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Glass dressing jar with keto Italian dressing. A fresh green salad is in the background with a lemon and some garlic.

Keto Italian Dressing

This fast and easy Keto Italian Dressing is packed with flavour, perfect for any salad and excellent for marinating chicken or prawns!
Course dressing
Cuisine Canadian, Low Carb
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 cup
Calories 160.5kcal
Author Aleta



Equipment Needed


  • Juice the lemon and add to the cup of an immersion blender.
  • Peel the garlic, press it with a garlic press or mince, then add to the cup.
  • Add the dijon, sweetener, Italian seasoning, salt, pepper and vinegar, then puree with the immersion blender until smooth.
  • With the immersion blender running, slowly drizzle in the olive oil until fully combined.
  • Store in an airtight container in the fridge.


If you do not have an immersion blender, a bowl and whisk can be used instead.
Nutrition Facts
Nutrition facts are an estimate only! The ingredients you choose could have different nutritional values than the ingredients I have used.  
 * Net carb count excludes both fibre and sugar alcohols, because these do not affect blood sugar in most people.
Deduct fibre ( 0.2 g ) and sugar alcohols ( 0.5 g ) from the total carbs to get 0.5 g net carbs per serving of 2 TBSP.


Serving: 2tbsp | Calories: 160.5kcal | Carbohydrates: 1.2g | Protein: 0.1g | Fat: 17.9g | Sodium: 69mg | Fiber: 0.2g | Sugar Alcohols: 0.5g | Net Carbs: 0.5g