Watermelon is high in water, 92% water, and is full of vitamins A and C.
For every 100 grams there is just 7.5 carbs making them the lowest carb fruit
Cantaloupe is low in sodium, high in vitamins A and C, folate and is a cholesterol-free fruit.
There are 8 grams of carbs for every 100 grams.
Strawberries have just as much Vitamin C as an Orange and full of phytonutrients that are anti-inflammatory
One cup of sliced strawberries is just 7 grams of carbs
Blackberries are highest in antioxidants that help fight disease. They are slo high in fiber.
One cup of Blackberries have less than 10 grams of carbs.
Pineapple is rich in manganese, a mineral that affects your hormones, blood sugar and nervous system, and a natural source of bromelain
There is just 11 grams of carbs in half a cup
Peaches are sweet and juicy but they are also 15% of your daily Vitamin C, 1 gram of protein, no fat and just 50 calories.
Just 8 grams of carbs for every 100 grams.
Avocados are a good source of fat, fiber and have more potassium than a banana.
For 1 cup of cubes or slices there is 8.5 grams of carbs