Keto Meal Replacement Shake Recipe
Breakfast, Dinner, Drinks, Is It Keto, Low Carb, Lunch

Keto Meal Replacement Shake Recipe

Hey there, keto warriors! Are you ready to shake up your low-carb game? If you’re on a ketogenic diet or simply looking for a convenient and nutritious meal option, I’ve got something special for you today. Get ready to blend your way to keto bliss with an irresistible Keto Meal Replacement Shake Recipe that will tantalize your taste buds and keep you on track with your health goals.

Trust me; this isn’t just any run-of-the-mill shake; it’s a game-changer packed with flavors and goodness. So, grab your blender because we’re about to embark on a flavorful journey that will leave you feeling energized and fulfilled.

Why You’ll Love This Keto Meal Replacement Shake Recipe?

  • Adds variety to your keto meals, preventing boredom.
  • Perfect for those busy days when you need a quick and easy meal option.
  • Provides a balanced blend of healthy fats, protein, and essential nutrients to keep you feeling full and energized.
  • It can be enjoyed for breakfast, lunch, or as a quick snack.

Keto Meal Replacement Shake Ingredients

Here is a comprehensive list of the ingredients utilized in this recipe and a brief explanation of their purpose. For detailed measurements and nutrition values, refer to our recipe card at the end of this page.

Heavy Cream – The heavy cream adds richness and creaminess to the shake, providing a satisfying texture and mouthfeel. It contributes to the overall flavor and makes the shake more indulgent. 

Unsweetened Almond Milk/Coconut Milk – These dairy alternatives serve as the liquid base for the shake. They add a subtle nutty flavor and help achieve a smooth consistency. Make sure to use unsweetened varieties to keep the shake low in carbohydrates. You can choose almond or coconut milk based on your preference or dietary restrictions.

Avocado – The avocado acts as a source of healthy fats and adds creaminess to the shake. When choosing an avocado for this recipe, make sure it is ripe but not overly soft. A medium-sized avocado with a creamy texture works best to achieve a smooth and velvety consistency in the shake. If the avocado is too firm, it may be difficult to blend well; if it is too ripe, it can make the shake overly thick and heavy.

Golden Flaxseed Meal – Golden flaxseed meal is a low-carb and high-fiber ingredient that adds nutritional value to the shake. It provides omega-3 fatty acids, fiber, and a subtle nutty flavor.  If you don’t have a flaxseed meal, substitute it with chia seeds or omit it altogether.

Almond Butter – Almond butter also contributes to the creaminess and adds a rich nutty flavor to the shake. If you have a nut allergy or prefer a different taste, you can substitute almond butter with any other nut butter, like cashew butter or sunflower seed butter.

Firefly show a French jelly glass containing a cocoa thick shake with avocado

Cinnamon – Cinnamon adds warmth and depth of flavor to the shake. It complements the chocolate and enhances the overall taste.  Feel free to adjust the amount of cinnamon according to your personal preference.

Cocoa Powder: Cocoa powder is responsible for the chocolatey flavor in the shake. It adds richness and depth to the overall taste. Opt for unsweetened cocoa powder to keep the shake low in carbohydrates. If you prefer a different flavor, you can experiment with alternatives like matcha powder or a flavored protein powder.

Vanilla Extract – Vanilla extract enhances the sweetness and aroma of the shake. 

Liquid Stevia – Liquid stevia is a natural sweetener that adds sweetness without adding calories or carbohydrates. It allows you to customize the level of sweetness to suit your taste preferences. If you prefer other keto-friendly sweeteners, such as erythritol or monk fruit sweetener, you can use them as a substitute.

Salt – A pinch of salt helps to balance the flavors in the shake and enhance the overall taste. It provides a subtle contrast and prevents the shake from tasting overly sweet.

Ice Cubes – Ice cubes helps to create a chilled and refreshing shake. They help achieve the desired consistency and make the shake more enjoyable. 

Remember: These ingredient explanations are not exhaustive, and you can always experiment and adjust the quantities and substitutions according to your personal taste and dietary needs.

Tools Needed for This Recipe

  • Blender: A blender is essential for smoothly blending all the ingredients together and achieving a creamy consistency for the shake.
  • Measuring Cups and Spoons: Accurate measurements are crucial for achieving the desired taste and texture. Make sure you have measuring cups and spoons on hand to measure the ingredients precisely.
  • Knife: You’ll need a knife to pit and peel the avocado before adding it to the blender.
  • Glass or Serving Container: Choose a glass or serving container to pour and enjoy your delicious shake.
  • Straw: Use a straw to savor and enjoy every sip of the meal replacement shake.

