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Mains

From quick and easy recipes for busy weeknights, to healthy keto & low carb options, these main course ideas are all ridiculously delish!

We all know life is chaos, especially when it comes to a busy family. That is why here at Mama Bear’s Cookbook, we strive to make easy meals that are time sensitive and most importantly, kid approved!

From the more elaborate Low Carb Cabbage Lasagna to this faster Keto Shepherd’s Pie, your kids can enjoy the keto lifestyle right along with you, especially when you make these Low Carb Baked Chicken Tenders or Keto Chicken Enchiladas!

 

Wooden bowl filled with keto egg roll in a bowl.

Fast & Easy Keto Egg Roll in a Bowl Recipe

Fall in love by means of this easy prep Keto Egg Roll in a Bowl Recipe! With this Keto Egg Roll in a Bowl you’ll get all the deliciousness of an egg roll, without the egg roll part.. So good! Trust me, you’ll love this healthier version for it’s flavor […]

Two salad bowls of Italian Chopped Salad.

Keto Antipasto Salad

Light up your taste buds with this fast and easy Keto Antipasto Salad, ready in just 10 minutes. Fully loaded with all sorts of goodies, this salad will keep you full and fuelled. Prep it the night before for a tasty lunch salad for work/busy days!

Switch up breakfast with a cream cheese loaded Low Carb Everything Bagel or make some delicious sandwiches for lunch. They are fun and easy to create!

Keto Everything Bagels

Super easy to make and totally tasty, these Keto Everything Bagels can be ready in under 30 minutes from start to finish. Store them in the freezer, then build sandwiches for quick and easy lunches on the go.

Bowl of keto thai coconut curry chicken.

Keto Thai Curry Chicken

Ready in 30 minutes and easy to make, this Keto Thai Curry Chicken is a super tasty dish that is perfect for weekends or busy days. Toss everything in the slow cooker, if you prefer, and then come home to the most delectable aroma. Pair this Keto Coconut Curry with […]

A white bowl filled with Keto Turkey Soup, with a spoon resting on the side.

Keto Turkey Soup

There’s no better way to use up leftover turkey than a homemade Keto Turkey Soup! Packed with nutrients including healthy fats, it’s perfect for battling the Keto flu or when you need a hot bowl of comfort.