Keto Italian Dressing
This fast and easy Keto Italian Dressing is packed with flavour, perfect for any salad and excellent for marinating chicken or prawns!
Servings 1 cup
Calories 160.5kcal
Ingredients
- 1 clove garlic
- 1 lemon
- 2 tsp dijon mustard
- 1 tsp powdered erythritol / monk fruit sweetener
- 2 tsp Italian seasoning
- ¼ tsp sea salt
- ¼ tsp ground black pepper
- 3 tbsp red wine vinegar
- ⅔ cup olive oil
Instructions
Equipment Needed
- Immersion Blender or bowl and whisk
Directions
- Juice the lemon and add to the cup of an immersion blender.
- Peel the garlic, press it with a garlic press or mince, then add to the cup.
- Add the dijon, sweetener, Italian seasoning, salt, pepper and vinegar, then puree with the immersion blender until smooth.
- With the immersion blender running, slowly drizzle in the olive oil until fully combined.
- Store in an airtight container in the fridge.
Notes
If you do not have an immersion blender, a bowl and whisk can be used instead.
Nutrition Facts
Nutrition facts are an estimate only! The ingredients you choose could have different nutritional values than the ingredients I have used.
* Net carb count excludes both fibre and sugar alcohols, because these do not affect blood sugar in most people.
Deduct fibre ( 0.2 g ) and sugar alcohols ( 0.5 g ) from the total carbs to get 0.5 g net carbs per serving of 2 TBSP.
Nutrition
Serving: 2tbsp | Calories: 160.5kcal | Carbohydrates: 1.2g | Protein: 0.1g | Fat: 17.9g | Sodium: 69mg | Fiber: 0.2g | Sugar Alcohols: 0.5g | Net Carbs: 0.5g