Keto Sweet and Sour Sauce
Whether it be for dunking or smothering, this Keto Sweet and Sour Sauce is super easy to make, ready in under 10 minutes and absolutely delicious!
Ingredients
- ½ cup Lakanto Golden Monk Fruit Sweetener
- ½ cup apple cider vinegar
- ⅓ cup no sugar added ketchup
- ⅓ cup water
- 2 tbsp soy sauce or coconut aminos
- 1 tsp sesame oil
- ¼ tsp xanthan gum
Instructions
Equipment Needed
- Medium saucepan
- Whisk
Directions
- Combine the sesame oil and xanthan gum in a medium saucepan and stir until the xanthan gum is fully mixed with the oil. Slowly whisk in the apple cider vinegar so that it mixes in well with the xanthan gum, then pour in the water, soy sauce, ketchup and sweetener.
- Bring the sauce to a boil, reduce to a simmer and cook until thick, 1-2 minutes. Pour over your favourite meal or use for dipping!
Notes
Special Ingredients
- We use Lakanto's Golden Monk Fruit Sweetener in this keto sweet and sour sauce because it has, in my opinion, the very best flavour! I like to use it in place of brown sugar and find it has no aftertaste.
- Ketchup can be heavily loaded with sugar, so be sure to choose one that has no added sugar.
- For strict keto, substitute the soy sauce with coconut aminos.
Nutrition Facts
Nutrition facts are an estimate only! The ingredients you choose could have different nutritional values than the ingredients I have used. * Net carb count excludes both fibre and sugar alcohols, because these do not affect blood sugar in most people. Deduct the sugar alcohols ( 16g ) from the total carbs to get 1.5 g net carbs per 1/4 cup.Nutrition
Serving: 0.25cupCalories: 20.2kcalCarbohydrates: 17.5gFat: 0.8gSodium: 351mg
Tried this recipe?Let us know how it was!