istockphoto x

Easy, Delicious and Keto Friendly Lasagna

Welcome to a culinary journey that will transport your taste buds to a realm of delightful flavors and heartwarming comfort! Today, we delve into the art of crafting a sensational dish that embodies the essence of home-cooked goodness. Prepare to discover a recipe that caters to your discerning palate while aligning perfectly with your dietary preferences.

So, whether you’re a seasoned chef or an aspiring home cook, this is an invitation to embark on an epicurean adventure that promises to leave you craving for more. Join us as we unravel the secrets of this tantalizing creation, sharing tips and tricks that will elevate your cooking prowess to new heights. Are you ready to savor the magic?

Let’s dive in!

Why you will love this recipe?

  • Easy to make: Simple instructions for a stress-free cooking experience.
  • Ideal for those following a low-carb or ketogenic lifestyle.
  • It’s a hearty meal that leaves you fully satisfied.
  • Visually appealing and perfect for gatherings.

Keto Friendly Lasagna Ingredients

The list of ingredients might appear lengthier than usual, but rest assured, there are no exotic or difficult-to-find items. Below is the list of items required for this recipe:

Cream cheese is a rich and creamy ingredient that adds a smooth texture to the keto lasagna noodles. It binds the other cheese components together and helps create a sturdy noodle base.

Shredded mozzarella cheese is used to make the keto lasagna noodles. When melted with cream cheese and eggs, it forms a pliable dough that can be rolled out into lasagna sheets. Avoid using cheddar or any other cheese varieties that may develop a film on the exterior.

Parmesan cheese adds a nutty and savory flavor to the keto lasagna noodles, enhancing their taste and providing a cheesy aroma. You can easily find powdered versions, which won’t work well in this recipe – it will leave the noodles gritty. For a different taste, you can use grated Pecorino Romano cheese, which is similar to parmesan but has a sharper flavor.

keto friendly lasagna

Eggs are essential for binding the ingredients in the keto lasagna noodles, helping them hold their shape during baking.

Chopped onion adds flavor and aroma to the meat sauce, creating a savory and well-rounded taste. If you prefer a milder onion flavor, you can use shallots or leeks as a substitute.

Minced garlic enhances the overall taste of the meat sauce, adding a deliciously fragrant note. If you don’t have fresh garlic, you can use garlic powder or garlic paste as a substitute, adjusting the quantity to taste.

Ground beef serves as the main protein component of the meat sauce, adding richness and heartiness to the dish. For a different protein source, you can use ground turkey, chicken, or pork. If you prefer a vegetarian option, replace ground beef with plant-based alternatives like tofu crumbles or textured vegetable protein (TVP).

Marinara sauce provides a tangy and tomato-rich element to the meat sauce, enhancing its flavor. You can use your favorite tomato-based pasta sauce or tomato sauce with added Italian herbs and seasonings.

Ricotta cheese adds creaminess and a distinct flavor to the lasagna layers, making them luscious and satisfying.

Shredded mozzarella cheese in the filling adds a gooey and melty texture when baked, binding all the layers together. For a variation, you can use shredded provolone or a blend of mozzarella and Gouda cheese.

How to make Keto Friendly Lasagna?

This easy-to-make keto friendly lasagna recipe requires only a few steps:

  1. Start by combining cream cheese, mozzarella, and parmesan cheese in a microwave-safe bowl. Microwave the mixture in 30-second intervals until the mozzarella mostly melts. Whisk in the eggs until you have a thick and creamy batter.
  2. Next, bake the lasagna for 15 minutes until it achieves a golden hue around the edges. In a pan, sauté the onions and garlic for 5 minutes. Add the ground beef and cook until it is no longer pink. Pour in the marinara sauce and season with salt and pepper. Continue to cook for an additional 5 minutes, allowing the flavors to meld.
  3. To assemble, line a pan with tin foil, ensuring half an inch overhang from each side. Slice the lasagna sheet into 6 even pieces. Begin layering with two pieces at the bottom of the pan, followed by a third of the ricotta, meat sauce, and mozzarella. Repeat this process until all the noodles are used.
  4. Finally, bake the assembled lasagna in the oven for 30-35 minutes, until the top turns a beautiful golden brown. Once ready, slice and serve this delectable dish!

keto friendly lasagna

Can I make Keto Friendly Lasagna in advance?

Yes, you can definitely make Keto-friendly lasagna in advance. In fact, making it ahead of time can be a great time-saving strategy and allows the flavors to meld together, making it even more delicious. Here are a few options for preparing and storing Keto lasagna in advance:

1. Assemble and Refrigerate

You can assemble the lasagna in its baking dish and refrigerate it for up to 24 hours before baking. Cover the dish tightly with plastic wrap or aluminum foil to prevent it from drying out. When you’re ready to bake, simply remove it from the refrigerator, let it come to room temperature for about 30 minutes, and then bake it according to the recipe instructions.

2. Freeze the Assembled Lasagna

If you want to prepare the lasagna even further in advance, you can assemble it in the baking dish and freeze it. Cover the dish with plastic wrap and then aluminum foil to protect it from freezer burn. The assembled lasagna can be stored in the freezer for up to 2-3 months. When you’re ready to bake it, let it thaw in the refrigerator overnight, and then bake it as directed in the recipe.

3. Freeze Individual Portions

If you want to have single servings of Keto lasagna readily available, you can divide the lasagna into individual portions before freezing. Wrap each portion tightly in plastic wrap or aluminum foil and place them in a freezer-safe container or zip-top bag. This way, you can take out one portion at a time to reheat, reducing waste and ensuring you have a quick and convenient meal option.

