This Low Carb Broccoli Salad with Bacon, Cheddar and Kale will be your new best friend. It pairs great with a ton of dishes and is completely guilt free!
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Low Carb Broccoli Salad with Bacon, Cheddar and Kale

This Low Carb Broccoli Salad with Bacon, Cheddar and Kale will be your new best friend. It pairs great with a ton of dishes and is completely guilt free!
Course Salad, Side Dish
Cuisine Canadian, Low Carb
Keyword low carb broccoli salad
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 4 people
Calories 356kcal
Author Aleta

Ingredients

  • 4 strips bacon
  • 2 tbsp powdered erythritol
  • 2 tbsp white wine vinegar
  • 3 tbsp sour cream
  • 1/3 cup mayonnaise
  • 1 large or 2 medium heads broccoli (about 3.5 cups diced)
  • 2 leaves kale
  • 100 grams aged white cheddar cheese
  • 1/4 cup roasted & salted sunflower kernels
  • 2 tbsp green onion

Instructions

Equipment Needed

Directions

  • Heat a skillet on medium heat and once hot, add the bacon and cook until nice and crispy. Set aside to cool.
  • In a mixing bowl whisk the white wine vinegar together with the powdered erythritol until the erythritol is completely dissolved. Whisk in sour cream and mayonnaise.
  • Chop the broccoli, kale, cheese, green onion and bacon. Toss everything into the mixing bowl along with the sunflower kernels and using a spatula, mix until the dressing has been coated evenly amongst the veggies. 
  • Enjoy!

Video

Notes

Nutrition Facts
Nutrition facts are an estimate only! The ingredients you choose could have different nutritional values than the ingredients I have used.  
 * Net carb count excludes both fibre and sugar alcohols, because these do not affect blood sugar in most people.
Deduct fibre (2.9 g) and sugar alcohols (7.5 g) from the total carbs to get 4.5 g net carbs per serving.

Nutrition

Serving: 1cup | Calories: 356kcal | Carbohydrates: 14.9g | Protein: 13.4g | Fat: 30.6g | Sodium: 863mg | Fiber: 2.9g