Looking for a delicious and easy-to-make chicken recipe? Then look no further than our Chicken Karahi! This dish is sure to please everyone at the table, made with a tantalizing blend of spices, fresh tomatoes, and ginger. Plus, it can be on the table in 30 minutes – perfect for busy weeknights! So give it a try tonight, and let us know your thoughts. We bet you’ll be hooked!
What Is The Main Origin Of Chicken Karahi?
Chicken karahi, also known as Kadai chicken, is a popular dish from the Indian subcontinent. It gets its name from the karahi, a word traditionally used to prepare the dish. Karahi chicken is typically made with diced chicken, tomatoes, onions, and various spices. While there are many different versions of the dish, it is typically quite spicy and has a robust flavor.
The dish is believed to have originated in the Khyber Pakhtunkhwa, formerly the northern frontier of Pakistan, although it is now popular throughout the subcontinent and beyond. Whether you enjoy it as part of an Indian feast or a quick weeknight meal, chicken karahi will satisfy your hunger.
What Ingredients Do I Need To Start?
To make this delicious Chicken karahi dish, you will need the following:
Olive oil: It is important to use high-quality olive oil when cooking. This will ensure that your dish has a nice flavor.
Garlic and onion: You can use any type of onion that you like. We prefer to use yellow onions as they have a sweeter taste. It is best to use fresh garlic, but you can also use garlic powder if you prefer. Garlic and onion are two of the most commonly used ingredients in the Indian kitchen. But did you know that they also offer several health benefits? Garlic is a natural antibiotic, and it is effective against a wide range of bacteria, including MRSA.
Onion is also a natural antibiotic, containing quercetin, an antioxidant linked to a reduced risk of cancer. Both garlic and onion also contain sulfur compounds that have been shown to boost the immune system. In addition, garlic has been shown to lower blood pressure and cholesterol levels, while onion has been shown to improve circulation. So next time you’re in the kitchen, don’t forget to add a little garlic and onion to your meal!
This recipe can use boneless, skinless chicken breasts or thighs. If you are using bone-in chicken, remove the skin before cooking.
This is a blend of spices commonly used in Indian cooking. It gives the dish a nice flavor.
Turmeric is a spice that gives the dish a beautiful yellow color. It also has many health benefits.
Cumin is another spice that gives the dish a smoky flavor.
Coriander is a herb that gives the dish a fresh, lemony flavor.
This spice gives the dish a bit of heat. If you don’t like spicy food, you can omit this ingredient.
We prefer fresh tomatoes, but canned diced tomatoes can be used. Just be sure to drain them before adding them to the dish.
This adds more flavor to the dish. You can also use water if you prefer.
This is a common herb used in Indian cuisine. It has a refreshing taste and goes well with the other flavors in this dish.
What Else Do I Need?
In addition to the ingredients listed above, you will also need the following:
A large saucepan: This is where you will cook the dish. Make sure it is large enough to fit all of the ingredients.
A wooden spoon: This will be used to stir the ingredients while they are cooking.
A serving dish: This is where you will serve the finished dish. We prefer to use a glass or ceramic baking dish.
Best Way To Make Chicken Karahi Into A Keto Meal
Chicken karahi is a delicious Indian subcontinent dish that can easily be made keto-friendly. All you need to do is swap out the traditional rice or naan bread for cauliflower rice or a low-carbohydrate flatbread. This dish is one of the best lazy keto meals full of flavor and spices and is sure to please everyone at the table, whether they are following a keto diet or not!
- One tablespoon of olive oil
- One onion, diced
- Three cloves garlic, minced
- 1 pound boneless, skinless chicken breasts cut into 1-inch cubes
- One teaspoon of garam masala
- One teaspoon of ground turmeric
- One teaspoon of ground cumin
- One teaspoon of ground coriander
- 1/2 teaspoon cayenne pepper
- 1 (14.5-ounce) can of diced tomatoes, undrained
- 1/2 cup chicken broth
- 1/4 cup chopped fresh cilantro
1. Heat the oil in a large saucepan over medium heat. Add the onion and garlic, and cook until softened, about 5 minutes.