Remember to label the container or bag with the date to keep track of how long it has been stored in the refrigerator or freezer. Properly stored, your make-ahead Keto-friendly lasagna will still taste delicious and retain its quality when you’re ready to enjoy it.

How to store the leftovers keto friendly lasagna?

To store leftover Keto-friendly lasagna, it’s essential to cool it down quickly to room temperature. Once the lasagna has cooled, transfer any remaining portions into an airtight container or wrap them tightly with plastic wrap. Alternatively, you can use aluminum foil to cover the dish.

Ensure that the container or wrapping is sealed well to prevent air from getting in and causing the lasagna to dry out or absorb odors from the fridge. Place the container or dish in the refrigerator, where it can be stored for up to 3-4 days. When reheating, it’s best to do so in the oven or microwave until it reaches a safe internal temperature. Properly stored, the leftover Keto lasagna will retain its flavors and texture, allowing you to enjoy a delicious and convenient meal for days to come.

What to serve with keto friendly lasagna?

There are several delicious and keto-friendly side dishes that pair well with Keto-friendly lasagna. Here are some options to consider:

Remember to consider portion sizes and balance the macros of your chosen side dish to ensure it aligns with your overall keto dietary plan. These side dishes will elevate your Keto-friendly lasagna experience, creating a satisfying and well-rounded meal.

Frequently Asked Questions

Is this keto lasagna recipe gluten-free?

Yes, this keto lasagna recipe is gluten-free as it uses low-carb ingredients for the noodles and does not contain wheat-based pasta.

What can I use instead of lasagne sheets?

Instead of using traditional lasagna sheets, you can opt for low-carb vegetable alternatives like zucchini and eggplant, which work perfectly in keto-friendly lasagna. These vegetables provide a similar layered texture and pair beautifully with the other ingredients.

Additionally, spinach and summer squash are also excellent options that not only add nutritional value but also contribute to the delightful flavors of the dish. By using these vegetable substitutes, you can create a delicious and satisfying keto lasagna without the need for traditional pasta sheets.

Can I add vegetables to the meat sauce?

Absolutely! Adding vegetables like bell peppers, mushrooms, or spinach to the meat sauce can enhance the nutritional value and flavor profile of the dish.

If you enjoyed this delectable Keto-friendly lasagna recipe, don’t forget to share it with your friends and family! Feel free to leave your comments below, and let us know how your lasagna turned out. For a printable version of the recipe, check out the recipe card provided above. Happy cooking and bon appétit!

keto friendly lasagna

Easy, Delicious, and Keto Friendly Lasagna

This ketogenic lasagna offers a comforting and delightful experience, resembling the authentic dish. It comprises layers of low-carb lasagna noodles, savory meat sauce, creamy ricotta cheese, and an abundance of mozzarella cheese. Truly, it represents the epitome of keto comfort food!
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Main Course
Cuisine American, Italian
Servings 8
Calories 259 kcal


  • 1 large baking sheet
  • 1 microwave-safe bowl
  • 1 non-stick pan
  • 1 8 x 8-inch pan
  • 1 tin foil


  • 8 ounces cream cheese
  • 2 cups shredded mozzarella cheese (for noodles)
  • 1/2 cup grated parmesan cheese
  • 3 large eggs
  • 1 large onion, chopped
  • 1 clove garlic, minced
  • 1 lb ground beef
  • 3/4 cup marinara sauce
  • 1 1/2 cups ricotta cheese
  • 1 1/2 cups shredded mozzarella cheese (for filling)


  • Preheat the oven to 180°C (350°F) and line a large baking sheet with parchment paper.
  • In a microwave-safe bowl, combine the cream cheese, shredded mozzarella cheese, and grated parmesan cheese. Microwave the mixture in 30-second intervals until the cheese is mostly melted. Add the eggs and whisk together until you have a smooth batter.
  • Transfer the batter onto the lined baking sheet and spread it evenly. Bake for 15 minutes until the edges are firm, then remove from the oven and let it cool.
  • In a non-stick pan over medium heat, add some oil and sauté the chopped onions and minced garlic for 5 minutes. Add the ground beef and cook for 3 more minutes, then add the marinara sauce and continue cooking for an additional 5 minutes. Remove from heat.
  • Now assemble the lasagna: Preheat the oven to 180°C (350°F) again. Take an 8 x 8-inch pan and cover it completely with tin foil. Cut the keto lasagna sheets into 6 even pieces.
  • Place two pieces of the keto lasagna sheets at the bottom of the pan. Top with 1/2 cup of ricotta cheese, a third of the ground beef and marinara sauce mixture, and 1/2 cup of shredded mozzarella cheese. Repeat the layers until you have used up all the ingredients.
  • Bake the assembled lasagna in the preheated oven for 30-35 minutes until the tops are golden brown and the sauce is bubbling.
  • Remove the lasagna from the oven and let it cool for 5 minutes before serving.


Customize the seasonings according to your preferences. You can add dried oregano, basil, thyme, or even a dash of red pepper flakes for some heat.
The serving size may vary depending on individual appetites and dietary needs. Adjust the quantities accordingly if you need to serve more or fewer people.


Calories: 259kcalCarbohydrates: 5gProtein: 25gFat: 20gSodium: 455mgPotassium: 170mgFiber: 3g
Keyword easy lasagna, healthy lasagna, Keto lasagna, low carb lasagna
Tried this recipe?Let us know how it was!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.