Keto Cauliflower  Rice

Grater or food processor!


• cauliflower • butter • garlic powder • salt • pepper


Food Processor Method

• Wash the cauliflower and remove all florets from the stems.

• Separate all floret pieces from stem pieces.

• Place blade inside food processor with just the stems, then pulse until cauliflower resembles rice.

• Remove the blade leaving the cauliflower inside. Add the grater attachment.

• Push the cauliflower florets through the grater attachment.

• Boom. Cauliflower Rice. • Now it's ready to be cooked!


Grater Method

• Wash the cauliflower and remove the leaves.  • Chop the cauliflower head into big chunks.

• Using the large holed size of a cheese grater, grate the cauliflower. ... and grate... and grate.

Keto Cauliflower Rice!


Cook the Cauliflower Rice

• Melt butter in a skillet on medium heat, then stir in cauliflower rice and seasonings.

• Cover with lid and steam for 5-7 minutes. • Fluff and serve hot with your favourites!