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Keto breakfast sandwich on a 90 Second Keto Bread with an egg, cheddar and bacon.

Keto Breakfast Sandwich

Start your day off the right way with this extra delicious Keto Breakfast Sandwich. It will satisfy those hunger pains all day long!
Course Breakfast, Main Course
Cuisine Canadian, Low Carb
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1 sandwich
Calories 638kcal
Author Aleta


The Bread

  • 3 tbsp almond flour
  • 1 tbsp parmesan cheese
  • 1 tbsp cheddar cheese grated
  • ¼ tsp baking powder
  • 1 pinch onion powder
  • 1 pinch sea salt
  • 1 egg
  • 1 tbsp olive oil
  • ½ tbsp butter

The Sandwich

  • 2 slices bacon ham or a sausage patty
  • 1 egg
  • 1 slice cheddar cheese about 25g
  • 1 tbsp mayonnaise, ketchup, Garlic Aioli or Keto Hollandaise Sauce


Equipment Needed

  • 4.5" microwave safe dish
  • Skillet


    The bread

    • Combine all of the bread ingredients, except the butter, in a 4.5" wide microwave safe dish. Whisk until fully combined and then microwave for 90 seconds. Heat a skillet on medium high heat.
    • Allow the dish to rest until it is cool enough to handle, then turn the dish upside down to remove the bread from the dish. Slice it in half, horizontally, to create two thinner slices of bread. Add the butter to the hot skillet and then place the bread into the hot butter and fry until both sides are golden and crisp.

    The sandwich

    • Heat a skillet and fry your meat of choice. Fry the bacon until crispy, the sausage until cooked through or sear the ham for a couple of minutes. Crack an egg into the skillet a few minutes before the meat is done, and fry until the desired doneness has been reached.
    • Spread your sauce of choice over the bread slices, add sliced cheddar cheese, your meat of choice and the cooked egg. Sandwich it all together and enjoy!


    Expert Tips

    1. Be sure the bread mixture is whisked enough so that the egg is fully combined with the other ingredients.
    2. If the bread is not fully cooked after being microwaved for 90 seconds, cook for an additional 10 seconds.
    3. If you have a large enough skillet, the bread, meat and egg can all be cooked in the same one to save dishes!
    4. Try this Keto Hollandaise Sauce or Garlic Aioli instead of mayonnaise or ketchup!
    5. In a hurry to get out the door? Wrap your Keto Breakfast Sandwich in tin foil or wax paper and take it to go!

    Nutrition Facts

    Nutrition facts are an estimate only! The ingredients you choose could have different nutritional values than the ingredients I have used.
    Nutrition facts are calculated for 1 whole sandwich, not including the meat that you choose.
    Deduct fibre from the total carbs to get 2.3 g net carbs per sandwich, not including your meat of choice.


    Serving: 1sandwich | Calories: 638kcal | Carbohydrates: 4.6g | Protein: 26.4g | Fat: 57.2g | Sodium: 705mg | Fiber: 2.3g | Net Carbs: 2.3g