These Low Carb Quesadillas are loaded with cheese, avocado, chicken and low carb refried beans. They are ready in minutes and are deliciously guilt free!
Print

Low Carb Quesadilla with Chicken, Avocado and Refried Beans.

This Low Carb Quesadilla is loaded with cheese, avocado, chicken and low carb refried beans. It is ready in minutes and deliciously guilt free!
Course Main Course
Cuisine Canadian, Low Carb
Keyword low carb quesadilla
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 quesadilla
Calories 557kcal
Author Aleta

Ingredients

  • 1 low carb tortilla
  • 1 tbsp cream cheese
  • 1 tbsp low carb refried beans
  • ½ avocado
  • 2 oz cooked chicken equivalent of 1 thigh
  • ¼ cup mexicana cheese

Instructions

Equipment Needed

Directions

  • Heat the sandwich grill on medium heat.
  • Spread the cream cheese over half the tortilla and the Low Carb Refried Beans on the second half. Slice up the avocado and place evenly over the entire cream cheese half.
  • Cover the avocado with chopped chicken then sprinkle the mexicana cheese over the chicken. Leave about an inch all the way around the outer edge to allow for the cheese to melt and spread.
  • Fold the refried bean half over the cheese, so that the wrap is now perfectly folded in half.
  • Grill until the cheese is hot and melty.
  • Serve with sour cream and/or salsa.

Notes

Nutrition Facts
Nutrition facts are an estimate only! The ingredients you choose could have different nutritional values than the ingredients I have used.  
Deduct fibre from the total carbs to get 5.7 g net carbs per quesadilla.

Nutrition

Serving: 1quesadilla | Calories: 557kcal | Carbohydrates: 19.1g | Protein: 31g | Fat: 43.1g | Sodium: 834mg | Fiber: 13.4g