2. Add the chicken, garam masala, turmeric, cumin, coriander, and cayenne pepper, and cook until the chicken is browned for about 5 minutes.
3. Add the tomatoes and chicken broth, and bring to a simmer. Cook until the chicken is cooked and the sauce thickens, about 15 minutes.
4. Stir in the cilantro just before serving. Serve with cauliflower rice or a low-carbohydrate flatbread. Enjoy!
There are many types of rice that you can serve with chicken karahi. We prefer to use basmati rice as it has a light and fluffy texture. You could also use jasmine rice or even brown rice. Following a keto diet, you can serve this dish with cauliflower rice instead.
What Is The Best Way To Know Whether The Chicken Is Done Or Not?
Good cooks know that properly cooking meat is essential to avoid foodborne illness. When it comes to chicken, a few key indicators can help you determine whether it is properly cooked.
- First, the meat should be white or pale.
- Second, the juices should run clear when the chicken is pierced with a fork.
- Finally, the internal temperature of the chicken should reach 165 degrees Fahrenheit.
Any experienced cook will tell you that these are the best way to know whether the chicken is done or not. By following these simple guidelines, you can ensure that your chicken is safe to eat and will have the perfect texture and flavor.
How To Be Sure That The Chicken Breast Is Of Good Quality?
If you’re unsure whether chicken breast meat has gone bad, there are a few signs to look for. First, check the color of the meat. Fresh chicken should be pink or white, while spoiled chicken may have a greenish tint.
Second, smell the chicken breast; it’s not good to eat if it smells sour or rank. Third, feel the texture of the meat; if it’s slimy or sticky, it’s a sign that it’s beginning to spoil. If you see any of these signs, it’s best to err on caution and throw out the chicken breast meat. Better safe than sorry!
What Are Some Tips That Make The Above Recipe Even More Flavorful?
1. To make this keto dish, use full-fat canned diced tomatoes and chicken broth.
2. Add a tablespoon of tomato paste to the sauce for an extra flavor boost.
3. If you like your food on the spicier side, add 1/2 teaspoon of cayenne pepper or to taste.
4. To thicken the sauce, cook it for a longer period or add a tablespoon of arrowroot powder or tapioca flour.
5. For a creamier sauce, stir in 1/4 cup of full-fat coconut milk before serving.
6. This dish is also delicious with boneless, skinless chicken thighs.
7. If you’re short on time, you can use pre-cut chicken breast cubes from the grocery store.
8. For a vegetarian version of this recipe, simply omit the chicken and double the amount of diced tomatoes.
9. To make this dish more flavorful, you can sauté the chicken in ghee or butter instead of olive oil.
10. This recipe can also be made in a slow cooker. Simply sauté the onion and garlic in a saucepan, then add all of the ingredients to the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.
11. You can also make this dish in an Instant Pot. Simply sauté the onion and garlic in the Instant Pot, add all the ingredients, and cook on high pressure for 10 minutes.
12. Leftovers can be stored in an airtight container in the fridge for up to 4 days.
Can I Make This Dish Ahead Of Time?
Yes, you can make chicken karahi ahead of time. Just cook the dish until the chicken is cooked through. Then, store it in an airtight container in the fridge for up to 4 days. When you are ready to eat, simply reheat the dish in the microwave or on the stovetop.
Healthy Things That Go Well With A Keto Chicken Karahi Recipe
Chicken karahi can be served with rice or roti, but it is also a great option for those following a ketogenic diet. Here are several healthy sides that go well with a chicken karahi:
1. Cauliflower rice:
Cauliflower rice is a great low-carb alternative to traditional rice. It has a similar texture and absorbency, making it the perfect canvas for soaking up all the delicious flavors of a chicken karahi.
2. Zucchini noodles:
Zucchini noodles are another excellent low-carb option. They have a slightly sweeter flavor than cauliflower rice and add a nice crunch to the dish.
