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Keto Chicken Burger with keto honey mustard on a low carb onion bun.
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Crispy Keto Chicken Burger

Enjoy crispy chicken burgers, guilt free, with this extra delicious Crispy Keto Chicken Burger recipe! Try them drenched in keto honey mustard or ranch!
Course Main Course
Cuisine Canadian, Low Carb
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6 burgers
Calories 276kcal
Author Aleta

Ingredients

  • 3 boneless skinless chicken breasts
  • 100 g pork rinds
  • ½ cup parmesan cheese
  • 1 tbsp chili powder
  • 1 ½ tsp garlic powder
  • 1 tsp onion powder
  • ½ tsp sea salt
  • ½ tsp ground black pepper
  • 1 egg
  • ¼ cup water

Instructions

Equipment Needed

  • 1 x Baking Sheet and Non Stick Baking Mat or Parchment Paper
  • Rolling Pin *optional
  • 2 x Medium Bowl
  • Digital Meat Thermometer

Directions

  • Heat oven to 400° and line the baking sheet with a non stick baking mat or parchment paper.
  • Crush the pork rinds into a fine crumb using a rolling pin.
  • In a medium bowl combine the crushed pork rinds with parmesan, chili powder, onion powder, garlic powder, salt, pepper and mix well. Set aside.
  • Whisk the egg with water in a bowl or soup plate and set aside.
  • Slice the chicken breasts in half, horizontally, so that you get 6 chicken cutlets.
  • With one hand, dip a chicken cutlet into the egg mixture and toss into the pork rinds without touching them with your eggy hand. Using your other hand, toss the chicken around in the pork rinds, then place onto the baking sheet.
  • Repeat for all 6 pieces of chicken.
  • Go back and double dip the chicken into the egg mixture and pork rinds until everything has been used up.
  • Bake for 30 minutes, until the internal temperature reaches 180°.

Notes

Suggested bun: Low Carb Onion Buns or 90 Second Keto Bread.
Suggested sauce: Keto Honey Mustard, Low Carb BBQ Sauce or Low Carb Ranch Dressing.
Nutrition Facts
Nutrition facts are an estimate only! The ingredients you choose could have different nutritional values than the ingredients I have used.
Deduct fibre from total carbs to get 0.8 g net carbs per patty.

Nutrition

Serving: 1patty | Calories: 276kcal | Carbohydrates: 1.4g | Protein: 35.3g | Fat: 13g | Sodium: 878mg | Fiber: 0.6g | Net Carbs: 0.8g