Red Bull is a popular energy drink that is known for its high caffeine content. But what about those of us who are on the keto diet and trying to avoid carbs? Is Sugar Free Red Bull keto-friendly? In this article, we will explore the ketogenic diet and answer that question. We will also take a look at the ingredients in Sugar Free Red Bull and compare it to some of the best keto-friendly energy drinks on the market. Stay tuned!
If you someone you likes Red Bull or energy drinks and are on the Keto diet you’re probably wondering if this is something you can have. Before we answer that questions lets first go over what the Keto Diet is.
What Is The Ketogenic Diet?
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.
Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fueling brain function.
However, if little carbohydrate remains in the diet, the liver converts fat into fatty acids and ketone bodies. The ketone bodies pass into the brain and replace glucose as an energy source. An elevated level of ketone bodies in the blood, a state of ketosis, leads to a reduction in the frequency of epileptic seizures. A metabolic state called ketosis is often used to treat children with epilepsy.
The goal on a Keto diet is to have your body in a state of ketosis so that it can burn fat for energy. In order to do that you need to lower your sugar intake, lower your daily carb intake and up your fat intake.
So is Sugar Free Red Bull a good option for keto dieters?
Is Sugar Free Red Bull Keto?
The quick answer is yes as it has no sugar, but it does have carbs. One can of Sugar Free Red Bull has 0g of Sugar but 2g of carbs. Although the calorie content is only 10 it’s not the best choice if you are choosing a healthy drink due to some of the nutritional facts and ingredients.
Sugar Free Red Bull Nutritional Facts
These are the nutritional facts in 1 8.4 fl oz can of Sugar Free Red Bull.
-2 Total Carbs
– 80 mg Caffeine
With zero sugar, zero added sugar and on 2 grams of carbs Red Bull Sugar Free is a good option to have while on a keto diet.
Sugar Free Red Bull Ingredients
The main ingredients in a can of Sugar Free Red Bull are:
- Carbonated water
- Citric acid
- Natural and Artificial Flavors
- Taurine – amino acids naturally found in the body
- Sodium Bicarbonate (Baking Soda)
- Magnesium Bicarbonate
- Aspartame – Sugar substitute
- Acesulfame K – Sugar substitute
- Xantham Gum
- Niacin (Vitamin B6)
- Niacinamide (Vitamin B3)
- Pantothenic Acid (Vitamin B5)
- Calcium Pantothenate
- Pyridoxine HCL
B Vitamins & Caffeine
B vitamins are important for cell metabolism and energy. These vitamins are an important thing as they help to convert the food you eat into energy. Caffeine is a central nervous system stimulant and it helps to keep you alert and focused.
It contains the same high level of caffeine as Red Bull Energy Drink.
Sugar Free Red Bull has sugar alcohols of:
These artificial sweeteners are controversial because they are not completely keto-friendly and are not natural ingredients that are healthy to consume on a high level. Consuming zero carbs and zero sugar can help with weight loss but too much artificial sweeteners can have a negative impact on health.
Sugar alcohols can have a laxative effect on some people, so it’s best to moderate your intake if you’re sensitive.
If you’re looking for a keto-friendly energy drink, check out our list of the best options below.
Best Low-Carb Energy Drinks
If you are looking for sugar-free energy drinks or energy shots while on a low carb diet or keto diet give some of these best energy drinks a try.
Sugar free, only five calories, one net carb, and 300mg of caffeine.
Zero calories, zero sugar, and only ten carbs.
Zero carbs, zero sugar and 25 calories
Zero sugar, ten calories, one net carb, and 300mg of caffeine.
If you are looking for a caffeine boost try some of these Keto-friendly Starbucks Drink recipes that you can order right on the app.
If you are looking for an alternative to Sugar Free Red Bull that is keto-friendly, these are some great options. All of these energy drinks have zero or very few carbs and calories. They also all have a high amount of caffeine, which is great if you need an energy boost.
However, if you are sensitive to caffeine, you may want to avoid these drinks. Sugar Free Red Bull also contains a lot of sugar substitutes, which can be hard on your digestive system. If you are looking for a keto-friendly energy drink that is also gentle on your stomach,Bang Energy Drink or Reign Total Body Fuel are great options.
In conclusion, Sugar Free Red Bull is a great choice for those on the ketogenic diet looking for an energy boost. Sugar Free Red Bull is also a good choice for those who are sensitive to caffeine as it contains less caffeine than regular Red Bull.
Have you tried Sugar Free Red Bull? What did you think? Let us know in the comments below.
Do you have a favorite keto-friendly energy drink? Share it with us in the comments below! looking for more keto-friendly beverage options? Check out our list of the Best Keto Diet Drinks. Cheers!
Frequently Asked Questions
The answer is no, sugar free red bull will not knock you out of ketosis. The amount of sugar in Sugar Free Red Bull is negligible and will not have an effect on your ketone levels
Sugar Free Red Bull contains 0 grams of sugar.
Sugar Free Red Bull contains 80 milligrams of caffeine per can.
Sugar Free Red Bull contains 2 grams of carbs. This makes Sugar Free Red Bull a great option for those on the ketogenic diet.
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