Broccoli is a powerhouse vegetable packed with nutrients. Its slightly bitter flavor pairs well with the rich tomato sauce of a chicken karahi.
4. Green beans:
Green beans are another classic side dish that goes well with almost any main course. They have a subtle flavor that allows the other ingredients in the dish to shine through.
Carrots add sweetness and color to any dish. They also happen to be packed with fiber, vitamins, and minerals.
Peas are small but mighty in nutrition. They are an excellent source of protein, fiber, and vitamins A and C.
Potatoes are often thought of as unhealthy due to their high starch content. However, they can be part of a healthy diet when consumed in moderation. They are an excellent source of complex carbohydrates and contain vitamins and minerals such as potassium and magnesium. In addition, they make for a well-rounded meal when paired with a lean protein like chicken.
8. Sweet potatoes:
Sweet potatoes are often lauded for their nutritional value. They are an excellent source of vitamins A and C, fiber, and potassium. In addition, when roasted or baked, they take on a lovely sweetness that pairs perfectly with the savory flavors of a chicken karahi recipe.
Kale is one of the most nutrient-dense vegetables on the planet. It is an excellent source of vitamins A, C, and K, as well as calcium and iron. When massaged with olive oil, it becomes tender enough to include in a chicken karahi recipe. In addition, its slightly bitter flavor helps to balance out the richness of the dish.
Spinach is another nutrient-rich vegetable with various health benefits. It is an excellent source of vitamins A and K, iron, and calcium. When wilted, it makes for a delicious addition to a chicken karahi recipe.
Cabbage is a cruciferous vegetable that packs a nutritional punch. It is high in fiber and vitamins C and K and has been shown to have anti-cancer properties. Shredded and added to a chicken karahi recipe adds crunch and flavor.
What Things Needed To be Considered Before Going For A Keto Diet?
The ketogenic diet has become increasingly popular in recent years, and for a good reason. Studies have shown that this low-carb, high-fat eating can lead to weight loss, improved mental clarity, and increased energy levels. However, the keto diet is not for everyone. So before you jump on the bandwagon, you should consider a few things.
- First and foremost, it is important to speak with your doctor or registered dietitian to see if the keto diet is right for you. Suppose you have any underlying health conditions or take medication that could be affected by a change in diet. In that case, it is best to get medical advice before making any drastic changes.
- Next, take some time to educate yourself about the basics of the keto diet. What are the macronutrient goals? What foods are off-limits? What types of recipes will you be able to make? The more prepared you are, the more likely you will succeed on the keto diet.
- Finally, think about your lifestyle and whether or not the keto diet is sustainable for you. If you travel frequently or have a busy work schedule, sticking to a strict eating method may be difficult. Similarly, if you enjoy socializing and dining out with friends, you may need to adjust to stay on track.
Consider all of these factors before starting the keto diet to set yourself up for success.
What are the Factors To Consider Before Preparing Any Keto Recipe?
Considering a keto diet? This high-fat, low-carbohydrate diet can lead to impressive weight loss results. But before you start cooking up keto recipes or lazy keto meals, you should keep a few things in mind.
- First, the keto diet requires a drastic reduction in carbohydrates. Many common ingredients, such as rice, pasta, and bread, are off-limits.
- Second, the keto diet is very high in fat. This may be good news for those trying to lose weight, but it also means that you must be careful about the types of fat you consume. Saturated fats, in particular, should be limited.
- The keto diet can be tough on your digestive system. This is because your body is not used to digesting large amounts of fat. To help your body adjust, start slowly with small amounts of fat and gradually increase your intake over time.
- Finally, make sure to drink plenty of water and get plenty of exercises while on the keto diet.
These healthy habits will help your body function optimally while on this high-fat diet.
What Are The Best Ways To Improve Digestion While On A Keto Diet?
