Go Back
+ servings
italian chopped salad feature original

Keto Antipasto Salad

Packed with flavour, this delicious Keto Antipasto Salad is a fast and easy Keto salad, perfect for any night of the week or lunch to-go.
Prep Time 10 minutes
Total Time 10 minutes
Course Main Course, Salad
Cuisine Canadian, Italian, Keto, Low Carb
Servings 4 servings
Calories 280 kcal

Ingredients
  

  • 1 head romaine lettuce
  • 160 grams prosciutto salami *see note 1
  • ½ cup marinated artichoke hearts
  • ½ cup manzanilla olives *see note 2
  • ¼ cup sliced red onion
  • 1 small red pepper
  • ½ cup feta cheese *see note 3
  • 1 cup grape tomatoes
  • Italian parsley
  • Keto Italian Dressing *see note 4

Instructions
 

Equipment Needed

Directions

  • Wash the romaine, pat it try, then chop into fine ribbons. Place inside the mixing bowl.
  • Thinly slice the red pepper and red onion, then add them to the mixing bowl with the artichoke hearts, olives and feta cheese.
  • Stack the prosciutto salami then chop into thin ribbons. Add it the bowl, then drizzle in the Keto Italian Dressing or your salad dressing of choice. Toss, taste, then add more salad dressing if desired.
  • Divide between four salad bowls then garnish with freshly minced Italian parsley.

Notes

  1. Prosciutto salami is my favourite for this Keto Antipasto Salad because it's a mild salami with chunks of prosciutto running through it. Can't find it? Give any other salami a try. If you like some heat, try calabrese or hot genoa. Mild? Pepper salami, mild genoa or bagged summer salami are excellent as well.
  2. Any kind of stuffed olive would work great in this Keto Antipasto Salad. If you want to use kalamata or green olives, remove the pits before adding to the salad.
  3. I really like to use feta cheese in salads, and think it pairs perfectly with this Italian Chopped Salad. Other cheese options that would be excellent would be blue cheese or bocconcini.
  4. I like to use this Keto Italian Dressing but a greek dressing or red pepper vinaigrette would also be excellent.
  5. I'm a huge fan of romaine in this Keto Antipasto Salad, however, any type of leafy green would be great, such as leaf lettuce, kale, spinach or a combination of your favourites.
  6. Dial back the carbs by skipping/scaling back on the red onion and artichoke hearts, both of which have the highest amount of the carbs in this Keto Antipasto Salad.
 
 
 

Nutrition

Serving: 1servingCalories: 280kcalCarbohydrates: 13.5gProtein: 19gFat: 16.4gSodium: 1354mgFiber: 5.6g
Keyword italian chopped salad, keto salad
Tried this recipe?Let us know how it was!