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Keto Miso Soup

Keto Miso Soup

This is an easy keto miso soup recipe that is packed with health benefits and flavor
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course low carb, Soup
Cuisine Japanese
Servings 12 Cups
Calories 100 kcal

Equipment

  • 1 Dutch Oven or Soup Pot
  • 1 Cheesecloth or Fine Strainer

Ingredients
  

  • Sesame Oil
  • 1 Medium Onion
  • 1 Carrot
  • 2 Celery Stalks
  • 10 Shiitake Mushrooms
  • 6 Cloves Garlic
  • 1 Kombu
  • 1 tsp Sea Salt
  • 1/4 Cup Wakame
  • 1/4 Cup Arame
  • 8 Cups Water
  • Ginger to taste
  • 1 tbsp Lemon Juice
  • 1 Cup White Miso
  • Green Onion Optional
  • Sesame Seeds Optional

Instructions
 

  • In a large pot or Dutch oven, heat the sesame oil over medium heat until hot.
  • Add the onions, carrots, celery stalk, shiitake mushrooms, garlic, salt and kombu. Cover and cook for about 10 minutes on low heat until the vegetables are softened.
  • Add the wakame and arame and continue to cook covered for about another 10 minutes.
  • While the soup is cooking this is a good time to peel and grate ginger. Squeeze out the juice of the ginger with a cheese cloth or fine strainer and set aside in a separate bowl.
  • Add the water and bring to a boil. Reduce the heat to a low simmer uncovered for 10-15 minutes.
  • Remove pot from the heat and let the broth stand for 5-10 minutes. Add the ginger and lemon juice.
  • Temper miso in bowl by mixing it with 2 cups of broth. Then add the tempered miso back into the pot.
  • To finish, add green onion and sesame seeds (optional)
  • Serve hot. Enjoy!

Nutrition

Serving: 1CupCalories: 100kcalCarbohydrates: 13gProtein: 4gFat: 4gSaturated Fat: 1gSodium: 1080mgFiber: 2gSugar: 6g
Keyword Keto Miso Soup, keto soup, Miso Soup
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