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keto teriyaki chicken feature

Keto Teriyaki Chicken

Ready in under 30 minutes, this Keto Teriyaki Chicken features a sugar free teriyaki sauce, chicken thighs and broccoli, making it a great weekday meal!
5 from 2 votes
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Cook Time 25 minutes
Total Time 25 minutes
Course Main Course
Cuisine Canadian, Low Carb
Servings 4 servings
Calories 472 kcal

Ingredients
  

  • 1 tbsp avocado or olive oil
  • 1 ½ lbs boneless skinless chicken thighs
  • salt and pepper
  • 2 cups broccoli

Sauce

  • 2 cloves garlic
  • 1 tbsp fresh ginger
  • ½ cup soy sauce
  • 1 cup water
  • ⅓ c sukrin gold sweetener
  • 2 tbsp apple cider vinegar

Thickening

  • ¼ tsp xanthan gum
  • 2 tsp sesame oil

Instructions
 

Equipment Needed

Directions

  • Heat a skillet on medium high heat with 1 tbsp avocado or olive oil.
  • Season the chicken thighs with a sprinkle of both salt and pepper, then add to the skillet once the oil is hot. Fry for a couple of minutes until the bottoms have browned then flip them over and do the same with the other side.
  • Peel the garlic and ginger and grate both with a fine grater. Add them to a medium bowl and whisk in soy sauce, water, sukrin gold and apple cider vinegar.
  • Once the chicken has been seared on both sides, add the sauce to the skillet and bring to a boil. Reduce to a simmer, cover and cook for 10 minutes, flipping the chicken half way through, until the internal temperature of the chicken reaches 180°.
  • Remove the chicken thighs from the skillet using a slotted scoop and place in a bowl. Whisk sesame oil with xanthan gum and whisk into the teriyaki sauce. Using two forks, shred the thighs into chunks and return them to the thickened sauce with the broccoli. Give them a stir and cover with the lid. Cook for 2 minutes.
  • Serve this deliciousness with cauliflower rice or zucchini noodles.

Notes

Never made cauliflower rice before? Learn How to Make Cauliflower Rice.. it's easy and delicious!
Nutrition Facts
Nutrition facts are an estimate only! The ingredients you choose could have different nutritional values than the ingredients I have used.  
 * Net carb count excludes both fibre and sugar alcohols, because these do not affect blood sugar in most people.
Deduct sugar alcohols ( 17 g ) and fibre ( 1.3 g ) from the total carbs to get 4.5 g net carbs per serving.

Nutrition

Serving: 1servingCalories: 472kcalCarbohydrates: 22.8gProtein: 46.3gFat: 30.8gSodium: 340mgFiber: 1.3g
Keyword keto teriyaki chicken, low carb teriyaki chicken
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