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keto taco dip feature

Keto Taco Dip

With layers of beef, guacamole, taco cream cheese and more, this Keto Taco Dip is perfect for potlucks and parties!
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Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes
Course Appetizer, Dip
Cuisine Canadian, Low Carb
Servings 12 servings
Calories 252 kcal

Ingredients
  

  • 1 lb ground beef
  • 4 ½ tbsp Taco Seasoning *see note 1
  • 8 oz cream cheese room temperature
  • 1 cup sour cream
  • 1 cup guacamole *see note 2
  • 1 ½ cups salsa *see note 3
  • 2 cups shredded mexicana cheese *see note 4

Instructions
 

Equipment Needed

Directions

  • Heat a skillet on medium and once hot, fry the ground beef until no longer pink. Stir in 2 1/2 tbsp taco seasoning until fully combined, then set the cooked beef aside.
  • Using an electric beater or stand mixer, whip room temperature cream cheese until all lumps are gone. Stir in sour cream and 2 tbsp taco seasoning until fully mixed, then spread evenly into the bottom of a 9×13″ baking dish or other large, clear, serving dish.
  • Pour the taco seasoned beef evenly over the cream cheese layer, then spread the guacamole over the ground beef. Layer the salsa over the guacamole.
  • Sprinkle the shredded cheese over the guacamole, then top the Keto Taco Dip with chopped tomato and green onion *see note 6.
  • Serve with Keto Baked Tortilla Chips, Crunchy Keto Crackers or Nacho Keto Chips.

Video

Notes

  1. There’s nothing like Homemade Taco Seasoning, especially because it’s super fast and easy to make, and is free from unnecessary carbs and preservatives.
  2. I highly recommend making your own Guacamole from scratch, not just because it takes just 5 minutes, but you’ll save yourself from unnecessary preservatives, and it’ll be So much tastier than any store bought guacamole you can find.
  3. Look for a salsa that has no sugar added, or just make your own Keto Salsa in less than 10 minutes.
  4. Basically any cheese works in this Keto Taco Dip, however my favourite is shredded Mexicana cheese. Tex mex works great, colby-jack, cheddar or cojito.
  5. Try to spread the layers as evenly as possible so that you get a cleaner looking Keto Taco Dip.
  6. Dice the tomato up nice and small so that it is easier to pick up with your cracker or chip.
  7. Swap out either of the layers for your own favourites, such as Low Carb Refried Beans, sliced olives or jalapeños.
Nutrition Facts
Nutrition facts are an estimate only! The ingredients you choose could have different nutritional values than the ingredients I have used.  

Nutrition

Serving: 1servingCalories: 252kcalCarbohydrates: 7.4gProtein: 17.2gFat: 24.5gSodium: 679mgFiber: 2.5g
Keyword low carb 7 layer dip, low carb appetizer
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