Keto Meal Replacement Shake Recipe Instructions

  1. Cut the avocado in half, remove the pit, and scoop out the flesh. Ensure the avocado is properly prepped before proceeding.
  2. Take all the prepared ingredients and add them all to the blender.
  3. Start by pulsing the blender on a low setting to initially combine the ingredients. This prevents any splattering or uneven blending. Gradually increase the speed until the mixture is well combined. Blend for approximately 30-45 seconds or until a smooth and creamy consistency is obtained. This may vary slightly depending on the power of your blender.
  4. When the desired texture is achieved, carefully pour the shake into a glass or serving container. Take a moment to appreciate the velvety appearance and indulge in the decadent aroma.

Sip and savor the flavors, enjoying each refreshing and nourishing gulp of your homemade keto meal replacement shake.

Also read ‘Top 10 Keto-Friendly Meal Replacement Shakes for a Healthy Lifestyle‘ for more delicious and healthy keto shake options.

Keto Meal Replacement Shake Recipe

How to Store Keto Meal Replacement Shake?

To enjoy the ultimate convenience, prepare your keto shake the night before and store it in the fridge. This allows you to grab it on your way out the door, ensuring a hassle-free keto breakfast or lunch. In this way, your shake will remain fresh for 1-2 days. However, it’s important to note that some separation may occur during this time. To restore the smooth consistency, bring a spoon or stirrer to mix it together or re-blend the shake before you head out.

You can also make this shake in bulk and store it in the freezer. Before consuming, thaw it in the fridge overnight, throw it in the blender for a quick mix, and enjoy…

Frequently Asked Questions

Can I add additional ingredients to the shake?

Absolutely! Feel free to get creative and add ingredients such as spinach, protein powder, or nutmeg to personalize the shake according to your taste and nutritional goals.

How can I make the shake thicker or thinner?

To make the shake thicker, add fewer ice cubes or increase the amount of avocado or almond butter. Conversely, you can add more liquid (almond milk or coconut milk) or ice cubes to make it thinner.

Is this shake suitable for those with nut allergies?

This recipe contains almond butter, which may not be suitable for individuals with nut allergies. In such cases, you can substitute almond butter with seed butter like sunflower seed butter, or omit it altogether.

Can I make this shake without using any sweeteners?

Yes, you can omit sweeteners altogether if you prefer a less sweet shake. The natural sweetness from the almond milk, avocado, and cocoa powder may be sufficient for some tastes.

Is this shake suitable for vegetarians or vegans?

Yes, this recipe can be enjoyed by vegetarians. To make it vegan-friendly, replace the heavy cream with full-fat coconut milk and ensure all other ingredients are plant-based.

We hope you enjoy trying out our Keto Meal Replacement Shake recipe! Don’t forget to rate the recipe and let us know how it turned out for you in the comments below. And if you found this recipe enjoyable and beneficial, we encourage you to share it with your friends and family who are also looking for tasty keto options. They’ll surely appreciate the creamy goodness and the simplicity of this meal replacement shake.

Feel free to ask any questions you may have or share your own variations and tips for making the shake even more amazing. We love hearing from you and learning about your experiences with our recipes.

Keto Meal Replacement Shake Recipe

Keto Meal Replacement Shake Recipe

This ultimate keto meal replacement shake combines delicious flavors, a velvety texture, and customizable sweetness, making it the perfect option for those following a low-carb lifestyle.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Main Course
Cuisine Keto
Servings 2
Calories 475 kcal


  • Blender


  • 1/2 cup heavy cream
  • 1 cup unsweetened almond milk or carton coconut milk
  • 1 medium sized avocado
  • 2 tablespoons golden flaxseed meal
  • 2 tablespoons almond butter
  • 1/2 teaspoon cinnamon
  • 2 tablespoon cocoa powder
  • 1/4 teaspoon vanilla extract
  • 15 drops liquid stevia (or adjust to taste)
  • 1/8 teaspoon salt
  • 8 ice cubes


  • Begin by preparing your ingredients. Remove the pit and peel the avocado.
  • Place all the ingredients in a blender.
  • Slowly pulse the blender to combine the ingredients, and then blend for 30-45 seconds until a smooth consistency is achieved.
  • Once you have reached a smooth consistency, pour the mixture into a glass and enjoy!


The amount of sweetener in the recipe can be adjusted according to personal preference. It is advisable to start by adding half the recommended amount of sweetener, taste the shake, and then add more if desired. This allows you to customize the level of sweetness to suit your taste.


Calories: 475kcalCarbohydrates: 17gProtein: 8gFat: 46gSaturated Fat: 17gPolyunsaturated Fat: 5gMonounsaturated Fat: 21gCholesterol: 67mgSodium: 174mgPotassium: 743mgFiber: 11gSugar: 3gVitamin A: 1023IUVitamin C: 10mgCalcium: 120mgIron: 2mg
Keyword keto meal replacement, Keto Meal Replacement Shake Recipe, keto shake, meal replacement shake
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