a terrific addition to any soup. It has a nutty flavor that pairs well with taco soup’s other ingredients and will help keep you feeling full longer.
7. Chickpeas
Chickpeas are another legume that makes a great addition to taco soup. They’re an excellent source of plant-based protein, and their hearty texture helps to give the soup body creaminess.
8. Black beans
Black beans are yet another type of bean that can be added to taco soup. Like other beans, they’re an excellent source of protein and fiber, both of which are essential for maintaining a healthy diet.
9. Corn
Sweet corn is a tasty addition to taco soup and provides much-needed carbohydrates.
10. Avocado
Creamy avocado is the perfect finishing touch for keto taco bell soup. It adds rich flavor and plenty of healthy fats, making it an ideal topping for this already nutritious dish.
11. Cilantro
Fresh cilantro adds bright flavor and color to keto taco soup.
12. Sour cream
A dollop of sour cream adds richness and tanginess to this flavorful soup.
The above list is by no means exhaustive but provides some great ideas for dishes that go well with taco bell low-carb soup. Feel free to experiment and find other foods you enjoy eating with your soup. And, as always, consult with a registered dietitian or nutritionist to ensure that you’re getting all the nutrients you need on a ketogenic diet.
As you can see, plenty of healthy and delicious dishes go well with taco bell keto soup. By incorporating some of these items into your meal, you can turn a delicious soup into a complete and nutritious meal. So what are you waiting for? Get cooking!
Healthy Drinks That Can Enjoy With Keto Taco Soup
When it comes to healthy keto-friendly drinks, there are a few options that stand out above the rest.
Unsweetened tea
Unsweetened tea and coffee are both great choices. However, stevia or monk fruit extract are great options if you need a bit of sweetness.
Sparkling water
Sparkling water is a great way to stay hydrated while on the keto diet. Staying hydrated is essential for anyone following the keto diet. But with all the restrictions on what you can and can’t drink, it can be difficult to know what to reach for when feeling thirsty.
So while plain water is always a good choice, sometimes you need something more exciting. That’s where sparkling water comes in. Sparkling water is a great option if you’re looking for a delicious way to stay hydrated or simply want a refreshing alternative to plain water. And best of all, it’s keto-friendly.
Coconut water
Coconut water has long been prized for its hydrating and refreshing properties. Due to its high potassium content, it is often recommended as a sports drink for athletes. However, coconut water is not just for athletes. It is also a great choice for anyone looking for something to quench their thirst on a hot day.
Coconut water’s light, sweet taste is a refreshing alternative to sugary sodas and fruit juices. In addition, it contains none of the artificial ingredients that many commercially-produced drinks contain. Coconut water is also a good source of electrolytes, which can help to prevent cramps and fatigue.
Apple cider vinegar
Apple cider vinegar is a great way to add flavor to your water while also getting health benefits. Lemon water is also a great way to start your day or add some flavor to your water.
Green tea
For many people, green tea is the perfect drink. It is healthy, refreshing, and low in calories. Additionally, green tea has been shown to boost metabolism and promote fat burning. As a result, it is often recommended as a weight loss aid. However, green tea is not just for those trying to lose weight. It is also packed with antioxidants, which can help to improve overall health. Green tea has been linked with a reduced risk of heart disease, cancer, and stroke.
Herbal tea
Herbal tea is a great alternative for those who want to avoid caffeine but still get the health benefits of tea. This tea is made from various plants, including chamomile, mint, and hibiscus. Unlike traditional teas, herbal teas do not contain any caffeine. This makes them a great choice for people who are sensitive to caffeine or want to avoid its potential side effects.
In addition to being caffeine-free, herbal teas are also high in antioxidants and other nutrients that can boost your health. For example, chamomile tea has been shown to help reduce anxiety and promote relaxation. Mint tea can help settle your stomach and relieve indigestion. And hibiscus tea is a good source of vitamin C. So if you’re looking for a healthy and delicious way to improve your well-being, try brewing a cup of herbal tea.
Kombucha
Kombucha is a fermented tea that has many health benefits. It is rich in probiotics, which can help improve gut health, and contains antioxidants, which can help protect cells from damage. What’s more, kombucha is a low-calorie drink that can be enjoyed on the keto diet. Kombucha is made by fermenting tea with a mix of bacteria and yeast.
The fermentation process creates probiotics, beneficial for gut health, and antioxidants, which can help protect cells from damage. Kombucha is also a low-calorie drink, making it a great choice for those on the keto diet. In addition, kombucha is available in many different flavors, so there’s sure to be one that you’ll love.
The above are some of the best keto-friendly drinks that you can enjoy. So next time you’re looking for something to quench your thirst, reach for one of these drinks instead of sugary soda or fruit juice. Your body will thank you for it.
What Are Some Tips For Making The Best Keto Taco Soup Recipe?
Here are 15 tips to help you make the best possible keto taco soup:
1. Use lean ground beef
To keep this recipe with hamburger meat as healthy as possible, it’s important to use lean ground beef. Look for ground beef that is 90% lean or higher.
2. Drain the fat
After cooking the ground beef, drain any excess fat before adding the other ingredients. This will help keep the soup from being too greasy.
3. Adjust the seasonings
Seasonings are added to taste in this recipe, so feel free to adjust them to your liking. If you like things extra spicy, add a bit more chili powder or cumin. If you prefer things on the milder side, start with less of these spices and add more to taste.
4. Use fresh ingredients
This soup is best made with fresh ingredients. However, you can use canned diced tomatoes and enchilada sauce if necessary. Just be sure to drain the diced tomatoes before adding them to the pot.
