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+ servings
Two salad bowls of Italian Chopped Salad.

Italian Chopped Salad

Packed with flavour, this extra delicious Italian Chopped Salad is fast and easy for an excellent low carb salad any night of the week or lunch to-go.
Course Main Course, Salad
Cuisine Canadian, Italian, Low Carb
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 servings
Calories 280kcal
Author Aleta


  • 1 head romaine lettuce
  • 160 grams prosciutto salami
  • ½ cup marinated artichoke hearts
  • ½ cup manzanilla olives
  • ¼ cup sliced red onion
  • 1 small red pepper
  • ½ cup feta cheese
  • 1 cup grape tomatoes
  • Italian parsley
  • Keto Italian Dressing


Equipment Needed


  • Wash the romaine, pat it try, then chop into fine ribbons. Place inside the mixing bowl.
  • Thinly slice the red pepper and red onion, then add them to the mixing bowl with the artichoke hearts, olives and feta cheese.
  • Stack the prosciutto salami then chop into thin ribbons. Add it the bowl, then drizzle in the Keto Italian Dressing or your salad dressing of choice. Toss, taste, then add more salad dressing if desired.
  • Divide between four salad bowls then garnish with freshly minced Italian parsley.


See post above for ingredient swap out ideas!
Nutrition Facts
Nutrition facts are an estimate only! The ingredients you choose could have different nutritional values than the ingredients I have used.
Deduct fibre from total carbs to get 7.9 g net carbs per serving, NOT including dressing.


Serving: 1serving | Calories: 280kcal | Carbohydrates: 13.5g | Protein: 19g | Fat: 16.4g | Sodium: 1354mg | Fiber: 5.6g | Net Carbs: 7.9g