Low Carb Hamburger Soup. You won't miss the carbs in this delicious Low Carb Hamburger Soup. Loaded with cauliflower and tomatoes, this hot bowl of yumminess will be the guilt free delight of your day.
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Low Carb Hamburger Soup

You won't miss the carbs in this delicious Low Carb Hamburger Soup. Loaded with cauliflower and tomatoes, this hot bowl of yumminess will be the guilt free delight of your day.
Course Soup
Cuisine Canadian
Keyword low carb soup
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 8 bowls
Calories 182kcal
Author Aleta

Ingredients

  • 2 tbsp olive oil
  • 1 large white onion
  • 4 celery sticks
  • 4 garlic cloves
  • 1.25 cups ground beef
  • 1 tsp sea salt
  • 1/2 tsp ground black pepper
  • 1.5 tsp dried basil
  • 1 tsp dried thyme
  • 3/4 tsp dried oregano
  • 1/2 tsp dried marjoram
  • 3 medium carrots
  • 1/2 head cauliflower
  • 1 cup frozen green peas
  • 2 tsp white sugar or substitute
  • 1/2 cup tomato paste
  • 800 ml can diced tomatoes
  • 6 cups beef broth

Instructions

Equipment Needed

Directions

  • Heat a soup pot on the stove to medium and add the olive oil. Dice the onion and celery and add when the oil is hot. Cook until the onion is transparent, add the garlic and cook for one minute, then add the ground beef, salt, pepper and spices. Cook until the beef is cooked through. 
  • To the pot add the carrots, cauliflower, peas, sweetener, tomato paste and diced tomatoes. Mix well then add the beef broth. Bring soup to a boil, reduce to a simmer and let cook for half an hour. Season to taste with salt and pepper, serve hot and enjoy!

Notes

If your macros are tight, you can try skipping the carrots and green peas. Each bowl would have 7g net carbs instead of 10, or you could separate them into smaller portions. 
 

Nutrition

Calories: 182kcal