5. Let the soup simmer
Once all the ingredients have been added to the pot, let the soup simmer for 15 minutes so the flavors can meld together.
6. Stir in the cilantro just before serving
Cilantro tends to lose its flavor when heated, so it’s best to stir it into the soup just before serving.
7. Serve with toppings
This soup is delicious, but it’s even better when topped with shredded cheese, diced avocado, and sour cream.
8. Store leftovers in the fridge
Leftover soup can be stored in the fridge for up to 3 days. Just be sure to reheat it slowly so that the cheese doesn’t curdle.
9. Freeze leftovers for later
This soup also freezes well for up to 2 months. Simply place individual servings in freezer-safe containers and thaw in the fridge when you’re ready to eat them.
10. Use a slow cooker
If you’d prefer not to dirty up a pot, you can also make this soup in a slow cooker. Just cook the beef and onions in the slow cooker until they’re browned, then add the rest of the ingredients and cook on low for 6-8 hours.
11. Use an instant pot
Another option for making this soup is to use an Instant Pot. Simply brown the beef and onions in the Instant Pot, add the rest of the ingredients and cook on high pressure for 15 minutes.
12. Make it ahead of time
This soup can easily be made and reheated when you’re ready to eat it. Simply make the soup as directed and store it in the fridge for up to 3 days, or freeze it for up to 2 months.
13. Double the recipe
This recipe can easily be doubled if you’re feeding a crowd. Simply multiply all of the ingredients by two and cook as directed.
14. Serve with tortilla chips
If you’re looking for a bit of crunch, serve this soup with some tortilla chips on the side.
15. Use leftovers in tacos
Another great way to use leftovers is to make tacos! Simply shred the leftover meat and use it as a taco filling. Add some shredded cheese, diced avocado, and sour cream, and you’ve got yourself a delicious meal.
FAQ
What’s the main purpose of a keto diet?
The keto diet is a high-fat, low-carbohydrate diet that has become increasingly popular in recent years. The main purpose of the keto diet is to force the body into a state of ketosis, burning fat for fuel instead of carbohydrates.
This process can lead to several health benefits, including weight loss, improved mental clarity, and increased energy levels. The keto diet can be challenging to stick to, but for those who can do so, it can be a highly effective way to improve their overall health.
What are the best ways to remain on a keto diet?
The Keto diet is not easy to stick with, especially if you’re used to eating a lot of carbs. However, you can do a few things to make it easier.
1. Maintaining a healthy lifestyle
is paramount to success on the keto diet. This means eating plenty of nutrient-dense, whole foods, regular exercise, getting enough sleep, and managing stress levels. Always plan your meals. This will help you stay on track and avoid making unhealthy choices when you’re feeling hungry.
2. Know your macros
to succeed on the keto diet, you must know how much carbohydrates, fat, and protein you should eat daily.
3. Find a balance of nutrients
while it’s important to limit carbs on the keto diet, it’s also important to ensure you’re getting enough other nutrients like healthy fats and protein.
4. Don’t fear fat
Many people are afraid of eating too much fat on the keto diet, but it’s an essential part of the diet.
5. Get enough fiber
While you want to limit your carbs on the keto diet, you also need to ensure you’re getting enough fiber.
6. Incorporate healthy fats
One of the best ways to get more healthy fats into your diet is by using olive oil, avocados, and nuts.
7. Avoid processed foods
When following the keto diet, it’s important to avoid processed foods as much as possible.
8. Drink plenty of water
Staying hydrated is important for overall health, especially when following a high-fat diet like the keto diet.
9. Eat at regular intervals
To maintain blood sugar levels, eating at regular intervals throughout the day when following the keto diet is important.
10. Manage stress levels
Stress can negatively impact your health and make it harder to stick to a healthy diet like the keto diet.
11. Get enough sleep
Getting enough sleep is important for overall health and can also help with weight loss.
12. Get regular exercise
Exercise is good for your health and can also help boost weight loss results. Also, connect with other people who are following a keto diet. This can provide support and motivation when you’re struggling to stick with your diet.
Don’t be too hard on yourself if you slip up. Everyone makes mistakes, and the important thing is to learn from them and keep going. Following these tips can increase your chances of success on the keto diet.
Final Words
Whether following a keto diet or not, this keto taco soup recipe is sure to please. It’s full of flavor and can easily be made ahead of time. So, what are you waiting for? Give this recipe with hamburger meat a try today!
Keto Taco Soup
Ingredients
- 1 pound of ground beef
- One small onion diced
- One green bell pepper diced
- One red bell pepper diced
- Two cloves of garlic minced
- 1 teaspoon chili powder
- One teaspoon cumin
- One teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 14.5 ounces can of diced tomatoes, undrained
- 1 10 ounces can of enchilada sauce
- 1 cup beef broth
- One tablespoon of chopped fresh cilantro.
- One tablespoon of sour cream
- One avocado diced
- Two tablespoons shredded Mexican cheese blend
- One lime cut into wedges
Instructions
- In a large pot over medium heat, cook the ground beef until browned. Drain any excess fat and remove it from heat.
- Add the onion, bell peppers, garlic, chili powder, cumin, paprika, salt, and black pepper to the pot. Stir until well combined.
- Add the diced tomatoes with their juice, enchilada sauce, and beef broth. Stir until well combined.
- Bring the soup to a boil, then reduce heat and simmer for 15 minutes.
- Stir in the cilantro and sour cream just before serving. Top each bowl of soup with avocado, cheese, and a lime wedge if desired. Enjoy!