Keto Oatmeal Recipe

Keto Oatmeal Recipe

Are you a keto enthusiast in search of a breakfast option that’s both comforting and compliant with your low-carb lifestyle? Look no further than the intriguing world of Keto Oatmeal Recipe.

Yes, you read that right – oatmeal on keto!

While traditional oatmeal might be a no-go due to its carb-heavy nature, this clever recipe takes a creative twist, offering a delicious solution that won’t derail your ketogenic goals.

Imagine starting your day with a warm, creamy bowl of goodness that not only satisfies your cravings but also keeps you on track with your carb restrictions. This Keto Oatmeal recipe has taken the low-carb community by storm, and for good reason. By thoughtfully swapping out certain ingredients, this recipe transforms a classic breakfast staple into a delightful, keto-friendly version that maintains the familiar comfort of traditional oatmeal.

In this blog post, we’ll delve into the magic behind this recipe, exploring the ingenious ingredient choices that make it possible to relish a bowl of oatmeal while staying true to your ketogenic journey. Whether you’re new to keto or a seasoned pro, get ready to discover a breakfast revelation that’s as wholesome as it is delicious.

Why you will love this Keto Oatmeal Recipe?

  • Low carb and keto-friendly.
  • High in healthy fats.
  • A great alternative to traditional oatmeal.
  • Customizable with various toppings.
  • Quick and easy breakfast option.
  • Nutrient-dense ingredients.
  • Tasty and satisfying.

Keto Oatmeal Recipe Ingredients

Ground flaxseed – A versatile seed that’s often ground into a meal for easier consumption and digestion. If you have whole flaxseeds, you can grind them in a blender.

Chia seeds – These tiny seeds are used in the recipe for adding thickness and texture, as well as offering a boost in fiber and essential nutrients.

Hemp hearts – These are the inner core (or the “heart”) of the hemp seed, devoid of the hard shell. They’re a fantastic source of plant-based protein and omega-3 fatty acids. Soft in texture, they blend easily into recipes, providing a mild, nutty flavor. You can easily buy them online or at health food stores.

Milk of choice – The type of milk you use can greatly influence the flavor and texture of the recipe. While unsweetened coconut milk offers a light coconut flavor and is keto-friendly, other options like almond milk or macadamia milk can be used based on individual preferences.

Brown sugar substitute – While traditional brown sugar is not keto-friendly due to its carb content, there are keto-approved brown sugar substitutes available in the market. These mimic the sweetness and slightly molasses-like flavor of brown sugar without the carbs, making it perfect for adding sweetness to your keto dishes. You can also choose any other sweetener of your choice.

Keto Oatmeal Recipe

How to make Keto Oatmeal Recipe?

Begin by placing all the ingredients into a mixing bowl. Allow the mixture to refrigerate for approximately four hours. During this time, the mixture will thicken and develop a creamy consistency. Once the refrigeration period is complete, microwave the oatmeal for about 30 to 40 seconds until it becomes warm. After heating, incorporate your chosen mix-ins to enhance the flavor and texture according to your preferences. This delightful dish is now ready to be savored and enjoyed.

How can you infuse exciting flavor variations into your oatmeal?

The beauty of this oatmeal lies in its adaptability. You can enhance its flavor and texture by adding:

  • Berries and Figs: Low-carb options like raspberries or blueberries for a burst of fruity freshness.
  • Nuts: Almonds or pecans provide a satisfying crunch and nutty richness.
  • Almond Butter: Creamy almond butter adds a velvety texture and nutty flavor.
  • Coconut Flakes: Crispy coconut flakes introduce a tropical twist and delightful crispiness.
  • Customization: Explore other keto-friendly ingredients that suit your taste preferences for a personalized flavor experience.

How to store Leftovers?

For storing leftovers, ensure they are covered and place them in the refrigerator, where they can be kept for up to one week. To extend its lifespan, opt for freezing: store single portions in airtight containers in the freezer for up to six months.

For efficient meal prep, prepare up to seven servings at once by multiplying the ingredients. Allow the mixture to sit in the refrigerator overnight. After it’s set, divide it into seven jars or bowls, covering them securely. When you’re ready to enjoy, just microwave a portion, add your desired toppings, and savor a quick and delicious keto breakfast.

Keto Oatmeal Recipe

Frequently Asked Questions

Can I make this with almond flour?

If you’re aiming for a slightly different texture or flavor, you can substitute some of the ground flaxseed with almond flour. Almond flour is low in carbs and high in healthy fats, making it a suitable alternative for keto recipes. Adjusting the ratios allows you to customize the hot cereal’s consistency to your liking, creating a unique twist on the original recipe.

Is oatmeal a carb?

Yes, traditional oatmeal is indeed a carbohydrate-rich food. It’s made from whole grains, which contain complex carbohydrates that the body breaks down into sugars for energy. While traditional oatmeal provides dietary fiber and various nutrients, its carb content can be higher and may not be suitable for those following a low-carb or keto diet.

Are the mix-ins optional?

Yes, the mix-ins are entirely optional. They are included in the recipe to enhance both the flavor and texture of your keto oatmeal. However, the choice to incorporate them is entirely up to you. Whether you’re opting for a simpler bowl of oatmeal or wish to experiment with additional flavors and nutrients, the recipe remains adaptable to your preferences.

Also, try our other breakfast recipes:

Feel free to share this versatile keto oatmeal recipe with your friends and family. If you’ve tried it out or have any questions, we’d love to hear from you! Drop your comments and experiences below. Happy cooking and enjoy your delicious and nutritious keto breakfast!

Keto Oatmeal Recipe

Keto Oatmeal Recipe

This low-carb oatmeal recipe offers a creamy and satisfying alternative for those following a keto lifestyle, providing a delicious and nourishing breakfast option.
Prep Time 4 minutes
Cook Time 1 minute
Total Time 5 minutes
Course Breakfast
Cuisine American
Servings 4
Calories 190 kcal


  • Mixing Bowl


  • 2 tablespoons finely ground flaxseed
  • 1/2 cup hemp hearts
  • 1 tablespoon chia seeds
  • 1 1/2 cups keto milk, any type you prefer
  • 2 tablespoons keto brown sugar/ or any other keto sweetner


  • Combine all the ingredients in a spacious mixing bowl and place it in the refrigerator for about 4 hours. This will allow the mixture to thicken, achieving a consistency similar to that of overnight oats – thick and creamy.
  • If the mixture appears excessively thick, you can incorporate additional milk to reach your desired consistency.
  • If you prefer to warm the mixture, you can microwave it for 30 to 40 seconds until it reaches a comfortable temperature. Alternatively, you can savor it cold in the style of overnight oats.
  • Top your Keto Oatmeal with your favorite toppings and relish it promptly.


For a delightful variation, consider adding a handful of fresh berries or a sprinkle of toasted nuts on top of your keto oatmeal, enhancing both flavor and texture.


Serving: 1CupCalories: 190kcalCarbohydrates: 4gProtein: 11gFat: 15gSodium: 122mgPotassium: 43mgFiber: 3gVitamin A: 131IUCalcium: 176mgIron: 4mg
Keyword keto oatmeal, Keto oatmeal recipe, keto recipes
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