When you are on a keto diet, your digestive system can change. For example, you may find that you are constipated more often. This is because the keto diet can cause your body to produce less insulin, which can lead to dehydration and electrolyte imbalances. To help improve your digestion while on a keto diet, drink plenty of fluids and eat high-fiber foods.
Additionally, consider taking a probiotic supplement to help replenish the good bacteria in your gut. Finally, exercise regularly, which can help keep your digestive system functioning properly. Following these tips can help you improve your digestion while on a keto diet and enjoy better overall health.
Desi Ghee Or Olive Oil Which Is Better For Cooking A Keto Meal?
The ketogenic diet is all about minimizing carbohydrates and maximizing healthy fats. You’ll need to choose your oils carefully when cooking a keto meal. Both desi ghee and olive oil have pros and cons when cooking a keto meal. Here’s a quick rundown of each:
- high in healthy saturated fats
- has a high smoke point, making it ideal for cooking at high temperatures
- imparts a rich, buttery flavor to food
- can be expensive
- may not be suitable for those with dairy allergies or sensitivities
- monounsaturated fats, which are great for heart health & are high in antioxidants
- have a moderate smoke point, making them suitable for most cooking methods.
- more expensive than some other oils
- has a strong flavor that may not be to everyone’s taste.
The best oil for cooking a keto meal is the one you enjoy using the most. So experiment with different oils and find the ones that work best for you and your recipes.
Is It Ok To Eat Curries On Keto?
There are many different types of keto diets; one of the key elements is limiting carbohydrate intake to less than 50 grams per day. This can make it difficult to enjoy some of your favorite foods, including curries. However, traditional curries are made from a blend of keto-friendly spices, including turmeric, cumin, and ginger.
Additionally, curries typically contain plenty of healthy fats from coconut milk or ghee. As a result, they can be a delicious and nutritious option for those following a keto diet. The above recipe is just one example of a keto-friendly curry. With a little creativity, you can enjoy curries on a keto diet without compromising your health goals.
Is It Ok To Eat Cauliflower Rice On A Keto Diet?
When it comes to following a keto diet, there are plenty of things that you can eat. However, there are also some foods that you need to avoid. For example, most fruits are too high in sugar to be part of a keto diet. However, there are some exceptions, such as berries. Similarly, starchy vegetables are also off-limits.
That’s where cauliflower rice comes in. This low-carb alternative is a great way to add variety to your diet while sticking to your keto goals. Cauliflower rice is made by grating or processing cauliflower into small pieces resembling rice grains. It can then be cooked in the same way as regular rice. Best of all, it is a good source of fiber and vitamins, making it a healthy addition to any diet. So if you’re looking for a way to add more vegetables to your keto diet, then cauliflower rice is a great option.
Chicken karahi is a delicious and healthy dish that everyone can enjoy. It is packed with protein and nutrients and can be made ahead of time. Many healthy sides go well with chicken karahi, so you can customize your meal to suit your taste and dietary needs. With the above keto chicken recipe, you can easily make a delicious and nutritious meal that the whole family will enjoy.
Chicken Karahi Recipe
- 1 tbsp Olive oil
- 1 Onion, diced
- 2 cloves Garlic, minced
- 1 pound Boneless, skinless chicken breasts
- 1 tsp Garam masala
- 1 tsp Ground turmeric
- 1 tsp Ground cumin
- 1 tsp Ground coriander
- 1/2 tsp Cayenne pepper
- 1 can Diced tomatoes, undrained
- 1/2 cup Chicken broth
- 1/4 cup Chopped fresh cilantro
- Heat the oil in a large saucepan over medium heat. Add the onion and garlic, and cook until softened, about 5 minutes.
- Add the chicken, garam masala, turmeric, cumin, coriander, and cayenne pepper, and cook until the chicken is browned for about 5 minutes.
- Add the tomatoes and chicken broth, and bring to a simmer. Cook until the chicken is cooked and the sauce thickens about 15 minutes.
- Stir in the cilantro just before serving. Serve with cauliflower rice or a low-carbohydrate flatbread. Enjoy!