Keto Pork Chop Recipes
Dinner, Low Carb

3 Best and Easy Keto Pork Chop Recipes

3 Best and Easy Keto Pork Chop Recipes!!

Welcome to a culinary journey that combines the best of both worlds: delectable flavors and a keto-friendly lifestyle. If you’re a fan of succulent pork chops and are committed to the keto way of eating, you’re in for a treat!

In this blog post, we’re bringing you a collection of the 3 Best and Easy Keto Pork Chop Recipes that will not only satisfy your taste buds but also align with your health goals. Whether you’re new to the keto diet or a seasoned pro, these recipes are here to make your meal planning a breeze while indulging in mouthwatering dishes.

Let’s dive into the world of savory, tender, and perfectly seasoned pork chops that will keep you excited about staying on track.

3 Best and Easy Keto Pork Chop Recipes

The following are the 3 Best and Easy Keto Pork Chop Recipes that you must try at least once: 

#1. Keto Pork Chops in Butter Garlic Sauce

Keto pork chops stand as a delightful one-pan meal option, destined to capture your family’s taste buds. This recipe not only offers a mouthwatering main course but also an accompanying sauce, all thoughtfully prepared within a single pan. The convenience of this approach ensures a harmonious infusion of flavors, making the cooking process a breeze and the dining experience truly enjoyable. With tender pork chops and a delectable sauce combined effortlessly, it’s a culinary journey that promises both ease and taste in every savory bite.

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Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins

Course: Dinner
Cuisine: American
Servings: 4


  • 4 pork chops
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 1 teaspoon Italian seasoning
  • 1 teaspoon onion powder

Butter Garlic Sauce:

  • 3 tablespoons butter
  • 4 cloves garlic, minced
  • 125 ml (½ cup) chicken stock or broth (can substitute vegetable or other broth)
  • 125 ml (½ cup) heavy whipping cream
  • 1 tablespoon lemon juice (optional)
  • 450 g (1 lb) asparagus, chopped (optional, can substitute other vegetables)


  1. Gently season both sides of the pork chops with salt, pepper, Italian seasoning, and onion powder.
  2. In a skillet over high heat, melt the butter. Once melted and the pan is hot, add minced garlic and sauté briefly until fragrant. Place the seasoned pork chops in the skillet and sear for a few minutes on each side.
  3. Pour in the chicken stock, lemon juice, and heavy whipping cream, ensuring the pork chops are well-coated. Give the ingredients a gentle mix. Bring the mixture to a boil, then reduce the heat to medium.
  4. Introduce the chopped asparagus to the pan. Allow the meal to simmer for 7-10 minutes or until the sauce achieves a thicker consistency. If the pork chops are fully cooked before the sauce thickens, set them aside while the sauce continues to cook. Serve and relish the flavors!

#2. Air Fryer Pork Chops

Tired of the same old pork chops? Let’s talk about a game-changer – air fryer pork chops! Imagine juicy, tender bites with a satisfying crunch, all without the guilt.  Whether you’re a kitchen whiz or just seeking a quick and delicious meal, these pork chops are about to become your new obsession.

Keto Pork Chop Recipes


Prep Time: 5 mins
Cook Time: 12 mins
Total Time: 17 mins

Course: Dinner
Cuisine: American
Servings: 4


  • Four 8 oz pork chops, bone-in center-cut or boneless 
  • 1 tsp olive oil

Pork Chop Seasoning

  • 1 tsp paprika
  • 1 tsp onion powder
  • 1 tsp salt
  • 1 tsp pepper


  1. Preheat the air fryer to 380ºF (193ºC).
  2. Lightly brush both sides of the pork chops with a small amount of olive oil.
  3. In a bowl, combine the pork seasoning ingredients (sufficient for four pork chops) and evenly apply the mixture to both sides of each pork chop.
  4. Place the pork chops in the air fryer basket and cook for approximately 9-12 minutes. Flip the chops over halfway through the cooking time. Ensure the pork reaches an internal temperature of at least 145°F (63°C). Please note that the cooking time might vary based on the thickness of the pork chops and the specific model of your air fryer.

#3. Easy Spiced Pork Chops

Experience a delightful twist on classic pork chops with our Easy Spiced Pork Chops recipe. These chops are uniquely infused with a blend of warm spices, including paprika, cumin, and garlic, creating a tantalizing flavor profile that sets them apart. After trying this recipe, you can elevate your dining experience by savoring the tender juiciness of boneless pork chops, enhanced by the harmonious marriage of spices that bring a new dimension to this familiar favorite.


Grilled pork steak with fresh salad White wooden background Copy space

Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins

Course: Dinner
Cuisine: American
Servings: 4


  • 2 tablespoons olive oil
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon lemon juice
  • 1 teaspoon paprika
  • ½ teaspoon onion powder
  • ½ teaspoon ground cumin
  • ½ teaspoon garlic paste
  • Salt and pepper
  • 4 boneless pork chops


  1. In a large bag, combine all ingredients except for the pork chops. Mix the contents to blend thoroughly.
  2. Add the boneless pork chops to the bag and massage the marinade onto the meat.
  3. Season both sides of the chops with salt and pepper, then discard the marinade. Grill the chops on a preheated grill pan until they are fully cooked, approximately 4-5 minutes per side.
  4. Serve the pork chops alongside a refreshing salad, zesty horseradish coleslaw, or even both for a satisfying meal!

There you have it, the 3 Best and Easy Keto Pork Chop Recipes that are sure to delight your taste buds while keeping you on track with your keto lifestyle. These recipes offer a delicious array of flavors to enjoy guilt-free.

Don’t hesitate to share these fantastic recipes with your friends and family, and feel free to leave your thoughts and comments below.

Happy cooking!

Also Read: 5 Best Keto Chicken Recipes Crockpot

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